Yorkshire Games Beach Throwdown

Open Team of 4 Mixed
Bridlington South Beach, Belvedere Parade Bridlington YO15 3QN

The Yorkshire Games  - Beach Throwdown
Mixed 4's (MMFF)

WHAT TO EXPECT

We will be running a classic CrossFit competition.... Just one the beach.

Teams will be tested in Lifting, Gymnastics (YES we haver a rig on the Beach) and Mono-structural movements, through varied time scales and modal domains.

We haven't set Rx, Intermediate or scaled for this beach event. Team can be mixed abilities and at least one member of the team should be able to do the following movements.

Bar Muscle Ups

Pull Ups 

Dumbbells will be mixed wieghts 22.5 will be the heaviest and ranging down to 10kg

Kettle Bells as above the heaviest will 32 and ranging down to 12kg

Movments to expect....

2 Man worms 60/80kg (max)

Burpees

Running

KB Swings & Snatch

DB Snatch & C&J

There will be NO requirement for an individual to complete a specific number of reps, all workouts will allow for reps to be divided between team mates
 

OTHER

-Live DJ 

-Warm-up area

-Free admission for spectators

-Parking available

-Coffee and snack bar 

-Sports massage

PRICE - £120 (£30 PP)

MMFF Team ticket Mixed 4's
Event 1 4s UP
Score: Time 12 minute time cap

4's UP!!

All Work to be completed synchronised with all 4 team mates in a 12 min time cap.

Teams will have 1x 10KG, 2x 15KG & 1x 22.5KG Dumbbell. Teams can pick who has which Dumbbell and this can also be changed at any point throughout the event. 

4 Rounds - Moving from Zone to Zone 

25x DB Snatch (Sync at the top)

25x DB Goblet Squat (Sync at the bottom)

Once teams have completed the 4 rounds they will run back from Zone 4 and now working in pairs until 12 minutes - Accumulate at many Syncronised KIPPING Pull-ups or Syncronised KIPPING C2Bs as possible in the remaining time. In any pairing and NO Butterfly 

1x Pull-up = 1 point

1x C2B = 2 points

Pullling movements will be scored separate 

MMFF Team ticket Mixed 4's
Event 2 No one likes Running
Score: Time 15 minute time cap

No one likes Running!!

Check in - Team 400m Run

Now working in pairs of your choice, each pair completes the following 

21 Worm Thrusters -> 200m Run

15 Worm Thrusters -> 200m Run

9 Worm Thrusters -> 200m Run 

Check out - Team 400m Run

Pairs can be any mix but the worm weighs 60kg so choose wisely.

Time cap 15m - if team miss a rep it will be added as 1 second if you miss the run 100m = is also 1 second

MMFF Team ticket Mixed 4's
Event 3 Sands in my Crack
Score: Rounds + Reps 8 minute time cap

Sands in my Crack

8 min AMRAP

3 team members working at once, 1 resting. Team can alternate at any point during the event.

12 Worm C&J's

10 Syncro Worm Hop Overs

8 Lateral burpees over the worm 

After each completed round teams will move up the beach into each zone and then back down the beach.

MMFF Team ticket Mixed 4's
Event 4 Fuck this is getting Heavy
Score: Time 16 minute time cap

GRIP..

YGIG rounds in M/F Pairs - Teams will start at the fence

6 Rounds (3 each pair)

12 Syncro T2B

24 Syncro American KB Swings

Sand Bag carry 

into

40m Sand bag lunge - 

Check out with a wet foot race!

Once the last pair has completed their carry and the sandbag is back to the rig in a team of 4 they will lunge down the beach and back with both sand bags. Teams can choose how they split this up but both sandbags must start at the rig and finish at back at the rig. When the sandbags are back its a foot race to the sea to get wet and a race back to the startline 

MMFF Team ticket Mixed 4's
Event 1a Scoring only
Score: Reps 1 minute time cap

this is to score the Pull-ups and Chest to Bars only.

31/10/202316:20pm

Hey Team, 

As we promised we are allowing those who attended our event this year early access to our 2024 event. 

We are putting out 48 tickets to start which is the same as last year and we may be expanding depending on demand. We are goign to build on what we did ast year and have a day full of activities outside of the competition floor. 

We are also in talks with the council event team for a Beach after party.... we will keep you updated on news regarding this. 

The ticket link to register is below and we hope to see you all there, 

https://throwdownhub.io/calendar/competition/info/1077

Thansk 

Liam 

Yorkshire Games team.

