Hey teams,

Just a heads up that our 2024 Same Sex 3's event is already at 40% capacity! 

If you'd like to bag your team ticket before they all disappear CLICK HERE and we will see you on the dancefloor in June! 

• No qualifiers
• Community driven, fun event
• Open category which is accessible for all abilities. There will be scaling options available for some of the more any RX movements where needed. You WILL be able to compete and you WILL be challenged no matter your level of fitness/ experience! 
• 4 scored events for ALL teams
• Amazing prizes for all podium finishers
• Food and drinks available on the day
• Spectators get in for free, so bring the whole family
• Amazing photos from the day from Ded Pixel Photography

Catch you in June!

Team Volentia. 

Hello athletes,

Our 2024 Same Sex 3's event is now live!

2023 was a blast and it's going to be just as much fun this year, so why not join us again for another awesome day of fitness! 

The competition will be hosted at our box on the 9th of June.

As always we'd recommend signing up early as we tend to sell out way in advance and once tickets are gone we don't have space to release any more.

Here's the event link if you'd like to find our more info or grab your ticket today: https://throwdownhub.io/calendar/competition/info/1073

Or CLICK HERE 

We hope to see you there! 

Team Volentia

Dear athletes,

We hope you're all well and are having an awesome summer, you deserve some rest after our Same Sex 3's competition! 

Just a heads up that we have two more events coming up this year. Check them out below and grab your ticket ASAP, both are live and selling fast! 

MIXED PAIRS - RX and Scaled - 17th September CLICK HERE

MASTERS SAME SEX PAIRS - 19th November CLICK HERE

We hope to see you on the dancefloor here at Crossfit Volentia soon! 

Team Volentia. 

Dear athletes,

Thank you so much for joining us for our SAME SEX 3's event yesterday! We hope you had as much fun as we did! 

The awesome images from Ded Pixel photography will be with us in coming weeks and will go live on our Facebook page CROSSFIT VOLENTIA EVENTS as soon as possible. 

A special mention to all of our amazing judges who did a sterling job and who really are the backbone of our events, thenk you!

Thank you once again for coming along and we will hopefully we will see you at one of our next upcoming events: 

MIXED PAIRS - RX and Scaled - 17th September CLICK HERE

MASTERS SAME SEX PAIRS - 19th November CLICK HERE

Have a great week all!

Team Volentia. 

Hello teams,

The event is this Sunday! We're excited to welcome you here to CF Volentia and hope you have an awesome day. 

Here's a reminder of some important bits of info:

Completing your registration:

If you haven't already please complete your team registration by logging into your Throwdown Hub account and adding your teammates emails. Your teammates will then need to follow the information emailed to them and join your team for this event. Only teams that have completed this step will be able to compete on the day. 

Parking:

Please park at the address below. NOTE: Please do not block the entrance to the car park or entrance to the rear car park. Use the front car park ONLY. Please take all rubbish home, don't litter at the below address. Please do not park in the industrial estate where our gym is, especially in front of or blocking neighbouring businesses. When this happens it causes disruptions and delays in the event. Parking location:

Stepnell house, Lawford Road, Rugby, CV21 2UU.

Timings: 

0800-0815 Athlete arrival (please do not try to enter the gym before 0800)

08:15-08:25 Athlete briefing and WOD 1 release

08:45 WOD 1 starts

15:45 Last event finishes

16:15-16:30 Awards ceremony 

Food and drinks:

Food and drinks will be available all day. There will be various protein snacks available upon arrival as well as hot and cold drinks including; Cannonball coffee, a fully stocked fridge of NOCCO, and Barebells protein shakes. We do not sell bottled water but will be happy to fill up your water bottles for you.

The guys at Santinas Woodfired Pizza co will be here serving their amazing pizzas for lunch and throughout the afternoon.

Whisk'd will be joining us for the first time with their amazing baked goods, you'll all deserve a treat after the workouts we have planned (lol).  

Please bring a reusable coffee cup. Though we will have some take away cups available, our goal is to stamp these out to reduce our impact on the environment. 

Vendors:

The Volentia Cafe will be open all day serving hot and cold drinks, snacks etc.

The aflete co. will be here with a pop up shop so bring some pennies to check out their new range. 

A Huge thank you to Raze Strength and Cannonball Coffee who have provided some amazing prizes for the winning teams. Also to the team at Ded Pixel Photography who will be on hand taking top quality pics for you to enjoy post event. 

Heat timings/ schedule: 

All of this information can be found on our event page HERE

Finally, a huge thanks to all of you for signing up. We can't wait to welcome you to CrossFit Volentia for this SOLD OUT event this Sunday! 

See you on the dancefloor.

Team Volentia.

Hello teams,

Please see below some useful event info for the CrossFit Volentia Same Sex 3's on the 2nd of July. Please make sure you share this email with you teammates. 

