Grab a mate of the opposite sex (MF teams) and join us for a challenging, community driven event here at CrossFit Volentia!
Useful Info:
Movement requirements (RX):
Movement requirements (SCALED):
Grab your tickets today and we'll see you on the leaderboard!
We run a no refund policy. Tickets are transferrable if you cannot attend.
NOTE: Wallball synchro is both at depth and wallballs hitting the correct female/male height lines at the same time. Both feet must start behind the line on the shuttles, both hands must start behind the line on the bear crawls.
Cap = 6 mins
Note: Following this workout athletes will rest for 2 minutes then begin the next workout. The team score is both athletes combined weight. Athletes can use both of the bars available or one, their choice.
6 Min Cap
NOTE: *Scaled athletes can share the pull ups and can assist their partner if they wish. They must then continue with the push ups and squats synchro.
Cap = 8 Mins
NOTE: The TTB can be completed by either athlete. All other movements are synchro.
Hello teams,
Just a heads up that the 2024 CF Volentia Mixed Pairs event is nearly sold out!
If you want to come along for an awesome day of fitness on the 15th of September, register your team ASAP to avoid missing out!
We have just a few RX and a handful of Scaled tickets left.
FIND OUT MORE AND SIGN UP HERE
Hope to see you here in September!
Team Volentia.
Hey athletes,
Hope you're well!
We hope that you loved our 2023 Mixed Pairs event and if so, we have awesome news..... tickets for our 2024 Mixed Pairs Throwdown are now live!
We've already secured some awesome event partners and tickets are flying, with over 20% sold in just over 24 hours!
Keen to get involved?
CLICK HERE to find out more and to secure your team spot today!
Don't forget to share with your box/ training crew so that they don't miss out either ;)
We hope to see you back here at CrossFit Volentia in September!
Team Volentia.
Hello athletes,
Hope you're well!
We just wanted to give you a heads up that our first event for 2024 is now live and already at nearly 40% capacity!
It's our super popular Mixed teams of 4 Quad Squad event for teams of 2 x Female and 2 x Male athletes. This fun, challenging and inclusive event is perfect for everyone from a grassroots to seasoned athlete and is being planned as a classic throwdown!
Check out all of the juicy info HERE and get signed up before tickets dissapear!
Hope to see you there :)
Team Volentia.
Hello athletes,
Thank you so much for joining us at our 2023 Mixed Pairs yesterday!
We had an absolute blast and hope that you did too. It was awesome watching you all throwdown and support each other throughout the day!
Special mention to all of our amazing volunteers who did a sterling job and to our event partners for helping us to run such a successful event.
Ready for your next challenge? Check out what's coming up on the CF Volentia Events calendar below.
More Masters Same Sex Pairs info and tickets HERE.
More Quad Squad 2024 info and tickets HERE.
Thanks once again for signing up to yesterday's event. Have a great week and we hope to see you all again soon!
Kind regards, Matt.
CF Volentia Mixed Pairs 2023
Hello teams!
The CrossFit Volentia Mixed Pairs is this Sunday!
We're all set for another awesome event and are looking forward to seeing you all on the day! Please remember to arrive between 0800 and 0815 (not before 0800) ready for the athlete briefing at 0815. The first event will start at 0845.
For parking please ensure that you use the allocated front car park at Stepnell House, Lawford Road, CV21 2UU ensuring that you do not block the entrance to the car park, or the back of the industrial units. Please do not park in the industrial estate by the gym, access to all businesses must be kept free at all times.
Please ensure your team registration is complete ASAP if you haven't already, this is mandatory for all teams and must be completed before you will be able to compete on the day. Not sure how? This article will help CLICK HERE . Once you have added your partner's email, please chase them up to accept their invite that will be in their inbox.
We've got Santina's Woodfired Pizza co, Jack's Bakery, Halo Fitness and the Volentia cafe joining us on the day so plenty of food and drinks to keep you fuelled and shopping to get stuck into!
Finally a massive thank you in advance to all of our amazing volunteers and to our event partners:
- Santina's Woodfird Pizza co
- Jack's Bakery
- Nocco UK
- Ded Pixel Photography
- Halo Fitness
- Raze Strength
See you all Sunday and good luck!
Team Volentia
Dear teams,
Just over a week to go until the event and we are fired up! We hope your training is going well and we're excited to watch you throwdown on the day!
It's time to please ensure that your team is complete on Throwdown Hub. As team captain, you will need to login to your account and add your partner, this is mandatory for all teams and must be completed before you will be able to compete on the day. Not sure how? This article will help CLICK HERE . Once you have added your partner's email, please chase them up to accept their invite that will be in their inbox.
Event info:
Things to bring:
That's it for now, see you soon all!
Team Volentia.
Dear athletes,
We hope you're well and ready for an awesome day of competition in just over 2 weeks!
The last few remaining tickets for this event are still available, but only until midnight this Sunday, so if you have mates that may want to get involved, or would like to let your gym owners know so that other members don't miss out then the time is now!
Here's the event link: https://throwdownhub.io/calendar/competition/info/1020
More info will be following shortly. but here's some answers to a few FAQ's:
See you all soon!
Team Volentia.
Dear athletes,
Thanks for signing up to our 2023 Mixed pairs event!
We now have just a handful of tickets left, so if you have mates that want to get signed up then please let them know that they'll need to book on ASAP before we're sold out!
We're going all out this year with 4 scored workouts for all teams and loads of time on the competition floor for all athletes.
The Volentia cafe will be open serving hot and cold drinks, plus protein snacks. Santina's Woodfired Pizza Co and Jack's Bakery will also be there to help keep you well fuelled and Halo Fitness will have a pop up shop on the day showcasing their amazing training inspired clothing!
Just over a month to go, we hope you're ready!
Team Volentia.
Ded Pixel PhotographyVisit website |
Raze StrengthVisit website |
Santinas Woodfired PizzasVisit website |
Halo FitnessVisit website |
Jacks BakeryVisit website |
NOCCOVisit website |
