VORTO FITNESS SERIES Open Mixed Pairs 2025

Open RX Scaled Pairs Mixed
VORTO FITNESS, Unit E3, Hilton Main Industrial Estate, Wolverhampton WV11 2BE

WELCOME TO THE VORTO FITNESS SERIES

OPEN MIXED PAIRS 2025

We are bringing a classic FUNctional fitness event to Wolverhampton in April 2025! 

Event info: 

  • Mixed teams of 2 (FM)
  • This event is for any athlete aged 18+
  • RX and Scaled categories available
  • 4 Scored events for all teams 
  • Varied and challenging events
  • Multiple vendors on the day
  • Awesome prizes for all podium finishers
  • Professional photography from the day
  • Welcoming and community driven event
  • Pumping tunes and good vibes guaranteed
  • Tickets LIVE 

Movement standards (Scaled)

  • Barbell movements will either be light enough to be accessible, or chosen by the teams in a power output or max-out event
  • Dumbbells 15/10kg
  • Kettlebells 16/12kg
  • Athletes will be expected to squat with hip crease below parallel and lunges with knee to the floor
  • There will be no high skill gymnastics movements in this category like; HSPU's, Muscle ups etc 
  • Workouts will be both fun, challenging and programmed specifically for scaled athletes

Movement standards (RX) 

  • Barbell movements 60/40kg, or chosen by the teams in a power output or max-out event
  • Dumbbells 22.5/15kg
  • Kettlebells 24/16kg
  • Athletes will be expected to squat with hip crease below parallel and lunges with knee to the floor
  • Athletes should be able to complete the majority of RX movements
  • Workouts will be both fun and challenging, programmed specifically for RX athletes

NOTE: If you can complete most workouts RX (even if you cannot do ALL RX movements) we recommend that you choose the RX category. The events will be cleverly programmed so that you can showcase your skills, but not get stuck at a point where you cannot continue. 

 

This is set to be an awesome day full of fitness, food, pumping tunes and more. We hope to see you there! 

 

Note: We have a no refunds policy. You can change team members if needed before the event, or pass/sell your ticket to another person if you cannot attend.

Open Scaled Team Mixed 2's Open RX Team Mixed 2's
WOD 1
Score: Rounds + Reps 7 minute time cap

7 MIN AMRAP

  • 8 Synchro STO’s (60/40) (40/27.5)
  • 16 TTB (scaled 16 Hanging knee raises)
  • 8 Synchro Front squats
  • 16 HSPU / 32 head touch Push ups (scaled 16 Head touch Push ups)

NOTE: RX athletes must choose between HSPU or push ups before starting and cannot change during the workout. Full extension of arms and body is needed on the STO with bars locked out overhead. TTB are split between the pair, and one athlete can do them all if you wish. Both athletes must be synchro hip crease below parallel and full extension on the squats. HSPU must start in a full handstand, then head to the mat before going back to full extension with feet on the wall to finish each rep, these can be split as you wish or one athlete can do them all. The push ups must start in a straight arm plank, then chest and thighs on the floor, back to full extension for a rep. 

Open Scaled Team Mixed 2's Open RX Team Mixed 2's
WOD 2
Score: Weight (kg) 6 minute time cap

This workout is completed at the start of a 12 Min window. On 6 mins teams will go straight into WOD 3 with no transition time. 

In a 6 Min Window both athletes to find:

  • Find max Snatch + Hang snatch

NOTE: Athletes must use clips. Any type of snatch/ hang snatch is allowed (power/ squat/ split). On the first snatch the bar must go from the floor and has to go in one fluid motion overhead, with the athlete standing to full extension before bringing the bar down for the next rep. On the hang snatch the athlete must start at the hip and descend to anywhere above the knee before completing a snatch and then standing to full extension. Athletes must load their own bars at the correct weight ready for WOD 3.  Athletes must hold the bar overhead at full extension and wait for the ''GOOD REP'' call from the judge before placing the bar down. 

Open Scaled Team Mixed 2's Open RX Team Mixed 2's
WOD 3
Score: Rounds + Reps 6 minute time cap

6 MIN AMRAP

  • 12 Cleans 70/45kg (Scaled 42.5/30kg) - Only 1 bar off the floor at a time
  • 12 Synchro head touch down ups
  • 12 Deadlifts  - Only 1 bar off the floor at a time
  • 12 Synchro Air squats 

NOTE: Only 1 bar can be off the floor at any one time. Cleans must go from the floor to the front rack, with the athlete standing to full extension before a rep is given, any clean from the floor is allowed. On the box, both of the athletes' feet must touch the box and then go to the floor for a rep to count. On the box overs athletes do not have to fully extend, whereas on the step ups they do. Deadlifts must go from the floor and there can't be any excessive bounce of the plates off the floor, the athlete finishes the rep with knees and hips extended with shoulders behind the bar. Score here is rounds + reps. 

