CrossFit Volentia Same Sex 3s 2023

Open Team of 3 Same Sex
CrossFit Volentia, Unit 1, 20 Paynes Lane, Rugby

The CrossFit Volentia Same sex 3's Throwdown is back for 2023!


Grab 2 buddies of the same sex (FFF or MMM) and get signed up for an electric day of competition here at CrossFit Volentia. 

With testing workouts, great prizes on offer and various vendors on the day, you're guaranteed an awesome time here in July! There will be plenty of challenging workouts and you'll be tested in all aspects of CrossFit including; gymnastics, weightlifting, endurance and strength! 

Useful information:

- Tickets go live 25th of March 2023 at 7pm

- No qualifiers.

- Open category which is accessible for all abilities. There will be scaling options available for some of the more advanced RX movements where needed. You WILL be able to compete and you WILL be challenged no matter your level of fitness/ experience! 

- 4 scored events for ALL teams

- Amazing prizes for all podium finishers

- Food and drinks available on the day

- Spectators get in for free, so bring the whole family

- Amazing photos from the day from Ded Pixel Photography


Movement standards:

You will need a good understanding of all of the foundational CrossFit movements (KB swing, barbell movements, wallballs, bodyweight movements etc). We will ensure that all WODS are accessible to you and your teammates, scaling options will be available if needed. 

Fear not, just because the workouts are accessible to all doesn't mean that they will be easy! Our competitions are aimed at being both FUN and CHALLENGING! 


More information will be sent to you directly closer to the event. This will include:

- Parking information 

- Timings for the day. 

- A request for team information 



We hope to see you here at CrossFit Volentia in July! 


Note: We operate a no refund policy. Should you not be able to make the event you can pass your ticket onto someone else to use if you wish. 

Hold Tight!

No workouts have been released yet!

Dear athletes,


We are very excited to announce that this event is nearly sold out!

With just a handful of tickets remaining we're on track for a huge event this July! 

Once tickets are gone that's it, we wont be releasing any more, so if you have friends that want to get a team in then now is the time to get them signed up! I'll include the link below for the event so that you can share it with your gym/ training buddies. 

More info will be on it's way to you soon but trust us when we say that this will be a full on, old school CrossFit Competition with fun but challenging tests, great food, vendors, a welcoming community feel and more! 

We can't wait to open our doors to you all in July and get the party started!

Kind regards, Matt (Competition Manager - CF Volentia)

Hello athletes. 

Thanks for signing up for our Same Sex 3's event here at CrossFit Volentia in July! We are really excited to roll out the event this year, with a focus on bringing back a classic Crossfit event with Met-cons galore and good vibes as standard. The community is at the heart of everything that we do and this competition will reflect that, with a supportive environment throughout the day that will make everyone feel welcome! 


We do still have some tickets left, so if you have buddies that may want to come along then please do share the event details with them. Even better, if you have a second to share the event page with your gym community that would be epic, the more the merrier! 

Event link: 

Thanks once again and we look forward to seeing you in July, more info on the event will be sent out in due course. 


Have an awesome weekend all! 


Team Volentia

Hold Tight!

No schedules published yet.

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