CrossFit Volentia MASTERS Same Sex Pairs 2023

Masters Pairs Same Sex
CrossFit Volentia, Unit 1, 20 Paynes Lane, Rugby

Welcome to our FIRST EVER masters only Same Sex Pairs Throwdown! 

 

A masters event has been asked for dozens of times and we feel that now we are able to offer a fantastic event to the UK masters community! Check out all the important details below: 

 

  • Same Sex Pairs (MM / FF)
  • All athletes must be over 35 and the total age of both athletes together must be a minimum of 80 years of age by the day of the event (19/11/2023).
  • These are open categories, therefore accessible to most. 
  • Careful consideration will be made to make this event challenging, but specific for masters athletes. 
  • Whether you see yourself as an RX or scaled athlete you will be able to compete and will be challenged on the day. 
  • Scaling options will be available if needed for higher level skills so you will be able to be competitive regardless of experience. 
  • Food and drinks will be available on the day plus various event vendors. 
  • Tickets LIVE!

So what are you waiting for? Tickets are limited so get yours before they all go and we will see you for our first ever Masters Same Sex Pairs event this November! 

 

We run a no refund policy. Tickets are transferrable if you cannot attend. 
FEMALE MASTERS TEAM Same Sex 2's MALE MASTERS TEAM Same Sex 2's
WOD 1
Score: Time 6 minute time cap

 21 - 15 - 21 (for time)

  • KB Russian swings (16/12)
  • KB goblet squats 
  • KB clean and press
  • Ab mat sit ups 

Cap = 6 mins

Note: (while one athlete works the other holds forearm plank). Score is time completed or rounds and reps if capped. 

 

FEMALE MASTERS TEAM Same Sex 2's MALE MASTERS TEAM Same Sex 2's
WOD 2
Score: Weight (kg) 12 minute time cap

For max KG Lifted (4 Min window): 

  • 90s work - Bench Press
  • 30s transition
  • 2 Min work - Cleans

NOTE: Score for this workout is total KG lifted. So if you complete 20 x reps at 100 KG's then your sore is 2000kg. 

After this workout athletes will rest for 2 minutes before moving onto their next workout. 

 

FEMALE MASTERS TEAM Same Sex 2's MALE MASTERS TEAM Same Sex 2's
WOD 3
Score: Rounds + Reps 0 minute time cap

6 Min AMRAP: 

  • 10 Deadlifts (60/40)
  • 10 Synchro head touch burpees over the bar
  • 10 Synchro Air squats

ADD 2 REPS EVERY ROUND

NOTE: Score is rounds and reps completed. Athletes can split up the deadlifts as they wish, but must work synchro on the other 2 movements. 

FEMALE MASTERS TEAM Same Sex 2's MALE MASTERS TEAM Same Sex 2's
WOD 4
Score: Reps 10 minute time cap

On a 10 Min clock:

  • 600/500m row (M/F)
  • 50 DB Hang cleans (1 x 17.5/12.5)
  • 40 DB STO’s
  • 30 Head touch push ups 
  • 20 DB STO’s
  • 10 DB Hang cleans
  • Max effort row for calories in remaining time

NOTE: Score for this workout is total reps completed. If all teams get onto the final row then we will score this as total calories in max effort row.  

 

Tickets are live! 

Hey, us again. We hope you had a blast at last year's Masters event, and if so, why not come back again to throwdown this year? 

We're adding an extra team member to each team this year, making it a Same Sex 3's event, allowing us to accomodate more athletes which will make for an even better day! 

Event info:

  • Same Sex Threes (MMM / FFF)
  • All athletes must be over 35 and the total age of all three athletes must be a minimum of 120 years of age by the day of the event (10/11/2024).
  • These are open categories, therefore accessible to most. 
  • Careful consideration will be made to make this event challenging, but specific for masters athletes. 
  • Whether you see yourself as an RX, intermediate or scaled athlete you will be able to compete and will be challenged on the day. 
  • Scaling options will be available if needed for higher level skills so you will be able to be competitive regardless of experience. 
  • Food and drinks will be available on the day plus various event vendors.

Tickets are now LIVE and selling fast! Grab yours HERE and we look forward to welcoming you back to our inclusive, supportive community at CF Volentia again in November! 

Team Volentia

Our Masters event is back, but bigger and better! 

Our SOLD OUT masters same sex pairs 2023 event was a blast, so it seemed only fitting to go even bigger this year! We're adding an extra team member to each team, allowing us to accomodate more athletes which will make for an even better day! 