28/07/202321:00pm

Evening All, 

Pictures

Just to let you know that the Pictures have now been uploaded to our Yorkshire Games Facebook Page - Click here

Same Sex Pairs

We hope you can join us in September for our annual Same Sex Pairs. We have multiple categories from Scaled, Intermediate and RX. All the same fun as the beach but indoors! We have limited tickets for each category, grab a buddy and register asap. 

https://throwdownhub.io/calendar/competition/info/1051

If you have any questions, please let me know.

Thanks

Liam

18/07/202319:54pm

Evening all, 

Firstly, a Big, Massive THANK YOU for been part of our first Beach Throwdown. We have had some great feedback from you guys and we are in talks with East Riding Council for next year. We work hard on the prepertion to ensure the day runs smooth and athletes have the best day possible!

We hope you can join us in September for our annual Same Sex Pairs. We have multiple categories from Scaled, Intermediate and RX. All the same fun as the beach but indoors! We have limited tickets for each category, grab a buddy and register asap. 

https://throwdownhub.io/calendar/competition/info/1051

Our first Official video has just been uploaded on Socials, Josh Moore has created a great overview of the day and we have individual event videos to come and fun ending to the day. Keep your pealed for them coming this week. In the meantime go check out our first video -

www.instgram.com/yorkshiregames

Photos will also be available in the coming days and these will be uploaded to our Yorkshire Games Facebook page, I will let you know as soon as they are up. 

T-shirts/Vest. unfortunately we had a couple of items that were the wrong size. If this was you please email liam@crossfithull.co.uk and I will get this refunded for you. 

Thanks again for joining us at Bridlington South Beach.

Liam

15/07/202312:25pm

One more sleep....

Heads up that GSN who make the Pot O Golds will be on site serving Overnight oats and a few of ther different flavoured meals. 

NOCCO will also ice cold cans and thier new Vitamin Well drinks. 

Registration is from 8am, name cards and pre-ordered tshirts will be handed out and we will be breifing the workouts and movement standards and any scling that may be needed.

See you all soon. 

13/07/202311:28am

Hey Guys, 

Daily Schedule

Heres a brief run through of the day. 

  • 08:00 Athlete Registration
  • 08:30 Athlete Briefing 
  • 09:15 Heat one - Event 1
  • *** See event schedule on above tab***
  • 17:00 Poduims and Thank yous. 

Scaling 

As this is a fun all inlcusive competition, we do have scaling options for all movements and we will go through these at the athlete briefing. 

Movement standards 

Follow our instgram @yorkshiregames to check out the movement standards for the syncronised work anf how the floor layout will work.

In the mean time if you have any questions, please drop me an email liam@crossfithull.co.uk

Thanks and see you all soon.

06/07/202313:00pm

G'Day Teams!!!

Events & Schedule 

The events and heat schedules are live on the live link (below). Please have a read throough of the events, we are sending out some movement standards next week. If you have any questions feel free to drop us a message. All events will have a brief on the morning 

The schedules may shuffle around slightly but the heats and lanes will stay the same. We will run on time so please make sure you are aware of heat times and warm ready to hit the sandy dance floor. 

Competition live link

Also, throughout the event the leaderboard will be live on this same link, save this to your homescreens for easy access. 

Teams

We still have a few team members missing, team captains need to add using their team mates email address, then team mates must accept this and sign a waiver before competing. 

Getting here

There is a large car park on site, roughly 50m away from access down to the beach. follow this link, onve parked up you will see the railings to access the beach. All day parking

Toilets, showers, drinking water

As we are at the beach, there is a drinking tap located just behind the chalets where the event is been held. Toilets and showers are next to the carpark opposite entrance down onto the beach. These are public toilets but are clean and tidy. 

Charis and Protection

As we are on the beach, we recommend all athlets bring chairs or blankets to chill out on throughout the day, wind breaks, pop-up gazebos etc would also be useful if you have them. 

Hopefully the sun will be shinning so please bring hats and suncream, I know I sound like a primary school teacher but some of you with ginger skin will burn

29/06/202311:00am

Hey Guys,

Just a quick reminder to add your team mates to the Throwdown Hub if you haven't already. Below is a link explaining how to do this. Aslo we need your team name finalised so the Team Board can be printed. 

Add team mates

Also we only have two more days for you to order your Special edition Beacvh Throwdown Unisex Tees or Female Tanks, again I have added a link to tke you direct to ICON Nutrition who is selling these on our behalf. 

