CrossFit Volentia Same Sex 3s 2022

RX Scaled Team of 3 Same Sex
CrossFit Volentia, Unit 1, 20 Paynes lane, CV21 2UH

The CrossFit Volentia Same sex 3's Throwdown!

Grab 2 buddies of the same sex (FFF or MMM) and get signed up for a packed day of competition here at CrossFit Volentia. 

With great prizes on offer, plus various vendors on the day, you're guaranteed an awesome time here in October! There will be plenty of challenging workouts and you'll be tested in all aspects of functional fitness including; gymnastics, weightlifting, endurance and strength! 

Useful information:

- No qualifiers.

- Open category which is accessible for all abilities. There will be scaling options available for some of the more advanced RX movements. You WILL be able to compete and you WILL be challenged no matter your level of fitness/ experience! 

- 3 Challenging WODS for all teams. Lowest points after 3 WODS wins!

- Prizes for all podium finishers

- Food and drinks available on the day

- Spectators get in for free, so bring the whole family

- Amazing photos from the day


Movement standards:

You will need a good understanding of all of the foundational CrossFit movements (KB swing, barbell movements, wallballs, bodyweight movements etc). We will ensure that all WODS are accessible to you and your teammates, scaling options will be available if needed. 

Fear not, just because the WODS are accessible to all DOES NOT mean that they will be easy! Our competitions are aimed at being both FUN and CHALLENGING! 


More information will be sent to you directly closer to the event. This will include:

- Parking information 

- Timings for the day. 

- A request for team information 



We hope to see you here at CrossFit Volentia in October! 

Hold Tight!

No workouts have been released yet!


Evening athletes! 


We are excited to announce that 75% of tickets have now been sold for this event! We are well underway to selling out which means a jam packed roster of teams battling it out on the day. Thank you for registering and getting involved!


If you have training buddies that want a ticket let them know ASAP and shoot them the link below so they can bag their team ticket before they are all gone! 


We hope training is going well and we look forward to seeing you all in October, if not before at our Same Sex Pairs in September! 


Here's the competition page link: 


Team Volentia. 


Hello teams, 

We hope that you're good and training is going well. Though this event isn't until October, it will come around quickly, so make sure you get plenty of practice in with your squad!

We are very excited to announce that our event sponsors and partners are now confirmed for this event: 

  • Cannonball Coffee Company
  • No Rep Apparel
  • Santinas Woodfired Pizzas
  • Nocco
  • Barebells 
  • Raze Strength
  • Ded Pixel Photography

With the addition of these awesome companies, the event is going to be one you'll never forget! 

We have now sold over half of the tickets for this competition. Know someone that might want to get involved? Share the event info with them before it's too late! 

We can't wait to welcome you here to CrossFit Volentia this October and show you what we have in store for the event.

Team Volentia. 


Hold Tight!

No schedules published yet.

Raze Strength
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Cannonball Coffee Company
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Santinas Woodfired Pizza
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Nocco UK
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Barbells UK
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No Rep Apparel
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Ded pixel Photography
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