TPT THREES THROWDOWN

Open Team of 3 Same Sex
VORTO FITNESS, Unit E3, Hilton Main Industrial Estate, Wolverhampton WV11 2BE

We're bringing a FUNctional fitness event to Vorto Fitness in Woverhampton this October!

What to expect?

  • Same sex teams of 3 event
  • 4 workouts for every team (2 Met-cons, 1 Endurance test, 1 Strength test)
  • A mix of functional fitness and fitness racing inspired events 
  • Inclusive, challenging and fun programming
  • Awesome prizes for all podium teams 
  • Prize for ''best team name''
  • Prize for ''Spirit of the event'' 
  • Food and drinks available all day
  • Multiple vendors 
  • Professional photographs by the awesome Hattee Media

Movement standards:

  • This is an inclusive event accessible to most
  • You will need to be able to squat below parallel and lunge knee to the floor
  • A general understanding of Dumbbell, Kettlebell and Barbell movements is advised
  • Any high skill or more challenging movements will have scaling options where needed
  • Any barbell weights will be light enough to be inclusive or chosen by you
  • Wallballs 9/6 kg
  • DB movements 17.5/12.5kg
  • Whether you are new to training or a seasoned athlete you will have a class day and will be challenged!

Tickets are live, sign up today!

Note: We have a no refunds policy. You can change team members if needed before the event, or pass/sell your ticket to another person if you cannot attend. 

FEMALE TEAM TICKET Same Sex 3's MALE TEAM TICKET Same Sex 3's
TPT ENDURANCE TEST
Score: Time 15 minute time cap

3 rounds for time (15 Min Time cap): 

  • 400m Run 
  • 20 Plate GTOs (10 / 5kg)
  • 15 OH Plate reverse lunges
  • 10 Burpees to plate  
  • 200m Plate carry 

Note: Your score is time, or reps completed at the cap. The run and carry must be completed together as a team. All other movements are synchro. 

 

 

FEMALE TEAM TICKET Same Sex 3's MALE TEAM TICKET Same Sex 3's
METCON 1
Score: Reps 9 minute time cap

9 Min AMRAP 

A) Each athlete must row for one x 3 minute window for max calories 

B) The other two athletes work through and AMRAP of: 

  • 4 Power cleans (40/30)
  • 8 STO’s 
  • 12 Front squats
  • 30 DUBS / 60 Singles

NOTE: All barbell movements are to completed synchro, the rope is one athlete but you can switch on the rope as you wish. Your score is your total calories + total reps completed in the AMRAP. 2 Single skips = 1 rep. 

FEMALE TEAM TICKET Same Sex 3's MALE TEAM TICKET Same Sex 3's
TPT STRENGTH TEST
Score: Weight (kg) 8 minute time cap

In an 8 Min Window all athletes to find: 

  • 1rm power clean 

NOTE: Bar must start on the floor. Once the bar leaves the floor it can't stop. Athletes must receive the bar in the rack position, with hip crease ABOVE parallel for the rep to count.   

FEMALE TEAM TICKET Same Sex 3's MALE TEAM TICKET Same Sex 3's
METCON 2
Score: Reps 8 minute time cap

E2.30 x 4 (2.00 work / .30 rest) for max reps in each station: 

  1. Synchro Sandbag cleans to shoulder (40/30kg)
  2. AMRAP Synchro 6 Box overs + 12 Sit ups 
  3. AMRAP 12 Wallballs + 6 Head touch down ups 
  4. Assault bike cals (1 bike)

Note: Sections 1-3 are for all athletes and must be synchro all the way through. The bike on station 4 is one bike and teammates can switch whenever they like in the 2 min window.

13/10/20240:00am

https://throwdownhub.io/calendar/competition/leaderboards/1099

Dear teams,

Here's all the information you'll need for our upcoming TPT Threes Throwdown! 

Please make sure you read through everything and send this onto your teammates so they know what's going on. 

