Welcome to the TPT MIXED PAIRS THROWDOWN! We're bringing a fully loaded functional fitness event to The Training Zone in Hertfordshire this summer and hope you'll come down for the show!
This event has two categories, Open Mixed Pairs and Masters Mixed Pairs.
NOTE: The workouts are not limited to the above, these are guidelines only to let you know what you must be able to do and what you may expect to see.
See you in August for an electric day of competiton at The Training Zone!
We operate a no refund policy, though you can change team members before the start of the event if needed and tickets are transferrable.
DB Weights : 17.5/12.5kg
Wallballs weights : 9/6kg
Time Cap : 15 minutes
Both athletes to find a max weight of this complex in a 6 minute window:
NOTE: The score for this event is the combined weights of the heaviest lift from each athlete. Any STO is allowed (strict press, push press, jerk etc). This complex is completed from the rack.
When the clock hits 7:00 (after the TPT Strength test) start this Met-con.
4 Rounds for time:
Cap = 6 minutes (13:00 on the clock).
NOTE: If you are using the option of toes above horizontal as opposed to TTB then each rep is half a point (2 reps = 1 TTB rep).
Every 2 Minutes (for 4 rounds) complete:
Note: On the lunges and box overs one athlete will use the sandbag and one will go bodyweight, the sandbag can be changed between partners at any point. Your score is total reps completed + rowing calories. While one person rows the other must hold the sandbag.
We are super excited to announce that in 2025 we are launching the brand new Vorto Fitness Series in collaboration with Vorto Fitness in Wolverhampton!
This will bring all of the good vibes that you've come to expect from our events to two weekends of competition, which will include the following:
Pretty awesome right!
Our Mixed pairs event pages are already live and we'll drop the links below. But before we get too excited about next year's events, we still have an awesome comp to run this year!
If you haven't already signed up for our TPT Threes Throwdown (Same sex 3's) then now is the time to bag your ticket! As an added bonus, anyone who signs up to this year's event will get early bird access to our events in 2025. What's not to like.
CLICK HERE to check out this year's TPT Threes Throwdown and to sign up a team before we sell out!
OPEN MIXED PAIRS 2025 EVENT PAGE
MASTERS MIXED PAIRS 2025 EVENT PAGE
The TPT Events UK team.
Dear athletes,
Tickets for our Same Sex Fours Throwdown are flying, so here's your heads up to get a team together before they all go!
Unfortunately the female team tickets have now SOLD OUT but lads you're in luck, we still have a few male team tickets left!
Join the party at CrossFit Derby this October, create a team and sign up today : CLICK HERE
We've got a bunch of event partners signed up, which will make this event even more awesome:
Don't wait until we sell out, bag your ticket today and we will see you on the dancefloor!
The TPT Events UK Team,
Dear athletes,
We wanted to send you a quick email to say a massive thank you for joining us at last week's TPT Mixed Pairs 2023 event!
We had an absolute blast and we hope you did too!
If you haven't seen them already, the images from the TPT Strength and TPT Endurance test are already live on our Facebook page and the rest of the images will be uploaded within the next week or so. CLICK HERE to check them out (thanks to Ded Pixel Photography for the awesome snaps).
Up next in our competition calendar is the TPT Fours Throwdown, which is a same sex teams of 4 event that will be hosted at CrossFit Derby on the 8th of October! We are now down to our last few tickets for this event, so if you'd like to join the fun check out the info HERE and bag your team spot today!
Once again, a huge thank you and we hope to see you at another of our events soon.
The TPT Events UK Team.
Hi teams,
We hope you're ready, the event is now less than a week away!
A reminder to please arrive between 0800 and 0815. We will then brief you on the first workout (TPT Endurance Test) which will kick off at 0845.
We've been asked a few times about dogs at the event. Dogs are welcome but must be kept outside and on leads at all times. Due to the small indoor space at TTZ CrossFit, we need to keep that area animal free to protect those athletes with allergies etc. Thanks for your understanding with this.
There is adequate outdoor space, but please be considerate when finding a place to chill (hopefully in the sun) so that everyone has plenty of opportunity to top up their tan (super important)!
We hope you have an absolutely class day on Sunday and we can't wait to see you leave it all out there on the dancefloor!
The TPT Events UK Team.
Hello teams,
With just over a week to go until the event we are excited to release the event info!
Athlete arrival: 0800 - 0815 (please do not arrive before 0800)
Athlete briefing: 0815
TPT Endurance test starts: 0845
Last workout finishes: 1545
Awards ceremony: 1615
Once you have finished your final workout please hang around and cheer on the rest of the teams, grab some tasty food, crack a beer (alcohol free if you're driving) and enjoy the rest of the show.
