What to expect?
For athletes aged 18+
Same sex teams of 3 event
4 workouts for every team
Inclusive, challenging and fun workouts
Awesome prizes for all podium teams
Food and drinks available all day
Multiple vendors/ event partners
Professional photographs from the day
This is a community driven, welcoming Throwdown!
Movement standards:
This is an inclusive event accessible to most
You will need to be able to squat below parallel and lunge knee to the floor
A general understanding of Dumbbell, Kettlebell and Barbell movements is advised
Any high skill or more challenging movements will have scaling options where needed so regardless of skill level, you will be tested and able to compete
Any barbell weights will be light enough to be inclusive or chosen by you
Whether you are new to training or a seasoned athlete you will be pushed hard on the day at our welcoming, community driven Threes Throwdown!
Note: We have a no refunds policy. You can change team members if needed before the event, or pass/sell your ticket to another person if you cannot attend.
No workouts have been released yet!
No news yet.
No schedules published yet.