Hey Teams. 

We hope you're good and ready for our Mixed Pairs Throwdown Sunday week!

We've got an epic day of competition lined up for you, which includes 4 scored events covering everything from heavy barbell to gassy workouts and everything inbetween. 

Further event info:

• Athlete arrival 0800-0815 (please do not arrive before this window)
• Finish time approx 1630
• Parking at Stepnell House, Lawford Road CV21 2UU only. Please do NOT clock the entrance to the car park or the rear car park. Please do not park in the industrial estate where the gym is and car share where possible.
• Pizza, baked goods, cafe and clothing vendors will be on site. 
• There are some awesome prizes from Raze Strength, With Attitude activewear, Eleat Ceral, Bostin Bakery and Probrew Coffee. 
• Dogs and children are very welcome, but please keep them on a lead (the dogs too) and away from the workout floor. Dogs should remain outside for the entire event. 
• If you're bringing camping chairs etc please only use them in the large outdoor area. We will put out benches etc for seating inside. 
• Please bring a reusable travel mug and water bottle for hot and cold drinks, as we want to reduce the amount of single use items we use. 
• Kit needed: Skipping rope, any gear you usually use for weightlifting and gymnastics. 

Our events are all about the community, so on the day please do your best to support the other teams/ athletes, whether that's enouragement in a lift, or fist bumps after each event, it all means a lot! Also, our team of judges are volunteers and will be well briefed on the day. We are so thankful to them for giving up their time and hope you will treat them with the respect they deserve. Any issues come and see me (Matt) and i'll try to resolve the problem for you, but, remember to check your scores when you sign for them as once they're signed your score is locked in!

That's it for now! To keep up to date with leaderboards, heat times etc head to our event page on Throwdownhub.io and you will see further info go live in the next few days. 

See you all soon!

Team Volentia. 

Hey team captains. 

Hope you're all good and training is going well :)

With the event just over a month away we now need everyone to have completed their team registration. If you haven't added your teammate on Throwdownhub.io yet then please do it ASAP! 

Once all teams are finalised we can release further information about the day. 

It's super easy to do, just login to your account at throwdownhub.io  , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease. 

From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team! 

Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day. 

If you would kindly do this by midnight this Sunday (11th) that would be fantastic.

Thanks! 

Team Volentia

Hello team captains,

Matt here, Competition Manager at CrossFit Volentia Events.

I'm excited to announce that the 2024 CF Volentia Mixed Pairs event is now sold out!

I can't thank you enough for the continued support, it really means the world. You legends.

Planning now continues to make this an absolutely awesome event!

We've got a new bakery vendor joining us - Bostin Bakery. Also Santina's Woodfired Pizza co and With Attitude Activewear are returning once again, plus loads of other good stuff going on. Bring your friends and family and let's make this a day to remember! 

 If you haven't done so already, please now add your teammate to your team on Throwdown Hub. 

It's super easy, just login to your account at throwdownhub.io  , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease. 

From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team! 

Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day. 

Once again a huge thanks from myself and the whole CF Volentia Events team.

See you in September!

Kind regards, Matt

Dear team captains,

The event is just 2 months away, so it's time to add your teammate to complete your team registration!

Please login to your account at throwdownhub.io  , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease. 

From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team! 

Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day. 

Once this step is complete we will be able to release more juicy info about the day. 

Any issues regarding logging into your account, or problems adding your teammates, please email support@throwdownhub.io for help. 

Thank you and we look forward to welcoming you to CF Volentia for our Mixed Pairs 2024 event in September!

Team Volentia.