TPT FOURS THROWDOWN

Open RX Team of 4 Same Sex
CrossFit Derby, Unit 6 Cotton Brook Rd, Pear Tree, Derby DE23 8YJ

TPT FOURS THROWDOWN - By TPT Events UK

Welcome to the TPT Fours Throwdown! We're bringing a fully loaded functional fitness event to CrossFit Derby this October and hope you'll come along for the ride! 

Useful information:

  • This is a 4 person team event for Same Sex teams (4 x F or 4 x M) 
  • Tickets go live on the 2nd of July 2023
  • Direct entry (no qualifiers)
  • 4 scored workouts on the day
  • Two workouts will be released beforehand (TPT strength test and TPT endurance test)
  • Two further Met-cons will be released on the day of competition 
  • Awesome prizes for all podium athletes
  • Food and drinks available on the day 
  • Amazing event partners 
  • Pumping tunes and good vibes come as standard!

 

MOVEMENT STANDARDS -

  • Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats, chest to floor on push ups etc)
  • Wallballs 9/6kg
  • DB's 17.5/12.5kg
  • Proficiency in all olympic and powerlifting lifts (Snatch, Clean, Jerk, Deadlift, Squat, Bench press)
  • Both the Female and Male categories can expect to experience some high level gymnastics skills. Scaling options will be available where needed so regardless of experience you will be able to compete, you will not get stuck at a point where you cannot continue with a workout and you will be challenged on a fair playing ground!

NOTE: The workouts are not limited to the above, these are guidelines only to let you know what you must be able to do and what you may expect to see

We operate a no refund policy, though you can change team members before the start of the event if needed and tickets are transferrable. 

FEMALE TEAM Same Sex 4's MALE TEAM Same Sex 4's
METCON 1
Score: Rounds + Reps 8 minute time cap

6 Min AMRAP (all synchro)

  • 18 Plate GTO (2 x 15kg plates and 2 x 10kg plates per team)
  • 15 Head touch push ups
  • 12 Sit ups 
  • 9 Burpee to plate

NOTE: On 6:00 athletes will rest and load their barbells ready for the TPT Strength Test which will start at 8:00 on the clock. 

FEMALE TEAM Same Sex 4's MALE TEAM Same Sex 4's
TPT STRENGTH TEST
Score: Weight (kg) 8 minute time cap

In an 8 Min all athletes to establish:

  • 5rm Front squat from the floor

NOTE: The team score is each athlete's best lift combined. 

FEMALE TEAM Same Sex 4's MALE TEAM Same Sex 4's
METCON 2
Score: Reps 8 minute time cap

4 Stations, 1:40 AMRAP on each (20s transition):

  1. 12 Db snatch + 6 Single arm Devil press (17.5/12.5) - 4 athletes synchro
  2. 12 Box jumps/ step ups + 6 Kb R swings (24/20'' - 24/16kg) - 4 athletes synchro
  3. Chest to bar pull ups / assisted C2B pull ups - one athlete working
  4. Worm Thrusters (70/50) - 4 athletes synchro

NOTE: Team score is the total reps completed on each station combined.

FEMALE TEAM Same Sex 4's MALE TEAM Same Sex 4's
TPT ENDURANCE TEST
Score: Rounds + Reps 13 minute time cap

13 Min AMRAP

BUY IN 

Before athletes can start the 13 min AMRAP they must complete:

  • 20 Wallballs each (9/6) 
  • 800m worth of rowing as a team
  • 2 x Sandbags must be held throughout in bear hug

13 Min AMRAP

  • 4 x Burpee shuttles (twice up and back per team)
  • 2 x Up and back bear crawl (Once up and back per team)
  • 2  x Walking lunges up, run back (Once per team)

NOTE: While one team works the other partners hold a sandbag each in bear hug. The buy in does not cotribute to the final score. The team score is rounds + reps complete of the AMRAP. Once the workout begins the sandbags must stay off the floor, if they are put down or dropped all athletes must stop until they are back in the bear hug again.  

26/03/20240:00am

Hello teams! 

If you're receiving this email then you signed up for one of our events last year, bunch of legends!

We wanted to shoot you over a cheeky discount for our TPT Fit-Fest 2024 event, which is taking place on the 6th of July. 

Use code: SUMMER24 and you'll bag 10% off a team ticket!

This is no ordinary functional fitness competition.....

  • 1 Day Mixed 4’s team event (6th July)
  • Camping available Fri-Sun (5-7th July)
  • Warwickshire
  • Live headline band
  • Live artists
  • Event DJ (and afterparty)
  • Award winning food vendors
  • Festival village
  • Professional media
  • Licensed bar
  • Plus more!

