CrossFit Volentia Same Sex 3s 2022

RX Scaled Team of 3 Same Sex
CrossFit Volentia, Unit 1, 20 Paynes lane, CV21 2UH

The CrossFit Volentia Same sex 3's Throwdown is back!

Grab 2 buddies of the same sex (FFF or MMM) and get signed up for a packed day of competition here at CrossFit Volentia. 

With great prizes on offer, plus various vendors on the day, you're guaranteed an awesome time here in October! There will be plenty of challenging workouts and you'll be tested in all aspects of functional fitness including; gymnastics, weightlifting, endurance and strength! 

Useful information:

- No qualifiers.

- Open category which is accessible for all abilities. There will be scaling options available for some of the more advanced RX movements. You WILL be able to compete and you WILL be challenged no matter your level of fitness/ experience! 

- 3 Vareid, challenging WODS for all teams. 

- Prizes for all podium finishers

- Food and drinks available on the day

- Spectators get in for free, so bring the whole family

- Amazing photos from the day from Ded Pixel Photography

 

Movement standards:

You will need a good understanding of all of the foundational CrossFit movements (KB swing, barbell movements, wallballs, bodyweight movements etc). We will ensure that all WODS are accessible to you and your teammates, scaling options will be available if needed. 

Fear not, just because the WODS are accessible to all DOES NOT mean that they will be easy! Our competitions are aimed at being both FUN and CHALLENGING! 

 

More information will be sent to you directly closer to the event. This will include:

- Parking information 

- Timings for the day. 

- A request for team information 

etc. 

 

We hope to see you here at CrossFit Volentia in October! 

MALE TEAM TICKET Same Sex 3's FEMALE TEAM TICKET Same Sex 3's
WOD 1
Score: Time 8 minute time cap

4 Rounds for time, in Pairs, switching partners as you wish: 

 

8 Box Overs (24/20'')

12 Thrusters (40/30)

8 Head touch down ups 

12 Hang power cleans 

 

Cap = 8 mins 

MALE TEAM TICKET Same Sex 3's FEMALE TEAM TICKET Same Sex 3's
WOD 2 A
Score: Distance (metric) 15 minute time cap

Part A = Max meters rowed in 15 minutes, switch as you wish. 

MALE TEAM TICKET Same Sex 3's FEMALE TEAM TICKET Same Sex 3's
WOD 2 B
Score: Weight (kg) 15 minute time cap

15 Min window for athletes to find: 

 

Athlete 1: 5rm Front squat

Athlete 2: 3rm Bench

Athlete 3: 1rm Snatch

 

NOTE: One athlete will max out one chosen lift. They must only complete their chosen lift and cannot change once the attempts have started. Changes on the rower can happen at any time and as often as the team wants. 

MALE TEAM TICKET Same Sex 3's FEMALE TEAM TICKET Same Sex 3's
WOD 3
Score: Reps 7 minute time cap

7 Min AMRAP (ALL Synchro): 

 

10 Line facing burpees over gap

20 Post reverse lunges 

10 Line facing broad jumps 

20 Post squats

10/10/20220:00am

Hello athletes,

 

The event is now just a few days away, are you ready!? 

 

If you haven't already please add your teammate to your team on Throwdown Hub. You must do this before the event or you will not be able to compete on the day. If you're not sure how then CLICK HERE to read a useful help article.

 

Here's a reminder of some useful event info for the CrossFit Volentia Same Sex 3's on the 16th of October. Please make sure you share this with your partner and any spectators that you may be bringing. 

Spectators: 

Spectators get in free so bring your whole support crew, more the merrier, just ensure they know where to park please (below). 

Parking:

Please park at the address below. NOTE: Please do not block the entrance to the car park or entrance to the rear car park. Use the front car park ONLY. Please take all rubbish home. Please do not park in the industrial estate, especially in front of or blocking neighbouring businesses. 

Park here: Stepnell house, Lawford Road, Rugby, CV21 2UU.

 

Timings: 

0800-0820 Athlete arrival (please do not arrive before 0800)

0820-0835 Athlete briefing and WOD 1 release

0900 WOD 1 starts

1700 Event finishes

 

Food and drinks:

Food and drinks will be available all day. There will be protein porridge and snacks available upon arrival as well as hot and cold drinks including; Cannonball coffee, a fully stocked fridge of NOCCO, and Barebells protein shakes. 

