CrossFit Volentia Same Sex 3s 2024

Open Team of 3 Same Sex
CrossFit Volentia, Unit 1, 20 Paynes Lane, Rugby

The CrossFit Volentia Same Sex 3's Throwdown is back for 2024!

 

Grab 2 buddies of the same sex (FFF or MMM) and get signed up for an awesome day of competition here at CrossFit Volentia. 

With testing workouts, great prizes on offer and various vendors on the day, you're guaranteed an awesome time here in July! There will be plenty of challenging workouts and you'll be tested in all aspects of CrossFit including; gymnastics, weightlifting, endurance and strength! 

Useful information:

- TICKETS NOW LIVE!

- No qualifiers.

- Open category which is accessible for all abilities. There will be scaling options available for any higher skill movements that pop up. You WILL be able to compete and you WILL be challenged no matter your level of fitness/ experience! 

- 4 scored events for ALL teams

- Amazing prizes for all podium finishers

- Food and drinks available on the day

- Spectators get in for free, so bring the whole family

- Amazing photos from the day from Ded Pixel Photography

 

Movement standards:

You will need a good understanding of all of the foundational CrossFit movements (KB swing, barbell movements, wallballs, bodyweight movements etc). We will ensure that all WODS are accessible to you and your teammates, scaling options will be available if needed. 

Fear not, just because the workouts are accessible to all doesn't mean that they will be easy! Our competitions are aimed at being both FUN and CHALLENGING! 

 

More information will be sent to you directly closer to the event. This will include:

- Parking information 

- Timings for the day. 

- A request for team information 

etc. 

 

We hope to see you here at CrossFit Volentia in June! 

 

Note: We operate a no refund policy. Should you not be able to make the event you can pass your ticket onto someone else to use if you wish.

Trans policy: When registering for a competition individuals should enter the category which matches their sex at birth. This applies to individual competitions as well us multiples such as single sex pairs, same sex 3’s and quad squad which requires 2 male and 2 female athletes.  Scores and overall position within a competition will be calculated by birth sex rather than the gender competitors identify as, if these two things differ. 
FEMALE TEAM TICKET Same Sex 3's MALE TEAM TICKET Same Sex 3's
WOD 1
Score: Reps 9 minute time cap

For max reps in a 9 min window:

Part A 

  • MAX Row for calories (each teammate rows for 3 mins)

Part B 

AMRAP in synchro pairs 

  • 4 Thrusters (1 x KB/ 1 x DB)
  • 8 TTB/ 16 hanging knee raises 
  • 12 Hang clean and STO (1 x KB/ 1 x DB) 
  • 16 Box overs (24/20'')

NOTE: Your score is calories completed + Reps of the AMRAP competed. Any dropped dumbells or KB's will be 5 burpees for both athletes on the AMRAP. Good luck :)

 

Weights: 17.5/12.5kg    -     16/12kg

FEMALE TEAM TICKET Same Sex 3's MALE TEAM TICKET Same Sex 3's
WOD 2
Score: Weight (kg) 65 minute time cap

Clean ladder   -   60s work, 30s transition x 5 stations 

Female weights: 

  • 30  - 37.5 - 45 - 52.5 - 60kg

Male weights: 

  • 50 - 60 - 70 - 80 - 90kg

 

NOTE: Your score is total KG lifted across all bars. So if you complete 10 reps at 50, your score is currently 500kg.

FEMALE TEAM TICKET Same Sex 3's MALE TEAM TICKET Same Sex 3's
WOD 3
Score: Rounds + Reps 11 minute time cap

5 Min AMRAP: 

  • 30 Barbell Front squats (35/50)
  • 30 Deadlifts
  • 30 Barbell STO's 

After this workout you will rest 60s until 6:00 and then move onto WOD 4. 

NOTE: When one athlete is working through the AMRAP one partner must hold the KB (16/12) in the goblet position and one must be in a straight arm plank.

 

FEMALE TEAM TICKET Same Sex 3's MALE TEAM TICKET Same Sex 3's
WOD 4
Score: Rounds + Reps 5 minute time cap

NOTE: This workout starts on 6:00 on the clock after WOD 3. 

