Hello athletes,

Just 3 days to go!

See below for a reminder of the event info, including timings and parking info. 

Parking: 

Please park in the industrial estate ensuring that you car share where possible and that you DO NOT block any businesses entrances, this includes parking over dropped curbs. The estate is open 7 days a week and some businesses open on Sundays too. 

Event info: 

• The Volentia cafe will be open upon arrival, serving up hot and cold drinks, protein goods and more!
• We also have the aflete Co, Santina's Woodfired Pizza co and Jack's Bakery attending the day, so you'll have plenty to keep you well fed and dressed to kill
• At 11am sharp we will be joining in with a 2 minutes silence for Remembrance Sunday, please join us inside fo this as we pay our respects. 
• If you're bringing camping chairs please use these outside only so that there is plenty of space inside for spectators. We will put out benches to sit on. 
• There is usually plenty of space outside, so if there is space feel free to bring a gazebo for your crew. 
• A huge thank you in advance to all of you for signing up, to our event partners and to all of the volunteers, you are all AWESOME! 
• Regardless of when your last heat finishes, please do try to stay for the entire event to support the rest of the community, enjoy the vendors that are joining us and be there for the awards ceremony, thanks all. 
• Kit needed: Anything you use for lifting a barbell, knee sleeves etc if you use them, gymnastics grips if you use them also. 

See you all for Sunday!

Team Volentia 

Hello teams,

The event is so close now, less than 2 weeks to go. We hope you're excited to hit the dancefloor and have some fun!

Here's the event info you'll need for the day. Make sure you're following us on Instagram and Facebook for day to day updates too. 

Event timings: 

• 0810-0825 Athlete arrival 
• 0825-0835 WOD 1 Briefing
• 0900 WOD 1 Starts 
• 1500 WOD 4 finishes
• 1530-1540 Awards ceremony 

Event info: 

• The Volentia cafe will be open upon arrival, serving up hot and cold drinks, protein goods and more!
• We also have the aflete Co, Santina's Woodfired Pizza co and Jack's Bakery attending the day, so you'll have plenty to keep you well fed and dressed to kill
• At 11am sharp we will be joining in with a 2 minutes silence for Remembrance Sunday, please join us inside fo this as we pay our respects. 
• If you're bringing camping chairs please use these outside only so that there is plenty of space inside for spectators. We will put out benches to sit on. 
• There is usually plenty of space outside, so if there is space feel free to bring a gazebo for your crew. 
• A huge thank you in advance to all of you for signing up, to our event partners and to all of the volunteers, you are all AWESOME! 
• Regardless of when your last heat finishes, please do try to stay for the entire event to support the rest of the community, enjoy the vendors that are joining us and be there for the awards ceremony, thanks all. 
• Kit needed: Anything you use for lifting a barbell, knee sleeves etc if you use them, gymnastics grips if you use them also. 

That's it for now, but if you have any questions please feel free to message us on Facebook or Instagram!  

See you soon teams. 

Team Volentia. 

Happy Monday teams! 

Just a heads up that we are just waiting for a few more teams to add their temamates on Throwdown Hub to complete their team registration before we release further event info. 

Once all team rosters are complete we will be in touch via email with timings, kit needed on the day etc. We'll also put plenty of info on our social media, so make sure you are following us on Facebook and Instagram! 

Thanks all and have a great week.

Team Volentia. 

Hey team captains. 

Hope you're all good and training is going well :)

With the event just over a two weeks away we now need everyone to have completed their team registration. If you haven't added your teammate on Throwdownhub.io yet then please do it ASAP! 

Once all teams are finalised we can release further information about the day. 

It's super easy to do, just login to your account at throwdownhub.io  , click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease. 

From there, all you need to do is input your teammates email addresses (make sure you check spelling) and once they have both received the invite, have them accept the invite to join your team! 

Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day. 

If you would kindly do this by midnight on Sunday (27th) that would be great. 

Thanks! 

Team Volentia

Hey team captains, 

Thank you for signing up to our 2024 Masters Same Sex 3's Throwdown! 

We can't believe how quickly this event is coming around, with just over 2 months until you hit the floor with your teammates for some classic throwdown fun.

If you have friends that would like to sign up now is the time, as tickets are flying and we wouldn't want them to miss out! Please feel free to share the link below in your group chats/ with your gym so you have plenty of support (and friendly competition) on the day. 

https://throwdownhub.io/calendar/competition/info/1111

Thanks again and bring on November!

Team Volentia