CrossFit Volentia Mixed Pairs 2024

RX Scaled Pairs Mixed
CrossFit Volentia, Unit 1, 20 Paynes Lane, Rugby

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The CrossFit Volentia Mixed Pairs 2024

Grab a mate of the opposite sex (MF teams) and join us for a challenging, community driven event here at CrossFit Volentia!

Useful Info:

! EVENT SOLD OUT !

  • Prizes for all podium finishers.
  • 4 events for all teams
  • Food and drinks available on the day
  • Vendors on the day
  • Free for spectators 
  • No qualifiers 
  • Scaled and RX categories
  • Professional pictures from the event

Movement requirements (RX):

  • Barbell movements (Clean, squat, STO etc) 60kg / 40kg
  • Kettlebell movements (Goblet squat, snatch, lunge etc) 24kg/ 16kg
  • Dumbbell movements 1 x 22.5kg/ 15kg
  • A good understanding of all basic and the majority of RX CrossFit movements. If you are on the fence between scaled and RX then go RX and challenge yourselves, you'll have a class day!
  • If you generally complete most workouts RX, then this is the category for you, even if you cannot do absolutely every high level skill. 

Movement requirements (SCALED):

  • Barbell movements (Clean, squat, STO etc) 40kg / 30kg 
  • Kettlebell movements (Goblet squat, snatch, lunge etc) 16kg/ 12kg
  • Dumbbell movements 15kg/ 10kg
  • A good understanding and proficiency in all basic CrossFit movements (lunges, KB swings, sit ups etc)
  • This category is for athletes that are either new to CrossFit, or those that cannot do many, if any, high level RX skills. 

Want to join a day of fun, fitness, food and an awesome community feel? Grab your tickets today and we'll see you on the dancefloor!

 

We run a no refund policy. Tickets are transferrable if you cannot attend.

Trans policy: When registering for a competition individuals should enter the category which matches their sex at birth. This applies to individual competitions as well us multiples such as single sex pairs, same sex 3’s and quad squad which requires 2 male and 2 female athletes.  Scores and overall position within a competition will be calculated by birth sex rather than the gender competitors identify as, if these two things differ.

RX TEAM TICKET Mixed 2's SCALED TEAM TICKET Mixed 2's
WOD 1
Score: Rounds + Reps 6 minute time cap

6 Min AMRAP

  • 30 DUBS (sc = 30 singles or dubs) RX scale is 60 singles
  • 20 ALT Synchro DB snatch 22.5/15kg (sc = 15/10kg) 
  • 10 Synchro Burpees over DB's 

 

NOTE: The DUBS are split between the pair, all other reps are synchro. Both heads of the DB must touch the floor on the ALT DB snatches. Chest and thighs must touch the floor on the burpee and the athletes must travel over the DB not behind or in front, RX must jump over, scaled can step or jump. 

 

 

RX TEAM TICKET Mixed 2's SCALED TEAM TICKET Mixed 2's
WOD 2
Score: Weight (kg) 8 minute time cap

E2:30 x 3 rounds:

  • 15 Box jump overs 24/20" (sc can step)
  • AMRAP DT in the remaining time (Synchro)

NOTE: Athletes choose the bar weights. Your score is reps completed x weight on both bars. For example if you complete 100 reps and your total bar weights combined were 75kg your score would be 7500 (100x75). Athletes will continue DT from where they were before each set of box overs.The lightest weights to be used for this event are 40/25. 

 

DT is:

  • 12 Deadlifts
  • 9 Hang power cleans
  • 6 Push jerks (any STO is fine)

 

RX TEAM TICKET Mixed 2's SCALED TEAM TICKET Mixed 2's
WOD 3
Score: Weight (kg) 12 minute time cap

In 5 minutes both athletes to establish:

  • 1 Rep max hang snatch 

NOTE: Your score is total weight of each athlete's best lift. Barbell clips must be used. Black plates must not be dropped. Athlete's may use either bar, or both. The hang must be above the knee. 

RX TEAM TICKET Mixed 2's SCALED TEAM TICKET Mixed 2's
WOD 4
Score: Rounds + Reps 0 minute time cap

After WOD 3, at 7:00 on the clock complete a 5 Min AMRAP of: 

  • 9 Synchro Thrusters 42.5/30kg (sc= 40/25kg)
  • 12 Synchro TTB (sc = hanging knee raises)
  • 9 Synchro Hang Snatches 
  • 12 Synchro Pistol squats (sc = Synchro reverse lunges)

NOTE: Barbells must NOT be dropped in this workout. Any dropped barbells = 5 burpees for both teammates

 

 

07/10/20240:00am

Dear athletes.