The guys at Santinas Woodfired Pizza will be here serving their amazing pizzas so no need to bring lunch. 

Please bring a reusable coffee cup. Though we will have some take away cups available, our goal is to stamp these out to reduce our impact on the environment. 

 

Vendors:

The Volentia Cafe will be open all day serving hot and cold drinks, snacks etc.

No Rep UK will have their training apparel available at their on site pop up shop. You can check out their range HERE. 

 

Heat timings/ schedule: 

The schedule and heat times can be found HERE. 

 

We'd like to say a huge thank you to all of you awesome people for signing up, we are looking forward to seeing you all Sunday! Bring it on!

 

Team Volentia.

05/10/20220:00am

Hello teams,

The competition is now just over a week away!

We're excited to bring back our Same Sex 3's for 2022 and can't wait to show you what we have planned. New challenges and workouts that you will not have planned for on the way.....

More info will be following shortly, but for now we need you to please ensure that your team is complete on Throwdown Hub ASAP. As team captain, you will need to login to your account and add your partners, this is mandatory for all teams and must be completed before you will be able to compete on the day. Not sure how? This article will help CLICK HERE .

 

Thank you and we look forward to welcoming you to CrossFit Volentia soon! 

 

Team volentia. 

28/09/20220:00am

Hello Same Sex 3's Teams!

 

The event is now just over 2 weeks away which means it's time to complete your team registration by adding your teammates on ThrowdownHub. 

 

This is very important so that they can sign waiver forms and we can allocate you a spot on our heat list. You must complete your team roster to be able to compete on the day! 

 

If you aren't sure how to do this then this article may help: 

 

https://intercom.help/throwdown-hub/en/articles/5490540-managing-your-team?location=conversation

 

CLICK HERE

 

Thank you in advance and we will see you in a few weeks!

 

Team Volentia.

20/09/20220:00am

Teams, 

 

The event is now less than a month away and we are putting all the pieces together to ensure that you have an awesome day!

 

This will be our final live competition of the year and we're going out with a bang! Vendors, food, drinks, stinking workouts and a bucketload of community spirit will be on the cards plus loads more good stuff. 

 

As always spectators will get in free, so bring the whole cheer squad! 

 

Female team tickets are now sold out but there's a handful of male tickets left, so let your mates know before they are all gone! 

 

See you in October.

 

Team Volentia. 

 

 

02/08/20220:00am

Evening athletes! 

 

We are excited to announce that 75% of tickets have now been sold for this event! We are well underway to selling out which means a jam packed roster of teams battling it out on the day. Thank you for registering and getting involved!

 

If you have training buddies that want a ticket let them know ASAP and shoot them the link below so they can bag their team ticket before they are all gone! 

 

We hope training is going well and we look forward to seeing you all in October, if not before at our Same Sex Pairs in September! 

 

Here's the competition page link: https://throwdownhub.io/calendar/competition/info/887 

 

Team Volentia. 

06/07/20220:00am

Hello teams, 

We hope that you're good and training is going well. Though this event isn't until October, it will come around quickly, so make sure you get plenty of practice in with your squad!

We are very excited to announce that our event sponsors and partners are now confirmed for this event: 

  • Cannonball Coffee Company
  • No Rep Apparel
  • Santinas Woodfired Pizzas
  • Nocco
  • Barebells 
  • Raze Strength
  • Ded Pixel Photography

With the addition of these awesome companies, the event is going to be one you'll never forget! 

We have now sold over half of the tickets for this competition. Know someone that might want to get involved? Share the event info with them before it's too late! 

We can't wait to welcome you here to CrossFit Volentia this October and show you what we have in store for the event.

Team Volentia. 