Completing your registration:

If you haven't already please complete your team registration by logging into your Throwdown Hub account and adding your teammates emails. Your teammates will then need to follow the information emailed to them and join your team for this event. Only teams that have completed this step will be able to compete on the day. 

Parking:

Please park at the address below. NOTE: Please do not block the entrance to the car park or entrance to the rear car park. Use the front car park ONLY. Please take all rubbish home, don't litter at the below address. Please do not park in the industrial estate where our gym is, especially in front of or blocking neighbouring businesses. When this happens it causes disruptions and delays in the event. Parking location:

Stepnell house, Lawford Road, Rugby, CV21 2UU.

Timings: 

0800-0815 Athlete arrival (please do not try to enter the gym before 0800)

08:15-08:25 Athlete briefing and WOD 1 release

08:45 WOD 1 starts

15:45 Last event finishes

16:15-16:30 Awards ceremony 

Food and drinks:

Food and drinks will be available all day. There will be various protein snacks available upon arrival as well as hot and cold drinks including; Cannonball coffee, a fully stocked fridge of NOCCO, and Barebells protein shakes. We do not sell bottled water but will be happy to fill up your water bottles for you.

The guys at Santinas Woodfired Pizza co will be here serving their amazing pizzas for lunch and throughout the afternoon.

Whisk'd will be joining us for the first time with their amazing baked goods, you'll all deserve a treat after the workouts we have planned (lol).  

Please bring a reusable coffee cup. Though we will have some take away cups available, our goal is to stamp these out to reduce our impact on the environment. 

Vendors:

The Volentia Cafe will be open all day serving hot and cold drinks, snacks etc.

Be Defiant Clothing co. will be here with their pop up shop showcasing their classic and brand new ranges! They will also be adding some awesome prizes to the winnerds bags.

A Huge thank you to Raze Strength and Cannonball Coffee who have provided some amazing prizes for the winning teams. Also to the team at Ded Pixel Photography who will be on hand taking top quality pics for you to enjoy post event. 

Heat timings/ schedule: 

All of this information can be found on our event page HERE

Finally, a huge thanks to all of you for signing up. We can't wait to welcome you to CrossFit Volentia for this SOLD OUT event next Sunday!

See you on the dancefloor.

Team Volentia.

Dear team captains, 

Hope you're well and having a great week so far! 

There are still a lot of teams that have not completed their team registration. You must do this to be eligible to compete on the day. Please use the article below to assist you if you are unsure of what to do. If you have already added your teammates' emails and invited them to join your team, then please chase them up to ensure that they have completed the registration on their end.

How to add your teammates: CLICK HERE

https://intercom.help/throwdown-hub/en/articles/5490540-managing-your-team?location=conversation 

Thanks for your time and we look forward to welcoming you to CrossFit Volentia soon! 

Team Volentia. 

Dear teams,

Hello Same Sex 3's Teams!

The event is now less than 3 weeks away, which means it's time to complete your team registration by adding your teammates on ThrowdownHub. 

This is very important so that they can sign waiver forms and we can allocate you a spot on our heat list. You must complete your team roster to be able to compete on the day. Please do this ASAP!

If you aren't sure how to do this then this article may help: 

https://intercom.help/throwdown-hub/en/articles/5490540-managing-your-team?location=conversation

CLICK HERE

More info will follow in the next week or so and we will see you in a few weeks!

Team Volentia.

Dear athletes,

We are very excited to announce that this event is nearly sold out!

With just a handful of tickets remaining we're on track for a huge event this July! 

Once tickets are gone that's it, we wont be releasing any more, so if you have friends that want to get a team in then now is the time to get them signed up! I'll include the link below for the event so that you can share it with your gym/ training buddies. 

More info will be on it's way to you soon but trust us when we say that this will be a full on, old school CrossFit Competition with fun but challenging tests, great food, vendors, a welcoming community feel and more! 

We can't wait to open our doors to you all in July and get the party started!

https://throwdownhub.io/calendar/competition/info/978

Kind regards, Matt (Competition Manager - CF Volentia)

Hello athletes. 

Thanks for signing up for our Same Sex 3's event here at CrossFit Volentia in July! We are really excited to roll out the event this year, with a focus on bringing back a classic Crossfit event with Met-cons galore and good vibes as standard. The community is at the heart of everything that we do and this competition will reflect that, with a supportive environment throughout the day that will make everyone feel welcome! 

We do still have some tickets left, so if you have buddies that may want to come along then please do share the event details with them. Even better, if you have a second to share the event page with your gym community that would be epic, the more the merrier! 

Event link: https://throwdownhub.io/calendar/competition/info/978 

Thanks once again and we look forward to seeing you in July, more info on the event will be sent out in due course. 

Have an awesome weekend all! 

Team Volentia