Timings:

  • 0810-0830 Athlete arrival and registration
  • 0830 Athlete briefing
  • 0900 Event 1 starts 
  • 1600 Event 4 finishes
  • 1600-1630 Judges workout, scoring checks and beers
  • 1630 Awards ceremony and more beers
  • 1800 Gym closes 

Vendors 

Pro Brew will be on hand serving up hot drinks upon arrival, including tea, coffee and their awesome protein coffee! 

Santinas Woodfired Pizza co will be serving up pizzas from midday, these are always hugely popular so make sure you get your orders in early. 

Bostin Bakery will be on site all day to satisfy your sweet treat needs. Their cookies are so damn good!

Lastly, aflete co will have a pop up shop with some of their classic and brand new designs, so you'll be able to shop your socks off.  

Parking

As you pull into the industrial estate there is plenty of parking all along the right hand side. Please car share if possible, this is not only ideal for saving space on the day, but saving the planet too! 

Location: Unit E3, Hilton Main Industrial Estate, Wolverhampton WV11 2BE

Schedule and leaderboard

All event info is on our event page, including the schedule (which is now live) and leaderboard, which will update throughout the day. You'll also find workout descriptions there once they have been released on the day. 

Other info

Firstly, a massive thanks to all of you for signing up. Bloomin' legends the lot of you!

Spectators get in free and do not need a ticket, so bring all your mates and family if you like. 

We're a community driven events company and we want to create a friendly, welcoming, supportive environment. Please do everything you can to support those around you and bring all of the good vibes! 

After you finish your last workout please don't rush off if you can help it. There will be others to cheer on, including the awesome judges who will need all the support you can give them when they see the workout i've planned for them (lol). There will also be a shed load of beers (including 0% ones) and vendors available, so hang around, enjoy the show and make the most of the day! We won't be closing the doors until 1800, so no need to leave early. 

On the topic of judges, just a reminder that our team are volunteers and are giving up their time to help run an awesome day for you all. They are all experienced judges and will do their very best on the day, but sometimes mistakes happen. Come to me with any issues and I will try to help where possible. 

 

That's it for now, so see you all on the 13th for an awesome day of fitness, food, music and more! 

 

Kind regards, Matt (Event director) 

30/09/20240:00am

Hello teams,

Happy Monday! 

Our friends over at Surreal have kindly given us a discount code for you lucky athletes, so you can get 25% off your first purchase of super tasty protein cereal! 

I use this company myself and LOVE IT. Tastes like kids cereal but high protein, what's not to like. 

Use code SURREALSWEAT to bag 25%. Enjoy!

 

Kind regards, Matt (Event director)

Dear team captains,

Registration for our 2024 TPT Threes throwdown has now closed!

Thanks again to all of you that have signed up. 

It's now time to complete your team registration. To do this please follow the steps below. We find that this process is easier on a desktop/ laptop, rather than a phone. 

  1. Login to your Throwdownhub.io account and click on the event. 
  2. Go to ''Manage team'' and then input both of your teammate's email addresses. 
  3. Check in with your teammates to ensure that they have accepted the invite and joined your team. 
  4. Job done!

This step is mandatory and must be completed before we can release more event info.

 Please ensure that you have completed your team registration by midnight this Sunday (29th September).

If you are having an issues with the Throwdown Hub website please email ben@throwdownhub.io and the support team will happily help you out. 

Thanks all and we look forward to welcoming you to Vorto Fitness next month! 

The TPT Events UK team. 

09/09/20240:00am

Hello team captains,

The TPT Threes Throwdown is just over a month away and we hope you're as buzzing for it as we are! 

We've got so much good stuff happening on the day including; 4 events for all teams, multiple vendors (drinks, food, clothing), free beers, giveaways for best team name and spirit of the event, and more!

A huge thank you for signing up and securing your team spot. We are nearly sold out and registration closes in less than 2 weeks, so we will be releasing the leaderboard soon so you can see who you'll be up against on the day. 

