Grab a mate of the opposite sex (MF teams) and join us for a challenging, community driven event here at CrossFit Volentia!
Useful Info:
Movement requirements (RX):
Movement requirements (SCALED):
Grab your tickets today and we'll see you on the leaderboard!
6 MIN AMRAP all synchro
15 DB cleans (RX 22.5/15 | SC 15/10)
12 DB Devil press
9 STO's (RX 60/40 | SC 40/30)
NOTE: This workout is split into 2 x 3 minute AMRAPS. The first 3 minutes is done before Part B, the second 3 minutes is done after part B. Teams will pick up where they left off on the AMRAP after Part B. Any STO is allowed.
In a 5 Minute Window both athletes must establish a:
1 Rep max clean.
NOTES: Any clean is allowed. Athletes must wait until the judge gives the GOOD REP call before dropping the bar.
7 Min clock
BUY IN
40 TTB (other partner hangs) / Scaled = Hanging knee raises
Then AMRAP:
22 Synchro Med ball squats (9/6)
1 x YGIG Broad jumps up and back EACH
12 Ring dips / Scaled can partner assist
1 x YGIG shuttle run each
NOTES: An athlete must complete a full up and back on the shuttles/ broad jump to score 1 point.
For time (All synchro except row)
600m Row (both athletes must row 300m)
16 Med ball box step overs (24/20'' - 9/6kg ball)
12 Head touch down ups
600m Row (both athletes must row 300m)
12 Med ball box step overs
8 Head touch down ups
600m Row (both athletes must row 300m)
Cap = 9 mins
Dear athletes,
Hope you're well.
We wanted to give you a heads up that tickets for our CrossFit Volentia MIXED PAIRS 2023 event are live!
This event has both Scaled and RX categories, so you can choose which suits you best (more details via the link below).
Expect an exciting, challenging and community driven event with awesome vendors, music, sponsors and more on the day!
Tickets for this event are AVAILABLE HERE and are selling quickly already. We hope you manage to bag a spot before we sell out and if so then we will see you back here at CrossFit Volentia in September for an electric day of competiton!
Have a great week!
Team Volentia.
Dear athletes,
Thank you so much for joining us for our Mixed Pairs 2022 event yesterday! We hope you had as much fun as we did!
The awesome images from Ded Pixel photography will be with us in coming weeks and will go live on our Facebook page CROSSFIT VOLENTIA EVENTS as soon as possible.
Once again thank you so much and we hope you have the best Bank Holiday!
Hopefully we will see you at one of our next upcoming events:
- Same sex pairs 11th September (CLICK HERE)
- Same Sex 3's 16th October (CLICK HERE)
See you soon all!
Team Volentia.
Hi teams,
We hope you're ready and excited for Sunday!
Here's some useful info about the event:
0800 - 0820 ATHLETE ARRIVAL
0820 - ATHLETE BRIEFING
0900 - WOD 1 STARTS
1630 - LAST WOD ENDS
1700 - AWARDS CEREMONY
As always we will do out very best to stick to these timings and have you away on time. To help us to make this happen please make sure you're parking in the correct place.
PARKING
Parking will at: Stepnell House, Lawford Road, Rugby, CV21 2UU. Please make sure you use the front car park only and do not block the entrance to the car park or the entrance to the rear of the property. Please do not park in the estate as this risks the blocking of driveways and entrances to businesses. If this happens we have to stop the event until issues are resolved. Please use the parking allocated. Take your rubbish with you. If you are bringing spectators please let them know to park at the above address also. If you struggle to find parking for any reason there is ample parking in LONG LAWFORD which is 0.6 miles from the gym. Please car share.
VENDORS
We are lucky to have multiple vendors joining us on the day of the event. You will find; NOCCO, protein bars, baked goods, porridge, pizza, clothing and more, so don't forget your card! Most vendors are card only.
MORE INFO
Toilets will be outside in the portaloos. Ask our friendly refreshments staff if you need your water bottle topped up throughout the day. Please bring a reusable coffee cup/ mug with you, there will be disposable ones but we're doing what we can to reduce waste. Dairy free milk will be available for tea and coffees. Baked goods include gluten free and vegan options. Vegan pizzas will be available.
Finally, if you haven't added your teammate to your team on Throwdown Hub please do this TODAY.
See you Sunday teams and best of luck!
Team Volentia.
Hey athletes,
One of our awesome event partners Cannoball Coffee co has shared a discount code with us that will get you 10% off their coffee subscriptions FOR LIFE!!!
Use the code VOLENTIA to save £ and CLICK HERE to browse their supercharged caffeine coffee today.
Also, here are the projected timings for the event, these will be confirmed closer the the event:
0800 - 0820 - Athlete arrival
0820 - Athlete Briefing
0900 - WOD 1 starts
1600 - Final WOD ends
1630 - Podium and awards ceremony
See you in less than a month teams!
Team Volentia.
Hello teams,
The competition is now just over a month away and this is set to be a busy one with a sold out event of over 100 athletes!
We're excited to bring back our Mixed Pairs, which was in popular demand and we're happy to see the event sell out way in advance.
More info will be following shortly, but for now we need you to please ensure that your team is complete on Throwdown Hub ASAP. As team captain, you will need to login to your account and add your partner, this is mandatory for all teams and must be completed before you will be able to compete on the day. Not sure how? This article will help CLICK HERE .
Thank you and we look forward to welcoming you to CrossFit Volentia soon!
Team volentia.
Dear athletes,
Thank you for signing up to the 2022 CrossFit Volentia Mixed Pairs event!
If you haven't already, please now login to your account on Throwdown Hub and add your teammate. This is mandatory and must be completed before we can finalise your team for the day.
Thank you and we look forward to welcoming you here to CrossFit Volentia in May!
Team Volentia.
BE DEFIANT CLOTHINGVisit website |
DED PIXEL PHOTOGRAPHYVisit website |
NOCCOVisit website |
BarebellsVisit website |
RAZE STRENGTHVisit website |
CANNONBALL COFFEE COMPANYVisit website |
Satinas Woodfired PizzaVisit website |
