Useful Info:
Movement requirements (RX):
Movement requirements (SCALED):
Want to join a day of fun, fitness, food and an awesome community feel? Grab your tickets today and we'll see you on the dancefloor!
We run a no refund policy. Tickets are transferrable if you cannot attend.
Trans policy: When registering for a competition individuals should enter the category which matches their sex at birth. This applies to individual competitions as well us multiples such as single sex pairs, same sex 3’s and quad squad which requires 2 male and 2 female athletes. Scores and overall position within a competition will be calculated by birth sex rather than the gender competitors identify as, if these two things differ.
NOTE: The DUBS are split between the pair, all other reps are synchro. Both heads of the DB must touch the floor on the ALT DB snatches. Chest and thighs must touch the floor on the burpee and the athletes must travel over the DB not behind or in front, RX must jump over, scaled can step or jump.
NOTE: Athletes choose the bar weights. Your score is reps completed x weight on both bars. For example if you complete 100 reps and your total bar weights combined were 75kg your score would be 7500 (100x75). Athletes will continue DT from where they were before each set of box overs.The lightest weights to be used for this event are 40/25.
DT is:
NOTE: Your score is total weight of each athlete's best lift. Barbell clips must be used. Black plates must not be dropped. Athlete's may use either bar, or both. The hang must be above the knee.
NOTE: Barbells must NOT be dropped in this workout. Any dropped barbells = 5 burpees for both teammates
Dear athletes.
If you're a Masters (35+) athlete then we have an event for you!
On Sunday the 10th of November 2024 we're running our Masters Same Sex 3's Throwdown here at CF Volentia.
This event is for all athletes 35+, though team ages must total 120 years of age or more by the day of the event.
If you're looking for a challenging, but welcoming competition programmed specifically for masters, then this one is for you!
Check out all of the event info HERE and book your team ticket today.
Hope to see you there!
Team Volentia
Hey Teams.
We hope you're good and ready for our Mixed Pairs Throwdown Sunday week!
We've got an epic day of competition lined up for you, which includes 4 scored events covering everything from heavy barbell to gassy workouts and everything inbetween.
Further event info:
Our events are all about the community, so on the day please do your best to support the other teams/ athletes, whether that's enouragement in a lift, or fist bumps after each event, it all means a lot! Also, our team of judges are volunteers and will be well briefed on the day. We are so thankful to them for giving up their time and hope you will treat them with the respect they deserve. Any issues come and see me (Matt) and i'll try to resolve the problem for you, but, remember to check your scores when you sign for them as once they're signed your score is locked in!
That's it for now! To keep up to date with leaderboards, heat times etc head to our event page on Throwdownhub.io and you will see further info go live in the next few days.
See you all soon!
Team Volentia.
Hey team captains.
Hope you're all good and training is going well :)
With the event just over a month away we now need everyone to have completed their team registration. If you haven't added your teammate on Throwdownhub.io yet then please do it ASAP!
Once all teams are finalised we can release further information about the day.
It's super easy to do, just login to your account at throwdownhub.io , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease.
From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team!
Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day.
If you would kindly do this by midnight this Sunday (11th) that would be fantastic.
Thanks!
Team Volentia
Hello team captains,
Matt here, Competition Manager at CrossFit Volentia Events.
I'm excited to announce that the 2024 CF Volentia Mixed Pairs event is now sold out!
I can't thank you enough for the continued support, it really means the world. You legends.
Planning now continues to make this an absolutely awesome event!
We've got a new bakery vendor joining us - Bostin Bakery. Also Santina's Woodfired Pizza co and With Attitude Activewear are returning once again, plus loads of other good stuff going on. Bring your friends and family and let's make this a day to remember!
If you haven't done so already, please now add your teammate to your team on Throwdown Hub.
It's super easy, just login to your account at throwdownhub.io , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease.
From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team!
Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day.
Once again a huge thanks from myself and the whole CF Volentia Events team.
See you in September!
Kind regards, Matt
Dear team captains,
The event is just 2 months away, so it's time to add your teammate to complete your team registration!
Please login to your account at throwdownhub.io , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease.
From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team!
Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day.
Once this step is complete we will be able to release more juicy info about the day.
Any issues regarding logging into your account, or problems adding your teammates, please email support@throwdownhub.io for help.
Thank you and we look forward to welcoming you to CF Volentia for our Mixed Pairs 2024 event in September!
Team Volentia.
Santinas Woodfired Pizza coVisit website |
Raze StrengthVisit website |
Eleat CerealVisit website |
Ded Pixel PhotographyVisit website |
Bostin BakeryVisit website |
With Attitude ActivewearVisit website |