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TPT INDIVIDUAL THROWDOWN

RX Scaled Individual
CrossFit Lutterworth, Wycliffe House, Gilmorton Rd, Lutterworth LE17 4DY

Test your fitness at our brand new TPT Individual Throwdown!

We're taking over the amazing facility at Crossfit Lutterworth for an an electric day of competition. Check out the details below and grab your ticket, the quantity in each category is limited!

There are 80 athlete spaces available, over 4 categories: 

  • Scaled Females (20 spaces available)
  • Scaled Males (20 spaces available)
  • RX Females (20 spaces available)
  • RX Males (20 spaces available)

What to expect on the day:

  • 4 Scored events for all athletes 
  • Events will cover a range of training modalities, creating a well balanced test
  • Awesome event partners and podium prizes 
  • Welcoming and supportive community
  • Professional photography from the day

Movement Standards (Scaled categories)

  • The ability to complete all basic bodyweight movements (sit up, squat with hip crease below parallel, lunge with knee to the floor, burpee etc)
  • A proficiency in barbell movements like; front squat, clean and jerk, snatch, bench press etc. 
  • Kettlebells16/12kg
  • Wallballs 9/6kg
  • Dumbbells 15/10kg
  • Barbell cycling at 42.5/30 
  • The above are guidelines only to assist you in choosing the correct category, expect a wide range of movements on the day
  • This category is for beginner athletes that want to test themselves in challenging workouts without the pressure of high skill gymnastics and with lighter barbell cycling weights. 

Movement Standards (RX Categories)

  • The ability to complete all basic bodyweight movements (sit up, squat with hip crease below parallel, lunge with knee to the floor, burpee etc)
  • A proficiency in barbell movements like; front squat, clean and jerk, snatch, bench press etc. 
  • Kettlebells 24/16kg
  • Wallballs 9/6kg
  • Dumbbells 22.5/15kg
  • Barbell cycling at 60/40kg
  • Chest to bar (m)/ Pull ups (f) and Toes to bar (both)
  • The above are guidelines only to assist you in choosing the correct category, expect a wide range of movements on the day
  • This category is for athletes who can complete most workouts RX. It is also perfect for athletes wanting to push up to the RX level for the first time. Even if you class yourself as an intermediate athlete, this is the category for you, so long as you can do the movements listed above. 

In all 4 categories the workouts will be cleverly programmed to allow you to test your fitness to the fullest, without any curveballs that might stop you halfway through a workout (we won't throw 30 muscle ups into the middle of a workout, for example). 

This event is to be a fun, community driven and welcoming event, so sign up with your mates, cheer on your peers and bring all your friends and family down to enjoy the show, as spectators get in free! 

!TICKETS LIVE!

Note: We have a no refunds policy. If you cannot attend and are able to find a replacement to take your spot, we will refund your ticket once they have purchased theirs. 

 

 

Female RX Individual Male RX Individual Female Scaled Individual Male Scaled Individual
WOD 1
Score: Weight (kg) 6 minute time cap

CLEAN AND JERK LADDER

6 Min EMOM (45s on / 15s transition)

  • Female scaled weights 20-25-30-35-40-45
  • Female RX weights 40-45-50-55-60 -65
  • Male Scaled weights 40-45-50-55-60-65
  • Male RX weights 50-60-70-80-90-100

Workout flow

  • Athletes will have 45s on each station to complete AMRAP clean and jerk
  • Bar must go from floor to the rack position and then overhead with athletes finishing at full extension, elbows locked and bar overhead with arms next to the ears. 
  • They will then have 15s to transition to the next bar
  • Any clean from the floor is allowed (Muscle/ Power/ Squat/ Split) 
  • Any STO is allowed (strict press/ push press/ push jerk/ split jerk)
  • The athletes score is reps X weight on each station, combined for total KG's lifted. 
  • If athletes cannot clean a weight they can complete deadlift reps. 5 x deadlifts = 1 clean and jerk rep. 
  • Athletes MUST attempt clean and jerks on every station before deadlifts can be attempted. 
Female RX Individual Male RX Individual Female Scaled Individual Male Scaled Individual
WOD 2
Score: Rounds + Reps 12 minute time cap

NOTE: WODS 2+3 will be completed back to back, but will be scored seperately. 

