The CrossFit Volentia Same Sex 3's Throwdown is back for 2024!

Grab 2 buddies of the same sex (FFF or MMM) and get signed up for an awesome day of competition here at CrossFit Volentia. 

With testing workouts, great prizes on offer and various vendors on the day, you're guaranteed an awesome time here in July! There will be plenty of challenging workouts and you'll be tested in all aspects of CrossFit including; gymnastics, weightlifting, endurance and strength! 

Useful information:

- TICKETS NOW LIVE!

- No qualifiers.

- Open category which is accessible for all abilities. There will be scaling options available for any higher skill movements that pop up. You WILL be able to compete and you WILL be challenged no matter your level of fitness/ experience! 

- 4 scored events for ALL teams

- Amazing prizes for all podium finishers

- Food and drinks available on the day

- Spectators get in for free, so bring the whole family

- Amazing photos from the day from Ded Pixel Photography

Movement standards:

You will need a good understanding of all of the foundational CrossFit movements (KB swing, barbell movements, wallballs, bodyweight movements etc). We will ensure that all WODS are accessible to you and your teammates, scaling options will be available if needed. 

Fear not, just because the workouts are accessible to all doesn't mean that they will be easy! Our competitions are aimed at being both FUN and CHALLENGING! 

More information will be sent to you directly closer to the event. This will include:

- Parking information 

- Timings for the day. 

- A request for team information 

etc. 

We hope to see you here at CrossFit Volentia in June! 

Note: We operate a no refund policy. Should you not be able to make the event you can pass your ticket onto someone else to use if you wish.

Trans policy: When registering for a competition individuals should enter the category which matches their sex at birth. This applies to individual competitions as well us multiples such as single sex pairs, same sex 3’s and quad squad which requires 2 male and 2 female athletes.  Scores and overall position within a competition will be calculated by birth sex rather than the gender competitors identify as, if these two things differ.