If you love your fitness, food and music then you will not want to miss this one! Share it with your training buddies and we'll see you there in July!

CLICK HERE FOR EVENT INFO

The TPT Events UK team. 

20/02/20240:00am

Dear teams,

We hope you're well! 

We wanted to drop you an email to let you know that our HUGE fitness festival that's coming to Warwickshire on the 5-7th of July is now LIVE! 

The TPT Fit-Fest 2024 event is a one day event for mixed teams of four, which will take place on Saturday the 6th of July. 

On top of this there will be live music on the Friday evening (5th) and throughout the day on the Saturday (6th). This includes singer-songwriters, headline band, live DJ during the event PLUS an afterparty on the Saturday evening! 

There will also be a festival village that will host various small businesses including; award winning food vendors, clothing vendors, cafe, licensed bar and more.

Did we mention that there's also 2 nights camping available? That means you can stay on site all weekend and enjoy the full TPT Fit-Fest experience!

Like what you're hearing? CLICK HERE to find out more and to book your tickets before we sell out (team tickets and spectator tickets are limited). 

We hope to see you there for some fitness, food, music and good vibes!

The TPT Events UK team. 

05/10/20230:00am

Dear athletes,

! 3 DAYS TO GO !

We are ready to welcome you to our TPT Fours Throwdown and cannot wait to get things underway this Sunday at the awesome CrossFit Derby

As with all of our events the most important things for us are; the safety of those attending and ensuring that everyone has an absolutely class day!

The judges will be well briefed throughout the day and will do their best to ensure a fair level of judging. Please be kind and considerate to them, they are human and may make mistakes. If this happens come and see me (Matt) and I will do my best to rectify any issues. 

There will be a first aider on hand who will be pointed out to you at the start of the day. If you have any issues head to them, or speak to any of our staff/ volunteers and we will make sure that you're looked after. 

Once you have finished your last workout, please hang around and cheer on the rest of the teams. There will be loads of tasty food available plus we're bringing beers for post event, so make yourself comfortable and enjoy the show! 

Things you may need on the day: 

  • Skipping rope
  • Lifters/ running trainers 
  • Water bottle 
  • Gymnastics grips
  • Go faster headband...

Event timings:

  • Athlete arrival: 0800-0815
  • Workout 1 starts: 0845
  • Last event finishes: 1530 (free beers after!)
  • Awards ceremony: 1600

Finally, a massive thank you to everyone that has signed up to this sold out event, to all of our event partners, the owners of CrossFit Derby and to our army of volunteers.

We will see you on Sunday for a packed day of fitness, fun, music, food and more! 

The TPT Events Team. 

21/09/20230:00am

Hello athletes,

Just over two weeks to go! 

The workouts are planned, winners bags have been packed with awesome prizes and beers have been ordered for after the event!

With the competition so close it's very important that you have now completed your team registration. Please ensure that you have added your teammates and that they have accepted the invite and joined your team, so that we can finalise your team spot. This is mandatory and must be competed by all athletes before the event. Not sure how? This article will help: CLICK HERE . 

EVENT TIMINGS

  • Athlete arrival: 0800-0815
  • Workout 1 starts: 0845
  • Last event finishes: 1530 (free beers after!)
  • Awards ceremony: 1600

EVENT VENDORS

We're excited to announce our event vendors. You'll certainly be well fed on the day and will have access to some awesome clothing:

  • Be Defiant Clothing
  • Santina's Woodfired Pizza co
  • Jack's Bakery 

PARKING

There is limited parking in the industrial estate, but plenty in local residential areas. Please arrive in plenty of time to ensure that you make the athlete briefing at 0815 and car share where possible. The gym address is CrossFit Derby, Unit 6 Cotton Brook Rd, Derby, DE23 8YJ. 

EVENT PHOTOGRAPHY

We have the awesome Ded Pixel Photography joining us on the day. They will release hundreds of event photos on our Facebook page in the weeks following the event, so make sure you follow our page so you don't miss them CLICK HERE.

That's it for now! We hope you're all well and looking forward to the event as much as we are. See you in October!

The TPT Events UK Team.

11/09/20230:00am

Dear team captains,

 

We hope you're well and you and your team are ready for an awesome day at next month's event! 

It is now time to complete your team registration. Please ensure that you have added your teammates and that they have accepted the invite and joined your team, so that we can finalise your team spot. 

Not sure how? This article will help: CLICK HERE . 

Thanks and we look forward to welcoming you to the TPT Fours Throwdown this October at CrossFit Derby!

 

The TPT Events Team.

05/09/20230:00am

Hello teams,

Just over a month to go until the event and we are buzzing for it! 

