CrossFit Volentia Same Sex Pairs 2022

RX Scaled Pairs Same Sex
CrossFit Volentia, Unit 1, 20 Paynes lane, CV21 2UH

Join us at our Same Sex Pairs event here on the 11th of September 2022 and get ready for an amazing day of competition!

As a well of a full day of fitness you'll find; food, drink and clothing vendors on the day so you can get some shopping done between workouts. Also, spectators get in free, so bring the family. Happy days!

 

Ready to sign up? Check out the movement requirements below, choose your category and grab your ticket (ONLY 1 TICKET IS NEEDED PER TEAM).

 

Scaled categories:

- Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats etc)

- Barbell movements at 40kg (Male) 25kg (female)

- Wallballs 9/6kg

- Kettlebell movements 16/12kg

- Dumbbell movements 15kg/10kg

- Hanging knee raises

- Partner assisted pull ups

- Single skips

NOTE: The workouts are not limited to the above, these are guidelines only to give you an idea of movements that are likely to come up.

RX categories:

- Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats etc)

- Barbell movements at 60kg (Male) 40kg (female)

- Wallballs 9/6kg

- Kettlebell movements 24/16kg

- Dumbbell movements 22.5kg/15kg

- A proficiency in RX movements like: Pistols/ Toes to bar/ Pull ups/ HSPU etc.

- Double unders

- Only one athlete will need to be able to do muscle ups, but there is no guarantee that they will come up. Even if neither athlete has them if you can hit the other standards above then RX is the category for you!

NOTE: The workouts are not limited to the above, these are guidelines only to give you an idea of movements that are likely to come up.

 

Ready to sign up? Book your ticket today so that you don't miss out. More information will be sent out to you leading up to the event. See you in September!

 

Hold Tight!

No workouts have been released yet!

11/08/20220:00am

Hello athletes,

The Crossfit Volentia Same Sex Pairs is now just a month away! 

We have some amazing stuff happening on the day with; new vendors joining us, brand new workout layouts and more. It's going to be an unforgettable day!

This will be the biggest Same Sex Pairs event we have ever run, with 8 more teams added to the mix but don't worry, workout times will be just as long as we have created more space for teams on the floor (heats of 7 teams instead of 6). This all makes for a more competitive event and more people around to create a buzz!

If you haven't already, please ensure that you have added your teammate to your team on Throwdown Hub. If you're not sure how then CLICK HERE to read a useful help article.

 

More info coming soon.

 

See you in September! 

 

Team Volentia. 

Happy Friday teams! 

 

One of our amazing sponsors StoneWolf Fitness have given us a unique 10% code off just for you guys. It's live right now until Monday night, so check out their website HERE and bag yourself some sweet new training gear! 

They'll be with us on the day of the event of course, but use this code and shop today to get some early bird bargains: VOLENTIAEARLYBIRD22 

Happy shopping!

 

Team Volentia 

21/07/20220:00am

Dear athletes, 

 

We are excited to announce that this Same Sex Pairs event is now sold out!

You can now view the scoreboard HERE and check out your competition.

 

If you haven't already, please make sure that you have added your teammate to your team here on Throwdown Hub. To do this, you will need to login to your athlete account. Any issues please let us know. Only teams that have both athletes present on their registration will be able to compete on the day, so please do this ASAP! 

 

See you on the dancefloor in September! 

 

Team Volentia.

20/07/20220:00am

We have news.....

 

We can confirm that RAZE STRENGTH are supplying some ''fun'' kit for this event, but what will it be?!

 

You might find some ideas on their website HERE

 

More info and updates coming soon! 

 

Team Volentia. 

Hold Tight!

No schedules published yet.

Location
Partners
Ded Pixel Photography
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Nocco
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Barebells
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Stonewolf Fitness
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Twisted Kitchen
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RAZE STRENGTH
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Cannonball Coffee Company
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