If you're a Masters (35+) athlete then we have an event for you!

On Sunday the 10th of November 2024 we're running our Masters Same Sex 3's Throwdown here at CF Volentia. 

This event is for all athletes 35+, though team ages must total 120 years of age or more by the day of the event.

If you're looking for a challenging, but welcoming competition programmed specifically for masters, then this one is for you! 

Check out all of the event info HERE and book your team ticket today. 

Hope to see you there! 

Team Volentia 

06/09/20240:00am

Hey Teams. 

We hope you're good and ready for our Mixed Pairs Throwdown Sunday week!

We've got an epic day of competition lined up for you, which includes 4 scored events covering everything from heavy barbell to gassy workouts and everything inbetween. 

Further event info:

  • Athlete arrival 0800-0815 (please do not arrive before this window)
  • Finish time approx 1630
  • Parking at Stepnell House, Lawford Road CV21 2UU only. Please do NOT clock the entrance to the car park or the rear car park. Please do not park in the industrial estate where the gym is and car share where possible.
  • Pizza, baked goods, cafe and clothing vendors will be on site. 
  • There are some awesome prizes from Raze Strength, With Attitude activewear, Eleat Ceral, Bostin Bakery and Probrew Coffee. 
  • Dogs and children are very welcome, but please keep them on a lead (the dogs too) and away from the workout floor. Dogs should remain outside for the entire event. 
  • If you're bringing camping chairs etc please only use them in the large outdoor area. We will put out benches etc for seating inside. 
  • Please bring a reusable travel mug and water bottle for hot and cold drinks, as we want to reduce the amount of single use items we use. 
  • Kit needed: Skipping rope, any gear you usually use for weightlifting and gymnastics. 

Our events are all about the community, so on the day please do your best to support the other teams/ athletes, whether that's enouragement in a lift, or fist bumps after each event, it all means a lot! Also, our team of judges are volunteers and will be well briefed on the day. We are so thankful to them for giving up their time and hope you will treat them with the respect they deserve. Any issues come and see me (Matt) and i'll try to resolve the problem for you, but, remember to check your scores when you sign for them as once they're signed your score is locked in!

That's it for now! To keep up to date with leaderboards, heat times etc head to our event page on Throwdownhub.io and you will see further info go live in the next few days. 

See you all soon!

Team Volentia. 

Hey team captains. 

Hope you're all good and training is going well :)

With the event just over a month away we now need everyone to have completed their team registration. If you haven't added your teammate on Throwdownhub.io yet then please do it ASAP! 

Once all teams are finalised we can release further information about the day. 

It's super easy to do, just login to your account at throwdownhub.io  , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease. 

From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team! 

Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day. 

If you would kindly do this by midnight this Sunday (11th) that would be fantastic.

Thanks! 

Team Volentia

25/07/20240:00am

Hello team captains,

Matt here, Competition Manager at CrossFit Volentia Events.

I'm excited to announce that the 2024 CF Volentia Mixed Pairs event is now sold out!

I can't thank you enough for the continued support, it really means the world. You legends.

Planning now continues to make this an absolutely awesome event!

We've got a new bakery vendor joining us - Bostin Bakery. Also Santina's Woodfired Pizza co and With Attitude Activewear are returning once again, plus loads of other good stuff going on. Bring your friends and family and let's make this a day to remember! 

 If you haven't done so already, please now add your teammate to your team on Throwdown Hub. 

It's super easy, just login to your account at throwdownhub.io  , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease. 

From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team! 

Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day. 

Once again a huge thanks from myself and the whole CF Volentia Events team.

See you in September!

Kind regards, Matt

15/07/20240:00am

Dear team captains,

The event is just 2 months away, so it's time to add your teammate to complete your team registration!

Please login to your account at throwdownhub.io  , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease. 

From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team! 

Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day. 

Once this step is complete we will be able to release more juicy info about the day. 

Any issues regarding logging into your account, or problems adding your teammates, please email support@throwdownhub.io for help. 

Thank you and we look forward to welcoming you to CF Volentia for our Mixed Pairs 2024 event in September!

Team Volentia. 

