Join us at our Same Sex Pairs event here on the 11th of September 2022 and get ready for an amazing day of competition!
As a well of a full day of fitness you'll find; food, drink and clothing vendors on the day so you can get some shopping done between workouts. Also, spectators get in free, so bring the family. Happy days!
Ready to sign up? Check out the movement requirements below, choose your category and grab your ticket (ONLY 1 TICKET IS NEEDED PER TEAM).
Scaled categories:
- Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats etc)
- Barbell movements at 40kg (Male) 25kg (female)
- Wallballs 9/6kg
- Kettlebell movements 16/12kg
- Dumbbell movements 15kg/10kg
- Hanging knee raises
- Partner assisted pull ups
- Single skips
NOTE: The workouts are not limited to the above, these are guidelines only to give you an idea of movements that are likely to come up.
RX categories:
- Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats etc)
- Barbell movements at 60kg (Male) 40kg (female)
- Wallballs 9/6kg
- Kettlebell movements 24/16kg
- Dumbbell movements 22.5kg/15kg
- A proficiency in RX movements like: Pistols/ Toes to bar/ Pull ups/ HSPU etc.
- Double unders
- Only one athlete will need to be able to do muscle ups, but there is no guarantee that they will come up. Even if neither athlete has them if you can hit the other standards above then RX is the category for you!
NOTE: The workouts are not limited to the above, these are guidelines only to give you an idea of movements that are likely to come up.
Ready to sign up? Book your ticket today so that you don't miss out. More information will be sent out to you leading up to the event. See you in September!
YGIG rounds, both athletes complete every workout (1, 1, 2, 2, 3, 3)
Round 1
Round 2
Round 3
9 Min AMRAP
Bar weight increases every round:
RX Male: 60-70-80-90-100
RX Female: 40 -45-55-65-70
SC Male: 40-45-50-60-70
SC Female: 25-30-35-40-45
For time (RX):
For time (SCALED):
NOTE: 1 up and back shuttle = 1 rep
Cap = 10 mins
Hello athletes!
We are very excited to announce the release of our Same Sex Pairs 2023 event!
This hasn't gone out on socials yet, as we wanted everyone signed up in 2022 to get a heads up beforehand. CLICK HERE to check it out and book your tickets!
Thanks and have a great week.
Team Volentia.
Evening athletes,
We hope you're ready for the event tomorrow. It's going to be a blast!
Please remember arrival time is no earlier than 0800 and all athletes should be ready for athlete briefing by 0820.
Parking is at Stepnell house, Lawford Road, Rugby, CV21 2UU. Make sure you only use their front car park and do not block the entrance to the car park or entrance to the rear building. Please do NOT park in the industrial estate.
There are still 15 teams that haven't completed their team registration by adding their teammate on Throwdown Hub. If you're not sure how then CLICK HERE to read a useful help article. You will not be able to compete unless this is done!
We look forward to welcoming you to CrossFit Volentia for our Same Sex Pairs 2022 Throwdown tomorrow. Be ready teams, it's going to go 0-100 real quick!
Team Volentia.
Hello athletes,
The event is now just a few days away, are you ready!?
If you haven't already please add your teammate to your team on Throwdown Hub. You must do this before the event or you will not be able to compete on the day. If you're not sure how then CLICK HERE to read a useful help article.
Here's a reminder of some useful event info for the CrossFit Volentia Same Sex Pairs on the 11th of September. Please make sure you share this with your partner and any spectators that you may be bringing.
Parking:
Please park at the address below. NOTE: Please do not block the entrance to the car park or entrance to the rear car park. Use the front car park ONLY. Please take all rubbish home. Please do not park in the industrial estate, especially in front of or blocking neighbouring businesses.
Stepnell house, Lawford Road, Rugby, CV21 2UU.
Timings:
0800-0820 Athlete arrival (please do not arrive before 0800)
0820-0835 Athlete briefing and WOD 1 release
0900 WOD 1 starts
1700 Event finishes
Food and drinks:
Food and drinks will be available all day. There will be protein porridge and snacks available upon arrival as well as hot and cold drinks including; Cannonball coffee, a fully stocked fridge of NOCCO, and Barebells protein shakes.
The guys at Twisted Kitchen Wood-Fired Pizzas will be there serving their amazing pizzas from around 11am and throughout the afternoon.