WOD 2 = 6 Min AMRAP

  • 24 Bar hops
  • 12 Thrusters 
  • 9 TTB (RX)/ Sit-ups (scaled) 
  • 6 Snatches 

Workout Flow:

  • Bar weights for females are 35/25kg
  • Bar weights for Males are 50/40kg 
  • Score is Rounds + reps completed 
  • Bar Hops must be jumping for RX athetes, scaled athletes can jump or step over. 
Female RX Individual Male RX Individual Female Scaled Individual Male Scaled Individual
WOD 3
Score: Rounds + Reps 0 minute time cap

NOTE: WOD 3 continues straight after workout 2, but is scored seperately. 

WOD 3 - 6 MIN AMRAP

  • 12 ALT Front rack reverse lunges 
  • 9 Burpees over the bar 
  • 6 C2B (Male RX) / Pull ups (Female RX) / KB russian swings (all scaled) at 16/12kg

Workout flow:

  • On ''GO'' athletes can clean the bar to the rack position and start their front rack reverse lunges. The athletes knee must touch the floor and then the athlete must stand to full extension before starting their next rep.
  • Once 12 reps are completed athletes will start their 9 burpees over the bar. This begins with athletes going chest and thighs to the floor then travelling over the bar to complete 1 rep. RX athletes must jump over, scaled can step
  • Athletes can perform strict, kipping or butterfly C2B/ pull ups in their respective categories. Arms must start straight and chest must touch the bar/ chin must pass the horizontal height of the pull up bar. Russian swings start with the KB between the legs and finishes with KB and wrists above shoulder height and arms straight, with body fully extended. 
  • Score = Rounds + reps completed  
Female RX Individual Male RX Individual Female Scaled Individual Male Scaled Individual
WOD 4
Score: Time 12 minute time cap

WOD 4 - 2 Rounds FOR TIME

  • 30 DB snatch (22.5/15 - RX) (15/10 - Scaled)
  • 30 Box jump overs (RX) / Box overs (Scaled) (all 24/20'')
  • 20 DB Hang Clusters 
  • 20 DB Box step overs 
  • 10 DB Hang clean and STO
  • 10 Burpee box jump overs (RX) / Burpee Box overs (Scaled)

Workout flow:

  • On ''GO'' athletes can start their DB snatch, which must go from floor to overhead in one movement, finishing with athlete stood tall and elbow locked out with arm next to the ear. 
  • On the Box overs RX athletes must jump two footed, scaled athletes can step on or jump on to the box. All athletes must have two feet touch the box and then may jump or step down on the other side of the box to complete their rep. 
  • Hang clusters must start with the athlete deadlifting the DB to full extension, then hang clean into a full squat and then thruster overhead to complete their rep. The DB then goes back to the hang to start the next rep,. 
  • DB's must be held on the step overs, but can be held in any position i.e goblet, on the shoulders etc. 
  • On the hang clean and sto the athlete must once again deadlift first, then take the DB from the hang to the shoulder then overhead to full extension to complete a rep. Arm next to the ear same as the clusters. 
  • Burpees must be side on the the box for the burpee box overs starting with chest and thighs on the floor and the same box over standard stands from earlier box over movements. 
  • DB's can NOT be dropped in this workout. Dropped DBs from any height uncur an immediate 5 burpee penalty. 
18/09/20250:00am

Hey athletes,

Just wanted to say a massive thank you for signing up to our Individual Throwdown last Sunday, what a day! 

The event couldn't have happened without you, but also our army of volunteers that brought their A-game, the awesome team at CF Lutterworth and our fantastic event partners. So thank you!

Not sure about you, but I always get a low after an event, so much hype and then nothing....luckily this time it's a bit different, because our next competiton is only 3 weeks away! 

I really hope you'll join us for our fun, challenging and inclusive Threes Throwdown over at Vorto Fitness in Wolverhampton.

Here's what's going on: 

  • 11th October 2025 
  • Same Sex Open categories for any athletes aged 18+
  • Same Sex Masters Categories is for any athletes aged 35+ (team age total must be 120+ years)
  • Same sex teams of 3 event
  • 4 workouts for every team 
  • Inclusive, challenging and fun workouts 
  • Masters workouts will be programmed specifically for Masters atheletes 
  • Awesome prizes for all podium teams (seperate podiums for Open and Masters categories)
  • Food and drinks available all day
  • Multiple vendors/ event partners
  • Professional photographs from the day
  • This is a community driven, welcoming Throwdown!

