Grab 2 buddies of the same sex (FFF or MMM) and get signed up for an awesome day of competition here at CrossFit Volentia.
With testing workouts, great prizes on offer and various vendors on the day, you're guaranteed an awesome time here in July! There will be plenty of challenging workouts and you'll be tested in all aspects of CrossFit including; gymnastics, weightlifting, endurance and strength!
- No qualifiers.
- Open category which is accessible for all abilities. There will be scaling options available for any higher skill movements that pop up. You WILL be able to compete and you WILL be challenged no matter your level of fitness/ experience!
- 4 scored events for ALL teams
- Amazing prizes for all podium finishers
- Food and drinks available on the day
- Spectators get in for free, so bring the whole family
- Amazing photos from the day from Ded Pixel Photography
You will need a good understanding of all of the foundational CrossFit movements (KB swing, barbell movements, wallballs, bodyweight movements etc). We will ensure that all WODS are accessible to you and your teammates, scaling options will be available if needed.
Fear not, just because the workouts are accessible to all doesn't mean that they will be easy! Our competitions are aimed at being both FUN and CHALLENGING!
- Parking information
- Timings for the day.
- A request for team information
etc.
We hope to see you here at CrossFit Volentia in June!
Note: We operate a no refund policy. Should you not be able to make the event you can pass your ticket onto someone else to use if you wish. Trans policy: When registering for a competition individuals should enter the category which matches their sex at birth. This applies to individual competitions as well us multiples such as single sex pairs, same sex 3’s and quad squad which requires 2 male and 2 female athletes. Scores and overall position within a competition will be calculated by birth sex rather than the gender competitors identify as, if these two things differ.
For max reps in a 9 min window:
Part A
Part B
AMRAP in synchro pairs
NOTE: Your score is calories completed + Reps of the AMRAP competed. Any dropped dumbells or KB's will be 5 burpees for both athletes on the AMRAP. Good luck :)
Weights: 17.5/12.5kg - 16/12kg
Clean ladder - 60s work, 30s transition x 5 stations
Female weights:
Male weights:
NOTE: Your score is total KG lifted across all bars. So if you complete 10 reps at 50, your score is currently 500kg.
5 Min AMRAP:
After this workout you will rest 60s until 6:00 and then move onto WOD 4.
NOTE: When one athlete is working through the AMRAP one partner must hold the KB (16/12) in the goblet position and one must be in a straight arm plank.
NOTE: This workout starts on 6:00 on the clock after WOD 3.
5 Min AMRAP - all teammates synchro.
NOTE: One athlete will be on one side of the line, two on the other side.
Hey teams,
Hope you're all good.
Just a heads up that our next event, the CF Volentia Mixed Pairs 2024 is nearly sold out! Check out all the juicy info below and sign up ASAP to avoid missing out on a ticket!
Useful Info:
Ready for your next challenge? Find out more and sign up today, CLICK HERE .
Hope to see you there!
Matt & the CF Volentia Team
Hello athletes,
Wow, what an event! I just wanted to take a few moments to thank each and every one of you for signing up and throwing down with us at our Same Sex 3's event! We had an absolute blast and we hope you did too.
Special thanks also to all of the spectators that made the trip, our army of volunteers and our awesome event partners. We appreciate you all!
Up next, we've got our Mixed Pairs 2024 event on the 15th of September and we would LOVE to see you there for more of the good stuff!
Useful Info:
Ready for your next challenge? Find out more and sign up today, CLICK HERE .
Thanks again all we hope to catch you all soon!
Matt & the CF Volentia Team
Dear teams,
Less than two weeks to go until the event!
We hope you're as excited as we are to get the party started and get you all onto the dancefloor.
If you haven't yet, please ensure that you have completed your team registration. To do this, we recommend you use a computer/ laptop. Just login using the email address you used to sign up, head to ''Manage Team'' and add your partners' emails, ensuring the spelling is correct. After that, just get your teammates to accept the invite and join your team! If you have already sent invites, please contact your teammates and make sure they have accepted and joined.
Event timings:
Useful info
Finally, a huge thank you in advance to all of our volunteers and event partners, and of course to each and every one of you for signing up to this event! You're all awesome.
See you on the 9th of June teams!
Team Volentia.
Hello team captains,
Just a reminder to please ensure that you have added your teammates to your team on Throwdown Hub before midnight this Sunday. Once you've invited them, they will need to accept the invite to join your team!
This step is mandatory and is needed to complete your team registration, please do it ASAP.
More info coming soon :)
Thanks and have an awsome weekend!
Team Volentia.
Dear team captains,
The event is now just over 2 weeks away, so it's time to complete your team registration!
Please login to your account at throwdownhub.io , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop).
From there, all you need to do is input your teammates' email addresses (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team!
Please note that this is mandatory and must be completed before midnight this Sunday the 26th of May.
Once this step is complete we will be able to release more info about the day.
Any issues regarding logging into your account, or problems adding your teammates, please email support@throwdownhub.io for help.
Thanks and we look forward to welcoming you to CF Volentia on the 9th of June for an awesome day of competition!
Team Volentia.
Hello team captains,
Thank you for signing up to our 2024 Same Sex 3's competition!
Just a heads up that tickets sales are due to end in just a couple of weeks, so if you have friends that want to sign up now is the time!
Here's the link if you'd like to share it with friends, or your gym:
https://throwdownhub.io/calendar/competition/info/1073
More info regarding the event will follow very soon, so keep an eye on our socials and your emails for more updates.
Thanks!
Team Volentia.
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