Last chance for Pre-Order

Towrads the end of next week we will be releasing the schedule and events for the Throwdown.

Thanks,

Liam

23/06/20239:10am

Hey Teams,

Team Members

We still have so many team members missing. Please add your team members ASAP. They will not be able to compete if they are not signed up and their waivers are complete. You can sign them up by logging in to Throwdownhub.io you then need to hit the menu button and "manage team"

Speacil Edition Tees and Tanks

We have teamed up with Samson Athletics for a special edition Beach Throwdown Tee or Tank!! 

These are available to pre-order through our event sponsors website - ICON Nutrition.

Items will be ready to collect on the event day!

Follow the link below to check out the swag!!

Pre-order now

https://www.iconnutrition.com/products/yorkshire-games-beach-throwdown-tie-dye

WODs

We have now finished the programming for the events and will be running some final tests on the workouts tomorrow. As soon as we are happy with them we will release them in advance.

More info will be sent out in the coming weeks so please keep an eye out for email updates

Thanks 

Liam 

16/05/202310:30am

Hey Teams, 

A massive thank you to all you guys who have jumped in on our first Beach Throwdown. 

As we get closer to the event we will keep you updated with news,, schedules & events. 

I know adult admin is a pain in the arse but can you please make sure all your team is registered. This is very important for waivers and will allow them to see all the updates leading to the event. You can do this my login in to Throwdownhub.io and manage the team - You will need their email addresses. 

So far we are please to confirm we have some great partners for this event which are listed below. 

ICON Nutrition - https://www.iconnutrition.com/

NOCCO - https://nocco.co.uk/

GSN - https://www.mygsn.co.uk/

Futher partner will aslo be added in the coming weeks. We are praying to the weather gods but if the rain comes we have a marquee to cover the rig area and if the sun is shining we will move this for a chill out area. 

Looking forward to seeing you all on the Beach. 