Want to find out more and secure one of the final spots? CLICK HERE for the event page and as always, we will see you on that dancefloor!

08/09/20250:00am

Hello athletes,

It's the time you've all been waiting for! 

Here is all the info you will need regarding the event this Sunday...

General event info:

  • The gym address is CrossFit Lutterworth, Wycliffe House, Gilmorton road, LE17 4DY
  • Spectators get in free, so bring the whole family
  • Well behaved children and dogs are allowed but must be kept safely away from the workout floor (and on leads for our furry friends). 
  • Athlete arrival is 0800-0810. Please DO NOT arrive before this time. 
  • Athlete briefing will be at 0810-0820 and WOD 1 kicks off at 0845.
  • We have a projected finish time of 1630
  • All workouts will be released and briefed on the day
  • Camping chairs are allowed OUTSIDE but please do not bring them indoors as they take up too much space
  • There will be a limited amount of space outside for gazebos should you decide to bring one, first come first served
  • Event staff are almost all volunteers, so please treat them with the respect and kindness they deserve. Judges will be well briefed on the day and are seasoned Crossfitters. 

What vendors will there be?

  • The CF Lutterworth cafe will be serving up hot drinks (including decent coffee), Nocco, Protein bars, homemade sausage rolls, bacon baps, protein porridge and more! 
  • Bostin Bakery will be on hand for all your sweet treats, if you haven't tried one of their cookies yet then you're in for a treat (tip: Grab a box and treat the family).
  • With Attitude Activewear will have a pop-up shop so get ready to freshen up your workout wardbrobe!

Where shall I park?

  • There are two available car parks within a 2 minute walk of the gym. The medical Centre car park is at LE17 4DZ and The Wycliffe Medical Practice car park is at LE17 4EB. Please make sure you adhere to any parking notices as we take no responsibility for charges or penalties incurred. 
  • Please note: There is NO parking outside the gym at Wycliffe House. 

What will I need to bring? 

  • General kit like lifting shoes, gymnastics grips etc if you use them.
  • Water bottle and reusable travel mug for hot drinks. 
  • Email confirmation of your ticket.
  • Your best cheering voice to support your peers!

I'd like to take a moment to thank each and every one of you that signed up, it means the world and I promise we have an awesome day planned for you this Sunday, so bring the good vibes and lets have some fun! 

See you on the dancefloor...

Kind regards, Matt. 

16/08/20250:00am

And what an event we have in store for you!

We're going all in with some rounded, challenging and fun events for you all, so we hope you're ready to bring your A-game...

But don't worry, we're a friendly bunch here at TPT EVENTS, so expect the full support from all of our crew and the other athletes around you. We're here for all of the community spirit and good vibes!

We are now down to our last few tickets, so if you know someone that wants to sign up then now is the time to give them a nudge, these spots won't last long...

CLICK HERE for the event page, and please feel free to share in all of your whatsapp chats and facebook groups!

See you on the dancefloor.

The TPT EVENTS team. 

23/07/20250:00am

Hey athletes, 

I hope your training is going well and you're ready for an awesome event this September. 

Just a heads up that we are now down to our last few tickets for this competition! If you have friends at your gym that want to sign up, then now is the time to let them know.

Other cool stuff:

  • We've already secured some amazing event partners for this event, including Red Bull, USN, Surreal Cereal, Pro Brew, With Attitude and more. 
  • Hattee Media will be on hand to take professional photos and vidoes on the day.
  • The winners bags will be packed with awesome prizes.
  • Spectators get in for FREE.
  • Well behaved dogs (and children) are welcome. 
  • Plus more!

I can't wait to show you what we have in store for you at this event, it's going to be a blast. 

Have a great summer everyone and see you on the dancefloor!

Kind regards, Matt (Event Director)

29/05/20250:00am

Dear athletes,

Thanks for signing up to our first ever Individual Throwdown at CF Lutterworth! 

The response to the launch of this competition has been epic and we're super grateful. 

We're also excited to announce that this event is already at over 50% capacity and tickets are still selling fast. 