5 Min AMRAP - all teammates synchro. 

  • 15 Air squats 
  • 10 Line facing burpees 
  • 15 Air squats 
  • 20 Line facing burpees 

NOTE: One athlete will be on one side of the line, two on the other side. 

01/07/20240:00am

Hey teams,

Hope you're all good. 

Just a heads up that our next event, the CF Volentia Mixed Pairs 2024 is nearly sold out! Check out all the juicy info below and sign up ASAP to avoid missing out on a ticket!

Useful Info:

  • ! LAST FEW TICKETS !
  • 15th September 2024
  • Scaled and RX categories
  • 4 scored events for all teams
  • Food and drinks available on the day
  • Vendors on the day
  • Free for spectators 
  • No qualifiers
  • Prizes for all podium finishers.
  • Professional pictures from the event

Ready for your next challenge? Find out more and sign up today, CLICK HERE .

Hope to see you there!

Matt & the CF Volentia Team 

13/06/20240:00am

Hello athletes,

Wow, what an event! I just wanted to take a few moments to thank each and every one of you for signing up and throwing down with us at our Same Sex 3's event! We had an absolute blast and we hope you did too. 

Special thanks also to all of the spectators that made the trip, our army of volunteers and our awesome event partners. We appreciate you all!

Up next, we've got our Mixed Pairs 2024 event on the 15th of September and we would LOVE to see you there for more of the good stuff! 

Useful Info:

  • ! TICKET LIVE !
  • Scaled and RX categories
  • 4 scored events for all teams
  • Food and drinks available on the day
  • Vendors on the day
  • Free for spectators 
  • No qualifiers
  • Prizes for all podium finishers.
  • Professional pictures from the event

Ready for your next challenge? Find out more and sign up today, CLICK HERE .

Thanks again all we hope to catch you all soon! 

Matt & the CF Volentia Team 

28/05/20240:00am

Dear teams,

Less than two weeks to go until the event!

We hope you're as excited as we are to get the party started and get you all onto the dancefloor. 

If you haven't yet, please ensure that you have completed your team registration. To do this, we recommend you use a computer/ laptop. Just login using the email address you used to sign up, head to ''Manage Team'' and add your partners' emails, ensuring the spelling is correct. After that, just get your teammates to accept the invite and join your team! If you have already sent invites, please contact your teammates and make sure they have accepted and joined. 

Event timings:

  • Athlete arrival 0800-0815
  • Athlete briefing 0815
  • WOD 1 Starts 0845
  • Event finishes 1630 

Useful info

  • Hot and cold drinks, plus protein snacks available upon arrival.
  • WODS will be released on the day. 
  • Multiple vendors on the day (Santina's Woodfired Pizza co, Aflete co, Probrew coffee)
  • Professional images will be taken by Ded Pixel Photography and will go live on our Facebook page in the weeks after the event
  • All event info including; schedule, heat list and live leaderboard can be found on the event page at Throwdownhub.io
  • Please park at the front car park at Stepnell House, Lawford rd, CV21 2UU ensuring that you do not block the entrance to the car park, or the back of the unit. Please block each other in to make full use of this area. Please DO NOT plark in the industrial estate. 

Finally, a huge thank you in advance to all of our volunteers and event partners, and of course to each and every one of you for signing up to this event! You're all awesome. 

See you on the 9th of June teams! 

Team Volentia. 

24/05/20240:00am

Hello team captains, 

Happy friday! 

Just a reminder to please ensure that you have added your teammates to your team on Throwdown Hub before midnight this Sunday. Once you've invited them, they will need to accept the invite to join your team! 

This step is mandatory and is needed to complete your team registration, please do it ASAP. 

More info coming soon :) 

Thanks and have an awsome weekend!

Team Volentia. 

Dear team captains,

The event is now just over 2 weeks away, so it's time to complete your team registration! 

Please login to your account at throwdownhub.io  , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop).

From there, all you need to do is input your teammates' email addresses (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team! 

Please note that this is mandatory and must be completed before midnight this Sunday the 26th of May. 

Once this step is complete we will be able to release more info about the day. 

Any issues regarding logging into your account, or problems adding your teammates, please email support@throwdownhub.io for help. 

Thanks and we look forward to welcoming you to CF Volentia on the 9th of June for an awesome day of competition! 

