Hello athletes! 

Hope you're well. 

We wanted to give you a heads up that tickets for our Same Sex 3's 2023 event are now live! 

This year you can expect a classic CrossFit competition with challenging workouts and good vibes as standard. Regardless of your experience you will be pushed to your limits and will have a damn good time whilst you're at it (except for the burpees, they can go in the bin). 

For more info or to bag your ticket CLICK HERE and we hope to see you back here at CrossFit Volentia in July for an electric day of competiton! 

Team Volentia. 

Hello athletes,

The event is now just a few days away, are you ready!? 

If you haven't already please add your teammate to your team on Throwdown Hub. You must do this before the event or you will not be able to compete on the day. If you're not sure how then CLICK HERE to read a useful help article.

Here's a reminder of some useful event info for the CrossFit Volentia Same Sex 3's on the 16th of October. Please make sure you share this with your partner and any spectators that you may be bringing. 

Spectators: 

Spectators get in free so bring your whole support crew, more the merrier, just ensure they know where to park please (below). 

Parking:

Please park at the address below. NOTE: Please do not block the entrance to the car park or entrance to the rear car park. Use the front car park ONLY. Please take all rubbish home. Please do not park in the industrial estate, especially in front of or blocking neighbouring businesses. 

Park here: Stepnell house, Lawford Road, Rugby, CV21 2UU.

Timings: 

0800-0820 Athlete arrival (please do not arrive before 0800)

0820-0835 Athlete briefing and WOD 1 release

0900 WOD 1 starts

1700 Event finishes

Food and drinks:

Food and drinks will be available all day. There will be protein porridge and snacks available upon arrival as well as hot and cold drinks including; Cannonball coffee, a fully stocked fridge of NOCCO, and Barebells protein shakes. 

The guys at Santinas Woodfired Pizza will be here serving their amazing pizzas so no need to bring lunch. 

Please bring a reusable coffee cup. Though we will have some take away cups available, our goal is to stamp these out to reduce our impact on the environment. 

Vendors:

The Volentia Cafe will be open all day serving hot and cold drinks, snacks etc.

No Rep UK will have their training apparel available at their on site pop up shop. You can check out their range HERE. 

Heat timings/ schedule: 

The schedule and heat times can be found HERE. 

We'd like to say a huge thank you to all of you awesome people for signing up, we are looking forward to seeing you all Sunday! Bring it on!

Team Volentia.

Hello teams,

The competition is now just over a week away!

We're excited to bring back our Same Sex 3's for 2022 and can't wait to show you what we have planned. New challenges and workouts that you will not have planned for on the way.....

More info will be following shortly, but for now we need you to please ensure that your team is complete on Throwdown Hub ASAP. As team captain, you will need to login to your account and add your partners, this is mandatory for all teams and must be completed before you will be able to compete on the day. Not sure how? This article will help CLICK HERE .

Thank you and we look forward to welcoming you to CrossFit Volentia soon! 

Team volentia. 

Hello Same Sex 3's Teams!

The event is now just over 2 weeks away which means it's time to complete your team registration by adding your teammates on ThrowdownHub. 

This is very important so that they can sign waiver forms and we can allocate you a spot on our heat list. You must complete your team roster to be able to compete on the day! 

If you aren't sure how to do this then this article may help: 

https://intercom.help/throwdown-hub/en/articles/5490540-managing-your-team?location=conversation

CLICK HERE

Thank you in advance and we will see you in a few weeks!

Team Volentia.

Teams, 

The event is now less than a month away and we are putting all the pieces together to ensure that you have an awesome day!

This will be our final live competition of the year and we're going out with a bang! Vendors, food, drinks, stinking workouts and a bucketload of community spirit will be on the cards plus loads more good stuff. 

As always spectators will get in free, so bring the whole cheer squad! 

Female team tickets are now sold out but there's a handful of male tickets left, so let your mates know before they are all gone! 

See you in October.

Team Volentia. 

Evening athletes! 

We are excited to announce that 75% of tickets have now been sold for this event! We are well underway to selling out which means a jam packed roster of teams battling it out on the day. Thank you for registering and getting involved!

If you have training buddies that want a ticket let them know ASAP and shoot them the link below so they can bag their team ticket before they are all gone! 

We hope training is going well and we look forward to seeing you all in October, if not before at our Same Sex Pairs in September! 

Here's the competition page link: https://throwdownhub.io/calendar/competition/info/887 

Team Volentia. 

Hello teams, 

We hope that you're good and training is going well. Though this event isn't until October, it will come around quickly, so make sure you get plenty of practice in with your squad!

We are very excited to announce that our event sponsors and partners are now confirmed for this event: 

• Cannonball Coffee Company
• No Rep Apparel
• Santinas Woodfired Pizzas
• Nocco
• Barebells 
• Raze Strength
• Ded Pixel Photography

With the addition of these awesome companies, the event is going to be one you'll never forget! 

We have now sold over half of the tickets for this competition. Know someone that might want to get involved? Share the event info with them before it's too late! 

We can't wait to welcome you here to CrossFit Volentia this October and show you what we have in store for the event.

Team Volentia.