No rep UK will be with us, providing some awesome prizes for the winners bags and will also be selling their super popular training inspired clothing.
Santina's Woodfired Pizza co and Jack's bakery will be on hand to keep you fuelled on the day with tasty treats and the best pizzas around.
The TTZ Cafe on site will be serving barista coffee, other hot drinks and also has a vending machine with various cold food and drinks.
There is sufficient parking in the industrial estate where the gym is located, but please car share where possible. Allow plenty of time to park and find the gym. Please do not block the entrances to any of the local business and ensure there is enough space for lorries and emergency vehicles to all locations.
The gym address is: TTZ CrossFit, 3 Swallow End, Welwyn Garden City AL7 1JA
These will both be live before this weekend on the event page. We will do our best to stick to the alloted times for a puntual start and finish. Please be ready at least 5 minutes before your heat is due to start.
That's it for now! If you have any other questions please reach out via socials or email: tpteventsuk@gmail.com
See you all on the dancefloor in just over a week!
The TPT Events UK Team.
Dear team captains,
We hope you're well and you and your teammate are ready for an awesome day at next month's event!
We still have a few team captains that have not added their teammate and completed their team registration. Please ensure that you have added your teammate and that they have joined your team before midnight this Sunday (30th July) so that we can then release further event info including heat times, arrival times etc.
Not sure how? This article will help: CLICK HERE .
Please ensure this is done ASAP and before midnight Sunday to prevent a delay in further information being sent out.
Thanks and we look forward to welcoming you to the TPT MIXED PAIRS EVENT this August at The Training Zone!
The TPT Events Team.
Dear team captains,
The competition is now just a month away and we are stoked to welcome you to The Training Zone for a packed day of fitness!
More info will be following shortly, but for now we need you to please complete your team registration on Throwdown Hub.
As team captain, you will need to login to your account and add your partner. Your teammate will then be able to join your team once they receive the invite via email. This is mandatory for all teams and must be completed before you will be able to compete on the day.
Not sure how? This article will help CLICK HERE . Please also make sure that you have a team name, or your team will show blank on the day, including all schedules and heat lists!
Thanks for your time and we hope your training is going well ahead of the event.
Have a great week all!
The TPT Events UK Team.
Dear team captains,
We hope that you're good and that your training leading up to the Mixed Pairs event at TTZ is going well!
This event is now sold out and we're excited to welcome you to Welwyn Garden City this August!
We are on the hunt for a few more volunteers to join our team of judges, if you know someone that may be interested please have them email us at: tpteventsuk@gmail.com or message us on Instagram or Facebook. They will be well looked after on the day, including a proper lunch (courtesy of Santina's Woodfired Pizza co.) an exclusive event tee and loads of snacks and drinks!
More info regarding the day will be sent out very soon, but in the meantime enjoy your training and get ready for a full day of fitness in just over a months time!
The TPT Events Team.
Dear athletes,
We are fired up for our 2023 Mixed Pairs Throwdown at TTZ CrossFit on the 13th of August and hope you are too!
It won't be long before we pre-release the first two scored events, the TPT Endurance Test and the TPT Strength Test. You'll have the chance to practice these beforehand with your partner so that you can bring your A-game on the day of competition. We will then release the final two Met-cons on the day, so that they remain unknown and unknowable!
If you have friends that may want to sign up then please share the event info with them ASAP, as we are now nearing 60% capacity and they will not want to miss out on the fun we have planned!
We're buzzing to welcome you to Hertfordshire this August for an electric day of competition, good vibes, tasty food, pumping tunes and more...
Be ready athletes, this is going to be one to remember!
CLICK HERE for the event page.
The TPT Events UK team.
Dear athletes,
A huge thank you to all of you that have signed up so far, for our 2023 Mixed Pairs Throwdown at TTZ CrossFit.
We're excited to announce that the event is already at over 40% capacity (in just 24 hours) and tickets are still selling fast! If you have friends that want to sign up then please share the event info with them ASAP so that they don't miss out, as once tickets are gone that's it, there's no second release!
We're buzzing to welcome you to Hertfordshire this August for an electric day of competition, good vibes, pumping tunes and more!
Have a great week all.
CLICK HERE for the event page.
The TPT Events UK team.
Ded Pixel PhotographyVisit website |
No Rep UKVisit website |
Santinas Woodfired Pizza coVisit website |
Jacks BakeryVisit website |
Raze StrengthVisit website |
TTZ CrossFitVisit website |
The aflete coVisit website |
