A masters event has been asked for dozens of times and we feel that now we are able to offer a fantastic event to the UK masters community! Check out all the important details below:
So what are you waiting for? Tickets are limited so get yours before they all go and we will see you for our first ever Masters Same Sex Pairs event this November!
We run a no refund policy. Tickets are transferrable if you cannot attend.
Cap = 6 mins
Note: (while one athlete works the other holds forearm plank). Score is time completed or rounds and reps if capped.
NOTE: Score for this workout is total KG lifted. So if you complete 20 x reps at 100 KG's then your sore is 2000kg.
After this workout athletes will rest for 2 minutes before moving onto their next workout.
ADD 2 REPS EVERY ROUND
NOTE: Score is rounds and reps completed. Athletes can split up the deadlifts as they wish, but must work synchro on the other 2 movements.
NOTE: Score for this workout is total reps completed. If all teams get onto the final row then we will score this as total calories in max effort row.
Hey athletes,
Just a quick heads up that we are now down to our last handful of tickets for our first event of 2024.
Our Quad Squad (Mixed teams of 4) competition promises a packed day of fitness and fun and we can't wait to put some positive vibes out there, even though it's likely to be a dreary February Sunday. It wont stop us running an awesome event and having a damn good time! In fact that's one of the reasons we've planned it for early Feb, it's going to break up the winter and bring everyone together for some old school CrossFit throwdown fun!
You can find out all of the juicy info and get signed up HERE just don't wait too long, as we're close to being sold out!
Have an awesome week all and we hope to see you here early next year!
Team Volentia.
Hello athletes,
We just wanted to say a massive thank you, not only for signing up to our first ever masters team event, but for bringing such a good atmosphere on the day! The support for each team was just unreal and we loved every second.
This event was our last for this year, so we're signing off for now, BUT, don't forget to get signed up to our Quad Squad mixed teams of 4 event on the 4th of February! It's going to be a blast and we hope you'll join us for another epic day!
The event link is HERE
Thank you once again and we hope the remainder of your year is brilliant.
Kind regards,
Team Volentia.
Hello Teams,
Tomorrow we go live for our first ever Masters Same Sex Pairs Throwdown!
Don't forget to please arrive at 0800-0815 for a 0815 athlete briefing.
If you can, please bring a reusable water bottle and travel coffee mug, as we are trying our best to reduce single use plastic and will happily fill your bottles and allow you to use travel mugs for some delicious coffee and tea!
See you bright and early all.
Team Volentia.
Dear teams,
A reminder that you must complete your team registration by midnight tonight. To do this, please add your teammate to your team on Throwdown Hub and make sure that they accept the invite and join your team.
This is mandatory for all teams and must be completed before you will be able to compete on the day.
Thanks and we look forward to welcoming you to CF Volentia next Sunday!
Tean Volentia.
Hello teams,
The event is now just under two weeks away!
With the event so close, it's really important that you've completed your team registration, making sure that you, the team captain has added your teammate on Throwdown Hub and that they have accepted the invite. If you're not sure how to do this then please CLICK HERE to read a useful help article. Please note that this is mandatory and must be completed before you will be able to compete on the day. Please have this done before midnight this Sunday (12th).
Here are some other useful bits you will need to know:
Please park at the address below. NOTE: Please do not block the entrance to the car park or entrance to the rear car park. Use the front car park ONLY. Please take all rubbish home, don't litter at the below address. Please do not park in the industrial estate, especially in front of or blocking neighbouring businesses.
0800-0815 Athlete arrival (please do not arrive before 0800)
0815 Athlete briefing and WOD 1 release
0845 WOD 1 starts
1630 Event finishes
There will be various food and drink options for you on the day. Santina's Woodfired pizza co will be serving their awesome pizzas from midday, plus the Volentia cafe will be open from 0800 serving hot and cold drinks, protein snacks and more!
The team from the aflete co will be joining us on the day with their awesome clothing. We highly recommend them, so bring down some pennies (jokes, card is fine) and get yourself some new training gear!
A final shoutout to the following companies/ small businesses who are supporting this event. Click their links to check them out:
Thanks for taking the time to read this and we look forward to welcoming you to CF Volentia on the 19th!
Team Volentia.
Hello teams,
We are very excited to announce that the CF Volentia Masters Same Sex Pairs event is already at 75% capacity!
If you have friends that might like to sign up, you may want to let them know that there's only a few spots left in each category and once they're gone that's it!
This event is shaping up to be something really special and we're looking forward to welcoming you all here in November for an electric day of competition!
Have a great week all.
Team Volentia.
Santinas Woodfired PizzasVisit website |
Ded Pixel PhotographyVisit website |
Raze StrengthVisit website |
The aflete CoVisit website |
Jacks BakeryVisit website |
Eleat CerealVisit website |
