The CrossFit Volentia Same sex 3's Throwdown!

Grab 2 buddies of the same sex (FFF or MMM) and get signed up for a packed day of competition here at CrossFit Volentia. 

With great prizes on offer, plus various vendors on the day, you're guaranteed an awesome time here in October! There will be plenty of challenging workouts and you'll be tested in all aspects of functional fitness including; gymnastics, weightlifting, endurance and strength! 

Useful information:

- No qualifiers.

- Open category which is accessible for all abilities. There will be scaling options available for some of the more advanced RX movements. You WILL be able to compete and you WILL be challenged no matter your level of fitness/ experience! 

- 3 Challenging WODS for all teams. Lowest points after 3 WODS wins!

- Prizes for all podium finishers

- Food and drinks available on the day

- Spectators get in for free, so bring the whole family

- Amazing photos from the day

Movement standards:

You will need a good understanding of all of the foundational CrossFit movements (KB swing, barbell movements, wallballs, bodyweight movements etc). We will ensure that all WODS are accessible to you and your teammates, scaling options will be available if needed. 

Fear not, just because the WODS are accessible to all DOES NOT mean that they will be easy! Our competitions are aimed at being both FUN and CHALLENGING! 

More information will be sent to you directly closer to the event. This will include:

- Parking information 

- Timings for the day. 

- A request for team information 

etc. 

We hope to see you here at CrossFit Volentia in October!