 

Open Scaled Team Mixed 2's Open RX Team Mixed 2's
WOD 4
Score: Reps 14 minute time cap

In a 14 Min window complete:

  • 100 DUBS/ 200 singles 
  • 75 DB/KB GTO (RX 22.5/15 DB - SC 16/12 KB)
  • 100 DUBS 200 Singles 
  • 75 DB/KB Thrusters 
  • 100 DUBS/ 200 singles 
  • 75 Burpees over partner (partner in elbow plank)
  • 100 DUBS/ 200 singles 
  • SPLIT TIME HERE 
  • Max Pull ups in remaining time (Scaled  = Pull ups, assisting allowed)

NOTE: Teams must choose UBS or singles before starting the workout and cannot change. Any dropped DB's will incur an immediate penalty of 5 burpees for both athletes in that team. All reps can be split as athletes wish in a chipper style. All movements will be shown in the demo before this workout is completed. 

Hello athletes,

Just a quick one to say a massive thank you for signing up to our recent VORTO FITNESS SERIES - MIXED PAIRS event!

The whole weekend was and absolute vibe and it couldn't have been so awesome without great people like yourselves, so thank you for being a part of it. 

Hope to see you at another one of our events soon (i'll shamelessly drop some links below). 

Have an awesome week!

Kind regards, Matt

 

TPT INDIVIDUAL THROWDOWN - 14th September 2025 @ Crossfit Lutterworth

VORTO FITNESS SERIES Masters Threes Throwdown - 11th October 2025 @ Vorto Fitness 

VORTO FITNESS SERIES Open Threes Throwdown - 12th October 2025 @ Vorto Fitness 

Hello teams,

Just over a week to go and what a day we have planned for you!

In this email you will find all of the information that you should need, but if you have any further questions please don't hesitate to email us at tpteventsuk@gmail.com and we will be happy to assist you

Event timings: 

  • Athlete arrival - 08:30-08:45
  • Briefing - 08:45-09:00
  • WOD 1 - 09:30
  • WOD 4 finishes - 15:40
  • Awards ceremony - 16:25

Parking:

Please park in any free parking space on the right hand side as you drive into the estate. Please do not try to park in the small courtyard area adjacent to the gym. Car share where possible. 

Vendors:

We're very happy to have 3 fantastic vendors joining us on the day of the event. Bostin Bakery will be on hand serving up their amazing cookies, Bake Box Leeds will have hot drinks, overnight oats and lunches (panini's etc) and The Aflete Co will also be joining us and bringing their classic and new range of Functional Fitness clothing!

Spectators:

Spectators get in free, no ticket needed, so please bring all of your friends and family, more the merrier!

Things to bring:

  • Skipping rope
  • Weightlifing shoes (if you use them)
  • Gymnastics grips (if you use them)
  • Camping chair (to be used outside only)
  • Plenty of water
  • Warm clothing and/ or suncream (depending on the weather)

Extra info:

  • Please stay on site for the entire event, even if your last workout has finished to support the other teams and join us for the awards ceremony. 
  • Our judges are volunteers and will be briefed throughout the day and supported by a head judge. Please be kind!
  • The leaderboard, schedule and more information can be found on the event page. Please note that your heat time can change at any point leading up to the event due to finalising heats etc. 
  • USN  have kindly supplied a discount code that you can all use for 20% site wide, so you can shop all of their awesome protein packed products! Use code TPTEVENTS2025 (expires 31/12/2025)
  • For all of you gym owners, the team at Red Bull  are offering a great deal where you can claim 1x 24pk Red Bull Energy 250ml, 1x 24pk Red Bull Sugar Free 250ml, 1x 12pk Red Bull Edition and a Red Bull Cooler! To claim this awesome deal please contact Jessica.Suthard@redbull.com

That's it for us for now team. Looking forward to seeing you all next weekend! 

The TPT Events Team

27/02/20250:00am

Dear team captains,

Just over a month to go! 

We are now ready to release further event info BUT are waiting for a few teams to still be confirmed. 

To do this please: 

  1. Login to your account on Throwdown Hub  
  2. Click on the event
  3. Go to ''Manage Team'' or ''Team'' (depending whether you're on a mobile or desktop)
  4. Add your teammate's email address to send them an invite
  5. Check that they have received and accepted the invite
  6. All done!

Please complete your team registration before midnight this Sunday (2nd March). Thanks! 

Have a great rest of your week all. 

The TPT Events Team

 

Dear team captains,

Happy Monday!

Less than 7 weeks until comp day, it's going to come around quickly...

Hope you're ready for an awesome day of fitness!

If you haven't already, please complete your team registration ASAP. This is mandatory and must be completed before you will be able to compete. 

 

Not sure how? 

  1. Login to your account on Throwdown Hub  
  2. Click on the event
  3. Go to ''Manage Team'' or ''Team'' (depending whether you're on a mobile or desktop)
  4. Add your teammate's email address to send them an invite
  5. Check that they have received and accepted the invite
  6. All done!

Thank you :)

The TPT Events Team.