We've got 4 spicy workouts for you to get your teeth into; two Met-cons, the TPT Strength Test and the TPT Endurance test. Needless to say that you will have earned your pizza by the end of the day!

Female team tickets are now sold out, but we do have a couple of male team spots available, so spread the word if you have friends that would like to be involved as ticket sales end soon! 

If you have friends joining us as spectators on the day awesome news, spectators get in free! We also have a couple of judges spots available if you have anyone that might want to join the team that was coming up to watch anyway. They will get front row seats to the party plus a free care pack including; event staff tee, food and drinks, free pizza (this will be on a plate not in the bag - lol). If you have someone in mind just get them to message us on any of our social media channels! 

More info coming soon, in the meantime keep training hard and we will see you in October for some FUNctional fitness, pumping tunes, tasty food and good vibes. 

The TPT Events Team.

31/07/20230:00am

Dear teams,

Thanks for signing up to our TPT FOURS THROWDOWN at CrossFit Derby this October. 

We promise you a packed day of fitness, fun, pumping tunes, good food and more!

We wanted to give you a heads up that tickets for this event are now very nearly sold out, so if you have friends that want to get get involved please let them know so that they don't miss out. Here's the link: https://throwdownhub.io/calendar/competition/info/1021 

You may also want to start adding your team on Throwdown Hub to complete your team registration. If you're not sure how please CLICK HERE .

Thanks once again and we look forward to welcoming you to CrossFit Derby this October! 

The TPT Events UK Team. 

 

Dance Floor
Sunday 8th Oct 2023
Lane 1
Muscle Barbies
Lane 2
Team Comet
Lane 3
PowerBuff Gals
Lane 4
CrossFit Panic
Lane 5
Creatine queens & wet dreams
Lane 1
HX5 Queens
Lane 2
Fire pole
Lane 3
Station 14
Lane 4
Young Enough to be Their Kids
Lane 5
4 Peas in a WOD
Lane 1
Average Joanne's
Lane 2
The She Hulks
Lane 3
Calamity Blondes
Lane 4
Team Panic
Lane 5
HIIT Me Baby; WOD for Time
Lane 1
CrossNuts
Lane 2
Guns and Hoses
Lane 3
Old Enough to be your Dads
Lane 4
The Brothers Four
Lane 5
Allstars
Lane 1
Faunas Misfits
Lane 2
Elite Mothers Milk
Lane 3
4 guys no cup
Lane 4
3 Men and a Dolphin
Lane 5
Doughnuts and deadlifts
10:40
Interval
Lane 1
Muscle Barbies
Lane 2
Team Comet
Lane 3
PowerBuff Gals
Lane 4
CrossFit Panic
Lane 5
Creatine queens & wet dreams
Lane 1
HX5 Queens
Lane 2
Fire pole
Lane 3
Station 14
Lane 4
Young Enough to be Their Kids
Lane 5
4 Peas in a WOD
Lane 1
Average Joanne's
Lane 2
The She Hulks
Lane 3
Calamity Blondes
Lane 4
Team Panic
Lane 5
HIIT Me Baby; WOD for Time
Lane 1
CrossNuts
Lane 2
Guns and Hoses
Lane 3
Old Enough to be your Dads
Lane 4
The Brothers Four
Lane 5
Allstars
Lane 1
Faunas Misfits
Lane 2
Elite Mothers Milk
Lane 3
4 guys no cup
Lane 4
3 Men and a Dolphin
Lane 5
Doughnuts and deadlifts
12:44
Interval
Lane 1
Muscle Barbies
Lane 2
Team Comet
Lane 3
PowerBuff Gals
Lane 4
CrossFit Panic
Lane 5
Creatine queens & wet dreams
Lane 1
HX5 Queens
Lane 2
Fire pole
Lane 3
Station 14
Lane 4
Young Enough to be Their Kids
Lane 5
4 Peas in a WOD
Lane 1
Average Joanne's
Lane 2
The She Hulks
Lane 3
Calamity Blondes
Lane 4
Team Panic
Lane 5
HIIT Me Baby; WOD for Time
Lane 1
CrossNuts
Lane 2
Guns and Hoses
Lane 3
Old Enough to be your Dads
Lane 4
The Brothers Four
Lane 5
Allstars
Lane 1
Faunas Misfits
Lane 2
Elite Mothers Milk
Lane 3
4 guys no cup
Lane 4
3 Men and a Dolphin
Lane 5
Doughnuts and deadlifts
15:28
Interval
Location
Partners
Santinas Woodfired Pizza Co
Visit website
Ded Pixel Photography
Visit website
Be Defiant
Visit website
CrossFit Derby
Visit website
Raze Strength
Visit website
The aflete co
Visit website
Jacks Bakery
Visit website
Jubel
Visit website