CrossFit Volentia Same Sex 3s 2023

Open Team of 3 Same Sex
CrossFit Volentia, Unit 1, 20 Paynes Lane, Rugby

The CrossFit Volentia Same sex 3's Throwdown is back for 2023!

Grab 2 buddies of the same sex (FFF or MMM) and get signed up for an electric day of competition here at CrossFit Volentia. 

With testing workouts, great prizes on offer and various vendors on the day, you're guaranteed an awesome time here in July! There will be plenty of challenging workouts and you'll be tested in all aspects of functional fitness including; gymnastics, weightlifting, endurance and strength! 

Useful information:

- Tickets go live 1st March 2023

- No qualifiers.

- Open category which is accessible for all abilities. There will be scaling options available for some of the more advanced RX movements. You WILL be able to compete and you WILL be challenged no matter your level of fitness/ experience! 

- 3 Varied, challenging WODS for all teams. 

- Prizes for all podium finishers

- Food and drinks available on the day

- Spectators get in for free, so bring the whole family

- Amazing photos from the day from Ded Pixel Photography


Movement standards:

You will need a good understanding of all of the foundational CrossFit movements (KB swing, barbell movements, wallballs, bodyweight movements etc). We will ensure that all WODS are accessible to you and your teammates, scaling options will be available if needed. 

Fear not, just because the workouts are accessible to all doesn't mean that they will be easy! Our competitions are aimed at being both FUN and CHALLENGING! 


More information will be sent to you directly closer to the event. This will include:

- Parking information 

- Timings for the day. 

- A request for team information 



We hope to see you here at CrossFit Volentia in October! 


Note: We operate a no refund policy. Should you not be able to make the event you can pass your ticket onto someone else to use if you wish. 

Hold Tight!

No workouts have been released yet!

Hold Tight!

No news yet.

Hold Tight!

No schedules published yet.