The Yorkshire Games Team

South Beach
Sunday 16th Jul 2023
Lane 1
Babewatch
Lane 2
Hull n Hells Bells
Lane 3
Barbaric Beach Babes
Lane 4
Humber Huns
Lane 5
Pete’s Angels
Lane 6
Team Ragnar
Lane 7
Bros and Hoes
Lane 8
Sandy Snatch
Lane 1
Pot Noodlers
Lane 2
Anything but last
Lane 3
Sandstorm Quad
Lane 4
Sandy Cracks
Lane 5
Everyday Athletes
Lane 6
Roxy
Lane 7
Morning Glory
Lane 8
Team Dash
Lane 1
Station14 Crossfit
Lane 2
Sandbaggers
Lane 3
1 rep to A&E
Lane 4
All chalk and no action
Lane 5
Project Gun Squad
Lane 6
Fit for nothin
Lane 7
Outlaws
Lane 8
Baywatch B Team
Lane 1
Johnnys are useless
Lane 2
The WOD squad
Lane 3
Work Hard Be Nice
Lane 4
Baywatch
Lane 5
Team Workhouse
Lane 6
Queens and Jerks
Lane 7
The Rampage Squad
Lane 8
Basics
Lane 1
Sandtastic Four
Lane 2
Out Of Our Reach
Lane 3
Quad Squad
Lane 4
Those guys from Rovrum
Lane 5
The Project
Lane 6
SpongeBob Slowpants
Lane 7
Team Tall and Small
Lane 8
Sandy Snatches
Lane 1
Two G s and their Beaches
Lane 2
Legs Miserables
Lane 3
Project Swole Squad
Lane 4
Team WodPowders
Lane 5
Resting Beach Faces
Lane 6
Sexy Beaches
Lane 7
Oh my WOD
Lane 8
Team Frenchie
10:57
Event 2 Set up
Lane 1
Babewatch
Lane 2
Hull n Hells Bells
Lane 3
Barbaric Beach Babes
Lane 4
Humber Huns
Lane 5
Pete’s Angels
Lane 6
Team Ragnar
Lane 7
Bros and Hoes
Lane 8
Sandy Snatch
Lane 1
Pot Noodlers
Lane 2
Anything but last
Lane 3
Sandstorm Quad
Lane 4
Sandy Cracks
Lane 5
Everyday Athletes
Lane 6
Roxy
Lane 7
Morning Glory
Lane 8
Team Dash
Lane 1
Station14 Crossfit
Lane 2
Sandbaggers
Lane 3
1 rep to A&E
Lane 4
All chalk and no action
Lane 5
Project Gun Squad
Lane 6
Fit for nothin
Lane 7
Outlaws
Lane 8
Baywatch B Team
Lane 1
Johnnys are useless
Lane 2
The WOD squad
Lane 3
Work Hard Be Nice
Lane 4
Baywatch
Lane 5
Team Workhouse
Lane 6
Queens and Jerks
Lane 7
The Rampage Squad
Lane 8
Basics
Lane 1
Sandtastic Four
Lane 2
Out Of Our Reach
Lane 3
Quad Squad
Lane 4
Those guys from Rovrum
Lane 5
The Project
Lane 6
SpongeBob Slowpants
Lane 7
Team Tall and Small
Lane 8
Sandy Snatches
Lane 1
Two G s and their Beaches
Lane 2
Legs Miserables
Lane 3
Project Swole Squad
Lane 4
Team WodPowders
Lane 5
Resting Beach Faces
Lane 6
Sexy Beaches
Lane 7
Oh my WOD
Lane 8
Team Frenchie
13:17
Event 3 Set up
Lane 1
Babewatch
Lane 2
Hull n Hells Bells
Lane 3
Barbaric Beach Babes
Lane 4
Humber Huns
Lane 5
Pete’s Angels
Lane 6
Team Ragnar
Lane 7
Bros and Hoes
Lane 8
Sandy Snatch
Lane 1
Pot Noodlers
Lane 2
Anything but last
Lane 3
Sandstorm Quad
Lane 4
Sandy Cracks
Lane 5
Everyday Athletes
Lane 6
Roxy
Lane 7
Morning Glory
Lane 8
Team Dash
Lane 1
Station14 Crossfit
Lane 2
Sandbaggers
Lane 3
1 rep to A&E
Lane 4
All chalk and no action
Lane 5
Project Gun Squad
Lane 6
Fit for nothin
Lane 7
Outlaws
Lane 8
Baywatch B Team
Lane 1
Johnnys are useless
Lane 2
The WOD squad
Lane 3
Work Hard Be Nice
Lane 4
Baywatch
Lane 5
Team Workhouse
Lane 6
Queens and Jerks
Lane 7
The Rampage Squad
Lane 8
Basics
Lane 1
Sandtastic Four
Lane 2
Out Of Our Reach
Lane 3
Quad Squad
Lane 4
Those guys from Rovrum
Lane 5
The Project
Lane 6
SpongeBob Slowpants
Lane 7
Team Tall and Small
Lane 8
Sandy Snatches
Lane 1
Two G s and their Beaches
Lane 2
Legs Miserables
Lane 3
Project Swole Squad
Lane 4
Team WodPowders
Lane 5
Resting Beach Faces
Lane 6
Sexy Beaches
Lane 7
Oh my WOD
Lane 8
Team Frenchie
14:55
Event 4 Set Up
Lane 1
Babewatch
Lane 2
Hull n Hells Bells
Lane 3
Barbaric Beach Babes
Lane 4
Humber Huns
Lane 5
Pete’s Angels
Lane 6
Team Ragnar
Lane 7
Bros and Hoes
Lane 8
Sandy Snatch
Lane 1
Pot Noodlers
Lane 2
Anything but last
Lane 3
Sandstorm Quad
Lane 4
Sandy Cracks
Lane 5
Everyday Athletes
Lane 6
Roxy
Lane 7
Morning Glory
Lane 8
Team Dash
Lane 1
Station14 Crossfit
Lane 2
Sandbaggers
Lane 3
1 rep to A&E
Lane 4
All chalk and no action
Lane 5
Project Gun Squad
Lane 6
Fit for nothin
Lane 7
Outlaws
Lane 8
Baywatch B Team
Lane 1
Johnnys are useless
Lane 2
The WOD squad
Lane 3
Work Hard Be Nice
Lane 4
Baywatch
Lane 5
Team Workhouse
Lane 6
Queens and Jerks
Lane 7
The Rampage Squad
Lane 8
Basics
Lane 1
Sandtastic Four
Lane 2
Out Of Our Reach
Lane 3
Quad Squad
Lane 4
Those guys from Rovrum
Lane 5
The Project
Lane 6
SpongeBob Slowpants
Lane 7
Team Tall and Small
Lane 8
Sandy Snatches
Lane 1
Two G s and their Beaches
Lane 2
Legs Miserables
Lane 3
Project Swole Squad
Lane 4
Team WodPowders
Lane 5
Resting Beach Faces
Lane 6
Sexy Beaches
Lane 7
Oh my WOD
Lane 8
Team Frenchie
Location