The CrossFit Volentia Mixed Pairs 2023

Back by popular demand!

Grab a mate of the opposite sex (MF teams) and join us for a challenging, community driven event here at CrossFit Volentia!

Useful Info:

• Tickets go live on the 1st of June 2023 at 7pm
• Prizes for all podium finishers.
• 4 WODs for all teams
• Food and drinks available on the day
• Vendors on the day
• Free for spectators 
• No qualifiers 
• Scaled and RX categories
• Professional pictures from the event

Movement requirements (RX):

• Barbell movements (Clean, squat, STO etc) 60kg / 40kg
• Kettlebell movements (Goblet squat, snatch, lunge etc) 24kg/ 16kg
• Dumbell movements 22.5kg/ 15kg
• A good understanding and proficiency of in all basic and the majority of RX CrossFit movements. Only 1 team member needs to be able to do muscle ups and handstand variations (though there is no guarantee that they will come up). 
• If you generally complete workoutrs RX, then this is the category for you, even if you cannot do absolutely every high level skill. 

Movement requirements (SCALED):

• Barbell movements (Clean, squat, STO etc) 40kg / 30kg
• Kettlebell movements (Goblet squat, snatch, lunge etc) 16kg/ 12kg
• Dumbbell movements 15kg/ 10kg
• A good understanding and proficiency in all basic CrossFit movements.
• This category is for athletes that are either new to CrossFit, or those that cannot do many, if any, high level RX skills. 

Grab your tickets today and we'll see you on the leaderboard!

We run a no refund policy. Tickets are transferrable if you cannot attend.