If you want to bring along your training buddies, now is the time to get on to them to book their tickets, as we won't be releasing any extra ones once we sell out! 

Once again, thanks for signing up and we look forward to putting you through your paces when it's time to hit the dancefloor this September! 

The TPT Events team.  

29/04/20250:00am

On Sunday we launched our TPT Individual Throwdown and the response has been amazing! 

We have now past the 30% sold mark in just over 36 hours.

Our goal is to create a supportive and welcoming stage for you to come and test your fitness at one of the best gyms in the area, CrossFit Lutterworth! 

Thank you to everyone that has already registered, and to those of you that haven't yet signed up, secure your spot ASAP to avoid missing out!

See you on the dancefloor.

The TPT Events team.

CF LUTTERWORTH MAIN
Sunday 14th Sep 2025
Lane 1
Dan Spencer
Lane 2
Chris Barbour
Lane 3
Daniel Steventon
Lane 4
Daniel Latto
Lane 5
Garry Woodhouse
Lane 6
joseph needham
Lane 7
Kegan Neeson
Lane 8
Lachan Pollock
Lane 9
Lee Robinson
Lane 10
Russell Miller
Lane 1
Andy Hunt
Lane 2
Mark Waterfield
Lane 3
Aleksandr Cirkin
Lane 4
Adam Ringrose
Lane 5
Sebastian Cortes
Lane 6
Jack Unett
Lane 7
Lane 8
Lane 9
Lane 1
April Lucas
Lane 2
Rachael Lyon
Lane 3
Sarah Hyde
Lane 4
Molly Lyon
Lane 5
Sophie Logan
Lane 6
Sophie Wheeler
Lane 7
Kayleigh Wright
Lane 8
Jodie Stanhope
Lane 9
maia brown
Lane 10
Lane 1
Jess Suthard
Lane 2
Marie Pegram
Lane 3
Ashika Patel
Lane 4
Hannah Edge
Lane 5
Jane Pollock
Lane 6
mollie gimson
Lane 7
Lane 8
Lane 9
Lane 10
Lane 1
James Turnbull
Lane 2
Alex Lawley
Lane 3
Alex Biggs
Lane 4
Christopher Smith
Lane 5
Connor Stapley
Lane 6
David Haddon
Lane 7
harry bray
Lane 8
Edzus Smildzins
Lane 9
James Turnbull
Lane 10
Jon Allen
Lane 1
Liam Marshall
Lane 2
Michael Stonley
Lane 3
peter cross
Lane 4
Nishan Gurung
Lane 5
Torin Longstaff
Lane 6
Thomas McConnell
Lane 7
Thomas David
Lane 8
Kyle Hughes
Lane 9
Lane 10
Lane 1
Liz Oughton
Lane 2
Isobel Frost
Lane 3
Katie Sanderson
Lane 4
Lena Ducote-Franzen
Lane 5
Marily Ruitlane
Lane 6
Lane 7
Lane 8
Lane 9
Lane 10
Lane 1
Amanda Elliott
Lane 2
Magdalena Olsztynska
Lane 3
Rebecca Smith
Lane 4
Rachel Asquith
Lane 5
Sophie Wawrzyniak
Lane 6
Emily Crawford
Lane 7
Billie Marlow
Lane 8
Emma Cokkinos
Lane 9
Gracious Van Den Berg-Slowey
09:38
Interval
Lane 1
Dan Spencer
Lane 2
Adam Ringrose
Lane 3
Aleksandr Cirkin
Lane 4
Andy Hunt
Lane 5
Lane 6
April Lucas
Lane 7
Rachael Lyon
Lane 8
Ashika Patel
Lane 9
Hannah Edge
Lane 10
mollie gimson
Lane 1
joseph needham
Lane 2
Kegan Neeson
Lane 3
Lachan Pollock
Lane 4
Lee Robinson
Lane 5
Russell Miller
Lane 6
Jane Pollock
Lane 7
Jodie Stanhope
Lane 8
Kayleigh Wright
Lane 9
Sophie Wheeler
Lane 10
Jess Suthard
Lane 1
Chris Barbour
Lane 2
Daniel Steventon
Lane 3
Daniel Latto
Lane 4
Garry Woodhouse
Lane 5