Please bring a reusable coffee cup. Though we will have some take away cups available, our goal is to stamp these out to reduce our impact on the environment.
Vendors:
The Volentia Cafe will be open all day serving hot and cold drinks, snacks etc.
Stonewolf Fitness will have their premium apparel available at their on site pop up shop. You can check out their range HERE.
Heat timings/ schedule:
All of this information can be found on our event page HERE.
See you Sunday!
Team Volentia.
Hello teams,
Please see below some useful event info for the CrossFit Volentia Same Sex Pairs on the 11th of September.
Parking:
Please park at the address below. NOTE: Please do not block the entrance to the car park or entrance to the rear car park. Use the front car park ONLY. Please take all rubbish home, don't litter at the below address. Please do not park in the industrial estate, especially in front of or blocking neighbouring businesses.
Stepnell house, Lawford Road, Rugby, CV21 2UU.
Timings:
0800-0820 Athlete arrival (please do not arrive before 0800)
0820-0835 Athlete briefing and WOD 1 release
0900 WOD 1 starts
1700 Event finishes
Food and drinks:
Food and drinks will be available all day. There will be protein porridge and snacks available upon arrival as well as hot and cold drinks including; Cannonball coffee, a fully stocked fridge of NOCCO, and Barebells protein shakes.
The guys at Twisted Kitchen Wood-Fired Pizzas will be there serving their amazing pizzas for lunch and throughout the afternoon.
Please bring a reusable coffee cup. Though we will have some take away cups available, our goal is to stamp these out to reduce our impact on the environment.
Vendors:
The Volentia Cafe will be open all day serving hot and cold drinks, snacks etc.
Stonewolf Fitness will have their premium apparel available at their on site pop up shop. You can check out their range HERE.
Heat timings/ schedule:
All of this information can be found on our event page HERE.
Finally, a huge thanks to all of you for signing up. We can't wait to welcome you to CrossFit Volentia for this SOLD OUT event on the 11th of September!
Team Volentia.
Hello teams,
The event is now just over two weeks away and have we got a treat for you! This Throwdown has been programmed different to anything you will have seen here before to ensure we hit our target of our workouts being unknown and unknowable!
With the event so close now, it's really important that you've completed your team registration, making sure that you, the team captain has added your teammate on Throwdown Hub. If you're not sure how then CLICK HERE to read a useful help article.
Thanks!
See you all soon.
Team Volentia.
Hello athletes,
The Crossfit Volentia Same Sex Pairs is now just a month away!
We have some amazing stuff happening on the day with; new vendors joining us, brand new workout layouts and more. It's going to be an unforgettable day!
This will be the biggest Same Sex Pairs event we have ever run, with 8 more teams added to the mix but don't worry, workout times will be just as long as we have created more space for teams on the floor (heats of 7 teams instead of 6). This all makes for a more competitive event and more people around to create a buzz!
If you haven't already, please ensure that you have added your teammate to your team on Throwdown Hub. If you're not sure how then CLICK HERE to read a useful help article.
More info coming soon.
See you in September!
Team Volentia.
Happy Friday teams!
One of our amazing sponsors StoneWolf Fitness have given us a unique 10% code off just for you guys. It's live right now until Monday night, so check out their website HERE and bag yourself some sweet new training gear!
They'll be with us on the day of the event of course, but use this code and shop today to get some early bird bargains: VOLENTIAEARLYBIRD22
Happy shopping!
Team Volentia
Dear athletes,
We are excited to announce that this Same Sex Pairs event is now sold out!
You can now view the scoreboard HERE and check out your competition.
If you haven't already, please make sure that you have added your teammate to your team here on Throwdown Hub. To do this, you will need to login to your athlete account. Any issues please let us know. Only teams that have both athletes present on their registration will be able to compete on the day, so please do this ASAP!
See you on the dancefloor in September!
Team Volentia.
We have news.....
We can confirm that RAZE STRENGTH are supplying some ''fun'' kit for this event, but what will it be?!
You might find some ideas on their website HERE
More info and updates coming soon!
Team Volentia.
Ded Pixel PhotographyVisit website |
NoccoVisit website |
BarebellsVisit website |
Stonewolf FitnessVisit website |
Twisted KitchenVisit website |
RAZE STRENGTHVisit website |
Cannonball Coffee CompanyVisit website |