Hello athletes! 

With the event on the horizon, it is now time to complete your team registration. Please ensure that you have invited your teammate to join your team on Throwdown Hub and that they have accepted the invite so that we can finalise your team spot. 

Not sure how? 

  1. Login to your account on Throwdown Hub  
  2. Click on the event
  3. Go to ''Manage Team'' or ''Team'' (depending whether you're on a mobile or desktop)
  4. Add your teammate's email address to send them an invite
  5. Check that they have received and accepted the invite
  6. All done!

More information regarding heat times, schedule, vendors etc will follow via email soon. 

Got other friends that love to throwdown in a welcoming, supportive environment with 4 challenging WODS, awesome vendors, great prizes and more?! Please feel free to share the details of the event with them, we still have a few tickets left but sales end soon!

Thanks and we look forward to welcoming you to the Vorto Fitness Series Mixed Pairs this April!

The TPT Events Team.

Main floor
Sunday 6th Apr 2025
Lane 1
All the Gear
Lane 2
Team001
Lane 3
Queen & Jerk
Lane 4
Last minute chancers
Lane 5
Rose Walker
Lane 6
Miss Average And The Beast
Lane 1
Off The Grid
Lane 2
Buns and Guns
Lane 3
Kip it real
Lane 4
Team 732
Lane 5
Not Fast ,Just Furious
Lane 6
Team James
Lane 1
You OK Bab?
Lane 2
The blind leading the blind
Lane 3
Squats Up
Lane 4
Amplify Training
Lane 5
Thing 1 & Thing 2
Lane 6
WOD were we thinking
Lane 1
OUT OF MY WHEY
Lane 2
Accidentally Clicked RX
Lane 3
Functional Stiffness
Lane 4
Snaccidentally Fit
Lane 5
BROKEN
Lane 6
No Fat No Flavour
Lane 1
Sweaty Soulmates
Lane 2
Chalking The Hardest
Lane 3
Cant run wont run
Lane 4
Two Lost Jims
Lane 5
WOD are we doing?
Lane 6
Cunning stunts
Lane 1
732 coaches
Lane 2
Booty and The Beast
Lane 3
Buns and Guns
Lane 4
Kipping it Real
Lane 5
No More Thrusters
Lane 6
1 Rack 1 Sack
10:42
Interval
Lane 1
All the Gear
Lane 2
Team001
Lane 3
Queen & Jerk
Lane 4
Last minute chancers
Lane 5
Rose Walker
Lane 6
Miss Average And The Beast
Lane 1
Off The Grid
Lane 2
Buns and Guns
Lane 3
Kip it real
Lane 4
Team 732
Lane 5
Not Fast ,Just Furious
Lane 6
Team James
Lane 1
You OK Bab?
Lane 2
The blind leading the blind
Lane 3
Squats Up
Lane 4
Amplify Training
Lane 5
Thing 1 & Thing 2
Lane 6
WOD were we thinking
Lane 1
OUT OF MY WHEY
Lane 2
Accidentally Clicked RX
Lane 3
Functional Stiffness
Lane 4
Snaccidentally Fit
Lane 5
BROKEN
Lane 6
No Fat No Flavour
Lane 1
Sweaty Soulmates
Lane 2
Chalking The Hardest
Lane 3
Cant run wont run
Lane 4
Two Lost Jims
Lane 5
WOD are we doing?
Lane 6
Cunning stunts
Lane 1
732 coaches
Lane 2
Booty and The Beast
Lane 3
Buns and Guns
Lane 4
Kipping it Real
Lane 5
No More Thrusters
Lane 6
1 Rack 1 Sack
13:20
Interval
Lane 1
All the Gear
Lane 2
Team001
Lane 3
Queen & Jerk
Lane 4
Last minute chancers
Lane 5
Rose Walker
Lane 6
Miss Average And The Beast
Lane 1
Off The Grid
Lane 2
Buns and Guns
Lane 3
Kip it real
Lane 4
Team 732
Lane 5
Not Fast ,Just Furious
Lane 6
Team James
Lane 1
You OK Bab?
Lane 2
The blind leading the blind
Lane 3
Squats Up
Lane 4
Amplify Training
Lane 5
Thing 1 & Thing 2
Lane 6
WOD were we thinking
Lane 1
OUT OF MY WHEY
Lane 2
Accidentally Clicked RX
Lane 3
Functional Stiffness
Lane 4
Snaccidentally Fit
Lane 5
BROKEN
Lane 6
No Fat No Flavour
Lane 1
Sweaty Soulmates
Lane 2
Chalking The Hardest
Lane 3
Cant run wont run
Lane 4
WOD are we doing?
Lane 5
Two Lost Jims
Lane 6
Cunning stunts
Lane 1
732 coaches
Lane 2
Booty and The Beast
Lane 3
Buns and Guns
Lane 4
Kipping it Real
Lane 5
No More Thrusters
Lane 6
1 Rack 1 Sack
16:19
Scoring checks
Location
Partners