MAIN FLOOR
Sunday 15th Sep 2024
Lane 1
PFN Warriors
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Your pace or mine?
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Axe & Dagger
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The Saads
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Thrustersaurus Rex
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Beauty and His Beast
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Team Chungus
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Sweat & Regret
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Beauty and the Berk
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Not fast, just Furious
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Zoomies
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Top Tuggers
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The Terrible Two
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Team Average
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Crossfithwaite
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Wildcard Misfits
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Scaled For Life
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Are you asking?
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Short Shins
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WOD are we doing here
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Belly and the Booty
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Are you single?
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PFN Alex Squared
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Super Troupers
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Fellowship of the ring dips
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TBC
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Team Oaks
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Sugar & Spice
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Squats Up?
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Probably Injured
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Hustle N Muscle
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Double Blunders
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In the zone
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OFF THE GRID
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I thought this was Hyrox
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Your Pace Or Mine
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roKKet
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Pound and Ground
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Twiggy and Twitch
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Rock solid
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thick and thicker
Lane 7
The Menty Bs
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Vic Squared
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Tactastic
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Til the Death
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NT Aylesbury
Lane 5
Knock Your SoX Off
Lane 6
Team TACO
Lane 7
Quad Squad
10:00
Interval
Lane 1
PFN Warriors
Lane 2
Your pace or mine?
Lane 3
Axe & Dagger
Lane 4
The Saads
Lane 5
Thrustersaurus Rex
Lane 6
Beauty and His Beast
Lane 7
Team Chungus
Lane 1
Sweat & Regret
Lane 2
Beauty and the Berk
Lane 3
Not fast, just Furious
Lane 4
Zoomies
Lane 5
Top Tuggers
Lane 6
The Terrible Two
Lane 7
Team Average
Lane 1
Crossfithwaite
Lane 2
Wildcard Misfits
Lane 3
Scaled For Life
Lane 4
Are you asking?
Lane 5
Short Shins
Lane 6
WOD are we doing here
Lane 7
Belly and the Booty
Lane 1
Are you single?
Lane 2
PFN Alex Squared
Lane 3
Super Troupers
Lane 4
Fellowship of the ring dips
Lane 5
TBC
Lane 6
Team Oaks
Lane 7
Sugar & Spice
Lane 1
Squats Up?
Lane 2
Probably Injured
Lane 3
Hustle N Muscle
Lane 4
Double Blunders
Lane 5
In the zone
Lane 6
OFF THE GRID
Lane 7
I thought this was Hyrox
Lane 1
Your Pace Or Mine
Lane 2
roKKet
Lane 3
Pound and Ground
Lane 4
Twiggy and Twitch
Lane 5
Rock solid
Lane 6
thick and thicker
Lane 7
The Menty Bs
Lane 1
Vic Squared
Lane 2
Tactastic
Lane 3
Til the Death
Lane 4
NT Aylesbury
Lane 5
Knock Your SoX Off
Lane 6
Team TACO
Lane 7
Quad Squad
12:33
Lunch break
Lane 1
PFN Warriors
Lane 2
Your pace or mine?
Lane 3
Axe & Dagger
Lane 4
The Saads
Lane 5
Thrustersaurus Rex
Lane 6
Beauty and His Beast
Lane 7
Team Chungus
Lane 1
Sweat & Regret
Lane 2
Beauty and the Berk
Lane 3
Not fast, just Furious
Lane 4
Zoomies
Lane 5
Top Tuggers
Lane 6
The Terrible Two
Lane 7
Team Average
Lane 1
Crossfithwaite
Lane 2
Wildcard Misfits
Lane 3
Scaled For Life
Lane 4
Are you asking?
Lane 5
Short Shins
Lane 6
WOD are we doing here
Lane 7
Belly and the Booty
Lane 1
Are you single?
Lane 2
PFN Alex Squared
Lane 3
Super Troupers
Lane 4
Fellowship of the ring dips
Lane 5
TBC
Lane 6
Team Oaks
Lane 7
Sugar & Spice
Lane 1
Squats Up?
Lane 2
Probably Injured
Lane 3
Hustle N Muscle
Lane 4
Double Blunders
Lane 5
In the zone
Lane 6
OFF THE GRID
Lane 7
I thought this was Hyrox
Lane 1
Your Pace Or Mine
Lane 2
roKKet
Lane 3
Pound and Ground
Lane 4
Twiggy and Twitch
Lane 5
Rock solid
Lane 6
thick and thicker
Lane 7
The Menty Bs
Lane 1
Vic Squared
Lane 2
Tactastic
Lane 3
Til the Death
Lane 4
NT Aylesbury
Lane 5
Knock Your SoX Off
Lane 6
Team TACO
Lane 7
Quad Squad
15:35
scoring checks
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Bostin Bakery
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With Attitude Activewear
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