The Yorkshire Games - Beach Throwdown
Mixed 4's (MMFF)
WHAT TO EXPECT
We will be running a classic CrossFit competition.... Just one the beach.
Teams will be tested in Lifting, Gymnastics (YES we haver a rig on the Beach) and Mono-structural movements, through varied time scales and modal domains.
We haven't set Rx, Intermediate or scaled for this beach event. Team can be mixed abilities and at least one member of the team should be able to do the following movements.
Bar Muscle Ups
Pull Ups
Dumbbells will be mixed wieghts 22.5 will be the heaviest and ranging down to 10kg
Kettle Bells as above the heaviest will 32 and ranging down to 12kg
Movments to expect....
2 Man worms 60/80kg (max)
Burpees
Running
KB Swings & Snatch
DB Snatch & C&J
There will be NO requirement for an individual to complete a specific number of reps, all workouts will allow for reps to be divided between team mates
OTHER
-Live DJ
-Warm-up area
-Free admission for spectators
-Parking available
-Coffee and snack bar
-Sports massage
PRICE - £120 (£30 PP)
No workouts have been released yet!
Hey Teams,
A massive thank you to all you guys who have jumped in on our first Beach Throwdown.
As we get closer to the event we will keep you updated with news,, schedules & events.
I know adult admin is a pain in the arse but can you please make sure all your team is registered. This is very important for waivers and will allow them to see all the updates leading to the event. You can do this my login in to Throwdownhub.io and manage the team - You will need their email addresses.
So far we are please to confirm we have some great partners for this event which are listed below.
ICON Nutrition - https://www.iconnutrition.com/
NOCCO - https://nocco.co.uk/
GSN - https://www.mygsn.co.uk/
Futher partner will aslo be added in the coming weeks. We are praying to the weather gods but if the rain comes we have a marquee to cover the rig area and if the sun is shining we will move this for a chill out area.
Looking forward to seeing you all on the Beach.
The Yorkshire Games Team
No schedules published yet.
NOCCOVisit website |
ICONVisit website |
GSNVisit website |
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