If you're looking for an inclusive, fun, community driven event then look no further! Create your mixed team of 4 (2 x Females, 2 x Males) and get signed up for a great day of fitness here at CrossFit Volentia.
Event information:
Movement standards:
Tickets are limited, so grab yours today and we will see you on the dancefloor in February (you do not need to confirm all team members straight away, you can purchase a ticket and create your team later)!
NOTE: We run a no refund policy, but tickets can be transferred to another team and teammates can be changed if needed.
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Score = total reps over all AMRAPS
For max calories, rower to move for the full 8 minutes:
For max barbell reps:
In Same sex pairs - YGIG rounds in pairs each round
NOTE: Minimum work requirement 4 x complete rounds of the wallballs and thrusters. Score is the amount of calories rowed + the number of barbell reps completed.
NOTE: 20kg bar for all athletes. Team score is combined KG's from each athlete's best lift.
YGIG rounds in synchro Mixed sex pairs:
NOTE: Score = rounds + reps. If doing toes above waist then 2 reps = 1 TTB on your score.
Dear teams,
Just a quick email to say a HUGE thank you for signing up to our 2024 Quad Squad event.
What a day it was, we hope you had as much fun as we did!!
Hopefully we will see you back here at CrossFit Volentia soon, up next is our Same Sex Pairs on the 21st of April. Tickets are LIVE and nearly sold out! Check out all the info and get signed up HERE .
Thanks again and have a great week!
Team Volentia.
Good morning teams,
We hope you're as excited as we are for our 2024 CF Volentia Quad Squad event. With 30 teams (120 athletes) signed up, this will be our biggest competiton this year!
Please remember to arrive between 0800-0815 ready for the athlete briefing at 0815.
If you can, please car share and only park at the front car park at Stepnell House, Lawford Road CV21 2UU. Do not park in the estate as this creates issues with neighbours and can cause delays on the day.
The Volentia Cafe will be open from 0800 serving protein porridge, NOCCO, protein snacks and hot drinks. We are a cashless cafe.
We have Santinas woodfired pizza co and WIth Attitude Activewear joining us as vendors also so bring some pennies (card) to treat yourself!
Finally, a huge thank you in advance to all of our volunteers who will help us to ensure the smooth running of the event, you are all legends in our eyes.
See you all Sunday.
Team Volentia.
Hello teams!
Here is some useful information regarding the upcoming Quad Squad event.
Timings:
Important: You're more than welcome to bring camping chairs but please, only use these outside as they take up a lot of space and we have 120 athletes plus spectators and volunteers to fit into the gym. There will be space for a few gazebos if you want to set up one outside with your chairs if the weather turns especially British...
To help us to stick to the above timings please help us out by doing the following:
Things to bring:
We've got 4 spicy events for you to get your teeth into that will test your individual fitness, teamwork in various groups and more!
There will be pizzas courtesy of Santina's Woodfired Pizza from midday and the Volentia cafe will be open from 0800 serving protein porridge, various bars, Nocco, tea, coffee and more!
With attitude activewear will be on site showcasing their awesome clothing, so keep a bit of space in your bag for some new training gear!
If you have any more questions keep an eye on our Instagram HERE as we'll be putting out an ''ask us anything'' soon.
Once again a huge thank you for signing up to this sold out event and we cannot wait to welcome you to CF Volentia on the 4th of Feb!
Hey teams!
Some of our awesome event partners have offered us some discount codes for you to use leading up to the event, what a bunch of legends!
Check them out below and also give them a follow on socials if you can to help support these small/ local businesses.
For 10% off awesome gym equipment and training gear use code: QUADSQUAD10 at Raze Strength HERE
Get 20% off any single purchases on high protein cereal from Eleat Cereal by using code: CFVOLENTIA20 . Shop HERE
Need some more gym clothes? Always. Use code: QuadUP for 15% off all training gear at the With Attitude website, click HERE
Happy shopping all!
The competition is now just a couple of weeks away and we are still waiting for a few more teams to complete their team registration so that we can send out further information about the event. If you haven't completed your team registration by sending your teammates an invite to join your team please do so today. If you have already sent the invite please chase your team to accept the invite.
Thanks and keep your eyes peeled for more event info coming soon!
Team Volentia.
Dear team captains,
Happy New year!
We hope you have had an awesome break and are looking forward to 2024 and also, the upcoming Quad Squad event!
With the competition now just over a month away it's time to complete your registration and invite your teammates to join your team.
To do this simply collect your team members email addresses, login to your account on Throwdown Hub and send them an invite. They will then need to accept the invite and join your team.
Notes: Please complete this by Sunday the 14th of February at the latest. Teams must be complete in order to compete on the day, with no exceptions. Ensure that you check that the spelling on each email address is 100% correct, or the invite will be lost in transit.
Thanks for your time and we can't wait to welcome you to CF Volentia for our SOLD OUT Quad Squad 2024 event, we have some real fun workouts planned for you all!
Team Volentia.
Raze StrengthVisit website |
Nocco UKVisit website |
Ded Pixel PhotographyVisit website |
With Attitude ActivewearVisit website |
Santinas wood fired pizza coVisit website |
Jacks BakeryVisit website |
Eleat cerealVisit website |