Event info:

  • Same Sex Threes (MMM / FFF)
  • All athletes must be over 35 and the total age of all three athletes must be a minimum of 120 years of age by the day of the event (10/11/2024).
  • These are open categories, therefore accessible to most. 
  • Careful consideration will be made to make this event challenging, but specific for masters athletes. 
  • Whether you see yourself as an RX, intermediate or scaled athlete you will be able to compete and will be challenged on the day. 
  • Scaling options will be available if needed for higher level skills so you will be able to be competitive regardless of experience. 
  • Food and drinks will be available on the day plus various event vendors. 

Tickets go live this Sunday the 28th July 2024 at 7pm, so get your team together and get ready to sign up for an awesome Masters event here at CF Volentia in November! 

EVENT PAGE HERE

Team Volentia.

Hello athletes, 

 

We just wanted to say a massive thank you, not only for signing up to our first ever masters team event, but for bringing such a good atmosphere on the day! The support for each team was just unreal and we loved every second. 

This event was our last for this year, so we're signing off for now, BUT, don't forget to get signed up to our Quad Squad mixed teams of 4 event on the 4th of February! It's going to be a blast and we hope you'll join us for another epic day! 

The event link is HERE 

Thank you once again and we hope the remainder of your year is brilliant. 

Kind regards,

Team Volentia. 

18/11/20230:00am

Hello Teams,

Tomorrow we go live for our first ever Masters Same Sex Pairs Throwdown! 

Don't forget to please arrive at 0800-0815 for a 0815 athlete briefing.

If you can, please bring a reusable water bottle and travel coffee mug, as we are trying our best to reduce single use plastic and will happily fill your bottles and allow you to use travel mugs for some delicious coffee and tea! 

See you bright and early all.

 

Team Volentia. 

12/11/20230:00am

Dear teams,

A reminder that you must complete your team registration by midnight tonight. To do this, please add your teammate to your team on Throwdown Hub and make sure that they accept the invite and join your team. 

This is mandatory for all teams and must be completed before you will be able to compete on the day.

Thanks and we look forward to welcoming you to CF Volentia next Sunday! 

Tean Volentia. 

07/11/20230:00am

Hello teams, 

The event is now just under two weeks away!

With the event so close, it's really important that you've completed your team registration, making sure that you, the team captain has added your teammate on Throwdown Hub and that they have accepted the invite. If you're not sure how to do this then please CLICK HERE to read a useful help article. Please note that this is mandatory and must be completed before you will be able to compete on the day. Please have this done before midnight this Sunday (12th). 

Here are some other useful bits you will need to know:

Parking:

Please park at the address below. NOTE: Please do not block the entrance to the car park or entrance to the rear car park. Use the front car park ONLY. Please take all rubbish home, don't litter at the below address. Please do not park in the industrial estate, especially in front of or blocking neighbouring businesses. 

Stepnell house, Lawford Road, Rugby, CV21 2UU 

 

Timings: 

0800-0815 Athlete arrival (please do not arrive before 0800)

0815  Athlete briefing and WOD 1 release

0845 WOD 1 starts

1630 Event finishes

 

Food and drinks: 

There will be various food and drink options for you on the day. Santina's Woodfired pizza co will be serving their awesome pizzas from midday, plus the Volentia cafe will be open from 0800 serving hot and cold drinks, protein snacks and more! 

 

Clothing vendor:

The team from the aflete co will be joining us on the day with their awesome clothing. We highly recommend them, so bring down some pennies (jokes, card is fine) and get yourself some new training gear!

 

A final shoutout to the following companies/ small businesses who are supporting this event. Click their links to check them out: 

Ded Pixel Photography

Jack's Bakery 

Eleat cereal 

Raze Strength

 

Thanks for taking the time to read this and we look forward to welcoming you to CF Volentia on the 19th! 

 

Team Volentia. 

Hello teams, 

We are very excited to announce that the CF Volentia Masters Same Sex Pairs event is already at 75% capacity! 

If you have friends that might like to sign up, you may want to let them know that there's only a few spots left in each category and once they're gone that's it! 

This event is shaping up to be something really special and we're looking forward to welcoming you all here in November for an electric day of competition! 

Have a great week all. 

Team Volentia.  

 