Jack Unett
Lane 6
Sarah Hyde
Lane 7
Sophie Logan
Lane 8
Marie Pegram
Lane 9
Molly Lyon
Lane 10
maia brown
Lane 1
Sebastian Cortes
Lane 2
Mark Waterfield
Lane 3
Alex Lawley
Lane 4
Alex Biggs
Lane 5
Christopher Smith
Lane 6
Lane 7
Gracious Van Den Berg-Slowey
Lane 8
Isobel Frost
Lane 9
Katie Sanderson
Lane 10
Magdalena Olsztynska
Lane 1
Connor Stapley
Lane 2
Edzus Smildzins
Lane 3
James Turnbull
Lane 4
harry bray
Lane 5
Jon Allen
Lane 6
Lane 7
Lane 8
Amanda Elliott
Lane 9
Billie Marlow
Lane 10
Emily Crawford
Lane 1
David Haddon
Lane 2
Kyle Hughes
Lane 3
Michael Stonley
Lane 4
Liam Marshall
Lane 5
Nishan Gurung
Lane 6
Lane 7
Lena Ducote-Franzen
Lane 8
Liz Oughton
Lane 9
Marily Ruitlane
Lane 10
Rebecca Smith
Lane 1
Thomas David
Lane 2
James Turnbull
Lane 3
Torin Longstaff
Lane 4
Thomas McConnell
Lane 5
peter cross
Lane 6
Lane 7
Rachel Asquith
Lane 8
Sophie Wawrzyniak
Lane 9
Emma Cokkinos
Lane 10
12:42
Interval
Lane 1
Dan Spencer
Lane 2
Adam Ringrose
Lane 3
Aleksandr Cirkin
Lane 4
Andy Hunt
Lane 5
Lane 6
April Lucas
Lane 7
Rachael Lyon
Lane 8
Ashika Patel
Lane 9
Hannah Edge
Lane 10
mollie gimson
Lane 1
joseph needham
Lane 2
Kegan Neeson
Lane 3
Lachan Pollock
Lane 4
Lee Robinson
Lane 5
Russell Miller
Lane 6
Sarah Hyde
Lane 7
Jodie Stanhope
Lane 8
Kayleigh Wright
Lane 9
Sophie Wheeler
Lane 10
Jess Suthard
Lane 1
Chris Barbour
Lane 2
Daniel Steventon
Lane 3
Daniel Latto
Lane 4
Garry Woodhouse
Lane 5
Jack Unett
Lane 6
Jane Pollock
Lane 7
Sophie Logan
Lane 8
Marie Pegram
Lane 9
Molly Lyon
Lane 10
maia brown
Lane 1
Sebastian Cortes
Lane 2
Mark Waterfield
Lane 3
Alex Lawley
Lane 4
Alex Biggs
Lane 5
Christopher Smith
Lane 6
Lane 7
Gracious Van Den Berg-Slowey
Lane 8
Isobel Frost
Lane 9
Katie Sanderson
Lane 10
Magdalena Olsztynska
Lane 1
Connor Stapley
Lane 2
Edzus Smildzins
Lane 3
James Turnbull
Lane 4
harry bray
Lane 5
Jon Allen
Lane 6
Lane 7
Amanda Elliott
Lane 8
Billie Marlow
Lane 9
Emily Crawford
Lane 10
Emily Crawford
Lane 1
David Haddon
Lane 2
Kyle Hughes
Lane 3
Michael Stonley
Lane 4
Liam Marshall
Lane 5
Nishan Gurung
Lane 6
Lane 7
Lena Ducote-Franzen
Lane 8
Liz Oughton
Lane 9
Marily Ruitlane
Lane 10
Rebecca Smith
Lane 1
Thomas David
Lane 2
James Turnbull
Lane 3
Torin Longstaff
Lane 4
Thomas McConnell
Lane 5
peter cross
Lane 6
Lane 7
Rachel Asquith
Lane 8
Sophie Wawrzyniak
Lane 9
Emma Cokkinos
Lane 10
Mark Waterfield
15:36
Interval
Location
Partners
Hattee Media
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CrossFit Lutterworth
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USN
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Red Bull
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Bostin Bakery
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With Attitude Activewear
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Pro Brew Coffee
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