CrossFit Volentia Same Sex Pairs 2022

RX Scaled Pairs Same Sex
CrossFit Volentia, Unit 1, 20 Paynes lane, CV21 2UH

Join us at our Same Sex Pairs event here on the 11th of September 2022 and get ready for an amazing day of competition!

As a well of a full day of fitness you'll find; food, drink and clothing vendors on the day so you can get some shopping done between workouts. Also, spectators get in free, so bring the family. Happy days!

 

Ready to sign up? Check out the movement requirements below, choose your category and grab your ticket (ONLY 1 TICKET IS NEEDED PER TEAM).

 

Scaled categories:

- Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats etc)

- Barbell movements at 40kg (Male) 25kg (female)

- Wallballs 9/6kg

- Kettlebell movements 16/12kg

- Dumbbell movements 15kg/10kg

- Hanging knee raises

- Partner assisted pull ups

- Single skips

NOTE: The workouts are not limited to the above, these are guidelines only to give you an idea of movements that are likely to come up.

RX categories:

- Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats etc)

- Barbell movements at 60kg (Male) 40kg (female)

- Wallballs 9/6kg

- Kettlebell movements 24/16kg

- Dumbbell movements 22.5kg/15kg

- A proficiency in RX movements like: Pistols/ Toes to bar/ Pull ups/ HSPU etc.

- Double unders

- Only one athlete will need to be able to do muscle ups, but there is no guarantee that they will come up. Even if neither athlete has them if you can hit the other standards above then RX is the category for you!

NOTE: The workouts are not limited to the above, these are guidelines only to give you an idea of movements that are likely to come up.

 

Ready to sign up? Book your ticket today so that you don't miss out. More information will be sent out to you leading up to the event. See you in September!

 

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