MAIN FLOOR
Sunday 19th Nov 2023
Lane 1
Double HH
Lane 2
The Troublemakers
Lane 3
Healthapers
Lane 4
Lane 5
Fuse pott
Lane 6
Not dead yet!
Lane 7
The Garage Guys
Lane 1
Wodding Wombles
Lane 2
Old and bold
Lane 3
Blink We're 82
Lane 4
Wildcard Jokers
Lane 5
BaldnOldies
Lane 6
Statler & Waldorf
Lane 7
WD40 Required
Lane 1
OTG Alpha
Lane 2
No Knees No Problem
Lane 3
Old and rusty
Lane 4
Lane 5
6am & Done!
Lane 6
JOM Masters Winging It
Lane 7
Top Buns
Lane 1
Crossfit Cougars
Lane 2
Flamey & pika
Lane 3
The Senior Snatchers
Lane 4
Saxons OAPs
Lane 5
Oh my Quads
Lane 6
Perfect Strangers
Lane 7
Two Peas in a WOD
Lane 1
WDN HOOLIGRANS
Lane 2
CrossFit Luton
Lane 3
Wodka wine and wod
Lane 4
Imperial Bar Belles
Lane 5
Coffee & Cream
Lane 6
Chimp & Donkey
Lane 7
She made me do it
Lane 1
CrossFit Kernow
Lane 2
Kettle Bellas
Lane 3
With an Edge
Lane 4
Cortex ladies
Lane 5
Muscles & Mascara
Lane 6
Old But Gold
Lane 7
Nutters
Lane 1
Kilos and pee loads
Lane 2
CrossFit PFN
Lane 3
Clumsy & Mumsy
Lane 4
Split it
Lane 5
Masters Of None
Lane 6
What We Doin
Lane 7
Who knows
10:04
Interval
Lane 1
Double HH
Lane 2
The Troublemakers
Lane 3
Healthapers
Lane 4
Lane 5
Fuse pott
Lane 6
Not dead yet!
Lane 7
The Garage Guys
Lane 1
Wodding Wombles
Lane 2
Old and bold
Lane 3
Blink We're 82
Lane 4
Wildcard Jokers
Lane 5
BaldnOldies
Lane 6
Statler & Waldorf
Lane 7
WD40 Required
Lane 1
OTG Alpha
Lane 2
No Knees No Problem
Lane 3
Old and rusty
Lane 4
Lane 5
6am & Done!
Lane 6
JOM Masters Winging It
Lane 7
Top Buns
Lane 1
Crossfit Cougars
Lane 2
Flamey & pika
Lane 3
The Senior Snatchers
Lane 4
Saxons OAPs
Lane 5
Oh my Quads
Lane 6
Perfect Strangers
Lane 7
Two Peas in a WOD
Lane 1
WDN HOOLIGRANS
Lane 2
CrossFit Luton
Lane 3
Wodka wine and wod
Lane 4
Imperial Bar Belles
Lane 5
Coffee & Cream
Lane 6
Chimp & Donkey
Lane 7
She made me do it
Lane 1
CrossFit Kernow
Lane 2
Kettle Bellas
Lane 3
With an Edge
Lane 4
Cortex ladies
Lane 5
Muscles & Mascara
Lane 6
Old But Gold
Lane 7
Nutters
Lane 1
Kilos and pee loads
Lane 2
CrossFit PFN
Lane 3
Clumsy & Mumsy
Lane 4
Split it
Lane 5
Masters Of None
Lane 6
What We Doin
Lane 7
Who knows
12:56
Interval
Lane 1
Double HH
Lane 2
The Troublemakers
Lane 3
Healthapers
Lane 4
Lane 5
Fuse pott
Lane 6
Not dead yet!
Lane 7
The Garage Guys
Lane 1
Wodding Wombles
Lane 2
Old and bold
Lane 3
Blink We're 82
Lane 4
Wildcard Jokers
Lane 5
BaldnOldies
Lane 6
Statler & Waldorf
Lane 7
WD40 Required
Lane 1
OTG Alpha
Lane 2
No Knees No Problem
Lane 3
Old and rusty
Lane 4
Lane 5
6am & Done!
Lane 6
JOM Masters Winging It
Lane 7
Top Buns
Lane 1
Crossfit Cougars
Lane 2
Flamey & pika
Lane 3
The Senior Snatchers
Lane 4
Saxons OAPs
Lane 5
Oh my Quads
Lane 6
Perfect Strangers
Lane 7
Two Peas in a WOD
Lane 1
WDN HOOLIGRANS
Lane 2
CrossFit Luton
Lane 3
Wodka wine and wod
Lane 4
Imperial Bar Belles
Lane 5
Coffee & Cream
Lane 6
Chimp & Donkey
Lane 7
She made me do it
Lane 1
CrossFit Kernow
Lane 2
Kettle Bellas
Lane 3
With an Edge
Lane 4
Cortex ladies
Lane 5
Muscles & Mascara
Lane 6
Old But Gold
Lane 7
Nutters
Lane 1
Kilos and pee loads
Lane 2
CrossFit PFN
Lane 3
Clumsy & Mumsy
Lane 4
Split it
Lane 5
Masters Of None
Lane 6
What We Doin
Lane 7
Who knows
15:36
Scoring checks
Location
Partners
Santinas Woodfired Pizzas
Visit website
Ded Pixel Photography
Visit website
Raze Strength
Visit website
The aflete Co
Visit website
Jacks Bakery
Visit website
Eleat Cereal
Visit website