Team Volentia. 

30/04/20240:00am

Hello team captains,

Thank you for signing up to our 2024 Same Sex 3's competition! 

Just a heads up that tickets sales are due to end in just a couple of weeks, so if you have friends that want to sign up now is the time! 

Here's the link if you'd like to share it with friends, or your gym: 

https://throwdownhub.io/calendar/competition/info/1073

More info regarding the event will follow very soon, so keep an eye on our socials and your emails for more updates. 

Thanks!

Team Volentia. 

MAIN FLOOR
Sunday 9th Jun 2024
Lane 1
Camel Toes to Bar
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CrossFit is Life
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The Powerpuff Girls
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Cortex Powerpuffs
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Slay DHD
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WODS THE TEA
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Live, Laugh, Lunge
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Sweaty Crotches
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United Strength
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Ab Smash
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For WODs Sake
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Chalk dirty to me
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Team CORTEX
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Powerpuff Girls
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Flex Appeal
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Snatch me if you can
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Wods before bods
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Hakunamasquata
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CFL Ladies
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Barbells & Bootays
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Barbelles
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3’s A Crowd
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WOD Now Wine Later
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Happy Threesome
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Crossfit Pendle
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CORTEX
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Ctrl Alt Dlt
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Nick Hasn't Paid Yet
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Team OSP
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Bert Handsome and the Waddling Ducks
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PFN BMM
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No rep Gangtas
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Faber Hit Squad
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Team Suntharalingam
10:19
Interval
Lane 1
Camel Toes to Bar
Lane 2
CrossFit is Life
Lane 3
The Powerpuff Girls
Lane 4
Cortex Powerpuffs
Lane 5
Slay DHD
Lane 6
WODS THE TEA
Lane 1
Live, Laugh, Lunge
Lane 2
Sweaty Crotches
Lane 3
United Strength
Lane 4
Ab Smash
Lane 5
For WODs Sake
Lane 6
Chalk dirty to me
Lane 1
Team CORTEX
Lane 2
Powerpuff Girls
Lane 3
Flex Appeal
Lane 4
Snatch me if you can
Lane 5
Wods before bods
Lane 6
Hakunamasquata
Lane 1
CFL Ladies
Lane 2
Barbells & Bootays
Lane 3
Barbelles
Lane 4
3’s A Crowd
Lane 5
WOD Now Wine Later
Lane 6
Happy Threesome
Lane 1
Crossfit Pendle
Lane 2
CORTEX
Lane 3
Ctrl Alt Dlt
Lane 4
Nick Hasn't Paid Yet
Lane 5
Team OSP
Lane 1
Bert Handsome and the Waddling Ducks
Lane 2
PFN BMM
Lane 3
No rep Gangtas
Lane 4
Faber Hit Squad
Lane 5
Team Suntharalingam
12:38
Lunch break
Lane 1
Camel Toes to Bar
Lane 2
CrossFit is Life
Lane 3
The Powerpuff Girls
Lane 4
Cortex Powerpuffs
Lane 5
Slay DHD
Lane 6
WODS THE TEA
Lane 1
Live, Laugh, Lunge
Lane 2
Sweaty Crotches
Lane 3
United Strength
Lane 4
Ab Smash
Lane 5
For WODs Sake
Lane 6
Chalk dirty to me
Lane 1
Team CORTEX
Lane 2
Powerpuff Girls
Lane 3
Flex Appeal
Lane 4
Snatch me if you can
Lane 5
Wods before bods
Lane 6
Hakunamasquata
Lane 1
CFL Ladies
Lane 2
Barbells & Bootays
Lane 3
Barbelles
Lane 4
3’s A Crowd
Lane 5
WOD Now Wine Later
Lane 6
Happy Threesome
Lane 1
Crossfit Pendle
Lane 2
CORTEX
Lane 3
Ctrl Alt Dlt
Lane 4
Nick Hasn't Paid Yet
Lane 5
Team OSP
Lane 1
Bert Handsome and the Waddling Ducks
Lane 2
PFN BMM
Lane 3
No rep Gangtas
Lane 4
Faber Hit Squad
Lane 5
Team Suntharalingam
15:34
Scoring checks
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