 

MAIN FLOOR
Sunday 16th Oct 2022
Lane 1
WDF Heavies
Lane 2
Ghost Thrusters
Lane 3
Badass Babes Bootcamp
Lane 4
Keyworker Threesome
Lane 5
Buns and Guns
Lane 6
Mortal’s Sandy Pants
Lane 1
Fit Strong and Simon
Lane 2
Straight Outta JOMpton
Lane 3
Triple J
Lane 4
Dumb Dumber Dumbest
Lane 5
3 girls 1 bar
Lane 6
Lane 1
The Snatch Squad
Lane 2
Raw Sex Appeal
Lane 3
Nana’s Capacity
Lane 4
Sweat Junkies
Lane 5
Skin & blisters
Lane 6
3 peas in a WOD
Lane 1
Lane 2
Vengaboys
Lane 3
The Three Dirtiest Jerks
Lane 4
Your Pace or Mine
Lane 5
Peg Leg and Pals
Lane 6
Care Bears
Lane 1
Lane 2
Lane 3
Two and a half men.
Lane 4
Cuties with booties
Lane 5
Misfits
Lane 6
Booty Fall
Lane 1
RAD Crew
Lane 2
Mat Pat and Twat
Lane 3
Generations
Lane 4
No Thrust Dottirs
Lane 5
WOD you looking at
Lane 6
Will WOD For Pizza
Lane 1
Dont be average
Lane 2
BFG boys
Lane 3
CrossFit PFN Freedom
Lane 4
Three Blonde Snatches
Lane 5
Bend and Snatch
Lane 6
CrossFit Lutterworth
10:31
Interval
Lane 1
WDF Heavies
Lane 2
Ghost Thrusters
Lane 3
Badass Babes Bootcamp
Lane 4
Keyworker Threesome
Lane 5
Buns and Guns
Lane 6
Mortal’s Sandy Pants
Lane 1
Fit Strong and Simon
Lane 2
Straight Outta JOMpton
Lane 3
Triple J
Lane 4
Dumb Dumber Dumbest
Lane 5
3 girls 1 bar
Lane 6
Lane 1
The Snatch Squad
Lane 2
Raw Sex Appeal
Lane 3
Nana’s Capacity
Lane 4
Sweat Junkies
Lane 5
Skin & blisters
Lane 6
3 peas in a WOD
Lane 1
Lane 2
Vengaboys
Lane 3
The Three Dirtiest Jerks
Lane 4
Your Pace or Mine
Lane 5
Peg Leg and Pals
Lane 6
Care Bears
Lane 1
Lane 2
Lane 3
Two and a half men.
Lane 4
Cuties with booties
Lane 5
Misfits
Lane 6
Booty Fall
Lane 1
RAD Crew
Lane 2
Mat Pat and Twat
Lane 3
Generations
Lane 4
No Thrust Dottirs
Lane 5
WOD you looking at
Lane 6
Will WOD For Pizza
Lane 1
Dont be average
Lane 2
BFG boys
Lane 3
CrossFit PFN Freedom
Lane 4
Three Blonde Snatches
Lane 5
Bend and Snatch
Lane 6
CrossFit Lutterworth
13:31
Interval
Lane 1
WDF Heavies
Lane 2
Ghost Thrusters
Lane 3
Badass Babes Bootcamp
Lane 4
Keyworker Threesome
Lane 5
Buns and Guns
Lane 6
Mortal’s Sandy Pants
Lane 1
Fit Strong and Simon
Lane 2
Straight Outta JOMpton
Lane 3
Triple J
Lane 4
Dumb Dumber Dumbest
Lane 5
3 girls 1 bar
Lane 6
Lane 1
The Snatch Squad
Lane 2
Raw Sex Appeal
Lane 3
No Capacity
Lane 4
Sweat Junkies
Lane 5
Skin & blisters
Lane 6
3 peas in a WOD
Lane 1
Vengaboys
Lane 2
The Three Dirtiest Jerks
Lane 3
Your Pace or Mine
Lane 4
Peg Leg and Pals
Lane 5
Care Bears
Lane 1
CFL warriors
Lane 2
Two and a half men.
Lane 3
Cuties with booties
Lane 4
Misfits
Lane 5
Booty Fall
Lane 1
RAD Crew
Lane 2
Mat Pat and Twat
Lane 3
Generations
Lane 4
No Thrust Dottirs
Lane 5
WOD you looking at
Lane 6
Will WOD For Pizza
Lane 1
Dont be average
Lane 2
BFG boys
Lane 3
CrossFit PFN Freedom
Lane 4
Three Blonde Snatches
Lane 5
Bend and Snatch
Lane 6
CrossFit Lutterworth
15:50
Interval
Location
Partners
Raze Strength
Visit website
Cannonball Coffee Company
Visit website
Santinas Woodfired Pizza
Visit website
Nocco UK
Visit website
Barbells UK
Visit website
No Rep Apparel
Visit website
Ded pixel Photography
Visit website