Want to drag your mates along? Now is the time to badger your mates into signing up. Just copy and paste the link below and let them know there will be free beers, and we're sure they will be immediately conviced!

https://throwdownhub.io/calendar/competition/info/1099

More info to follow once registration closes on the 22nd of September.

Have an awesome week all!

The TPT Events UK team.

16/08/20240:00am

Happy Friday all! 

We hope you're all set for a class weekend, we'll be grabbing a beer and hope you'll join us in taking some time to chill and enjoy some fun in the sun! 

The TPT Threes throwdown is now less than 2 months away and we are nearly sold out! The uptake has been awesome and we are super grateful to you all for being a part of it.

If you know someone that might want to sign up, or others at your gym that would be keen please feel free to share the event with them. We wouldn't want them to miss out on one of the last few tickets...

Here's the link for the event for you to share: CLICK HERE  

Have a class weekend you legends and we'll see you in October for an awesome day of fitness, music, food, beers and damn good times!

The TPT Events UK team. 

20/06/20240:00am

Hi teams,

If you've already signed up to the 2024 TPT Threes Throwdown, thank you! We can't wait to see you there. 

If you haven't registered a team yet, then the time to sign up is now! Tickets have started to sell quickly and we project that these will sell out during the summer!

Know someone who'd love to get involved? Why not send them the sign up link so that they don't miss out.

CLICK HERE for the event page. 

See you all in October for an awesome day of competition!

The TPT Events UK team. 

Main floor
Sunday 13th Oct 2024
Lane 1
Two Balds One Cut
Lane 2
Garage gym trio
Lane 3
Crossfit WDN
Lane 4
Hangry Birds
Lane 5
GHD Squad
Lane 1
Chalk Dirty To Me
Lane 2
Lager Lifters
Lane 3
CrossFit Unity
Lane 4
Chalk dirty to me…
Lane 5
Three Snatches No Jerks
Lane 1
Definitely Not Juicing
Lane 2
Ménage à Trois
Lane 3
Cunning Stunts
Lane 4
The WODettes
Lane 5
B76 Soul Sisters
Lane 1
CrossFit Weedon
Lane 2
Sox Big Boys
Lane 3
No Wod No Party
Lane 4
Mom jeans & power cleans
Lane 5
Not fast just furious
Lane 1
25 Will power 75 caffeine
Lane 2
Kyle got Kilo'd
Lane 3
Lane 4
Chicks before Dicks
Lane 5
Pro.Brew
10:40
Interval
Lane 1
Two Balds One Cut
Lane 2
Garage gym trio
Lane 3
Crossfit WDN
Lane 4
Hangry Birds
Lane 5
GHD Squad
Lane 1
Chalk Dirty To Me
Lane 2
Lager Lifters
Lane 3
CrossFit Unity
Lane 4
Chalk dirty to me…
Lane 5
Three Snatches No Jerks
Lane 1
Definitely Not Juicing
Lane 2
Ménage à Trois
Lane 3
Cunning Stunts
Lane 4
The WODettes
Lane 5
B76 Soul Sisters
Lane 1
CrossFit Weedon
Lane 2
Sox Big Boys
Lane 3
No Wod No Party
Lane 4
Mom jeans & power cleans
Lane 5
Not fast just furious
Lane 1
25 Will power 75 caffeine
Lane 2
Kyle got Kilo'd
Lane 3
Lane 4
Chicks before Dicks
Lane 5
Pro.Brew
12:25
Lunch
Lane 1
Two Balds One Cut
Lane 2
Garage gym trio
Lane 3
Crossfit WDN
Lane 4
Hangry Birds
Lane 5
GHD Squad
Lane 1
Chalk Dirty To Me
Lane 2
Lager Lifters
Lane 3
CrossFit Unity
Lane 4
Chalk dirty to me…
Lane 5
Three Snatches No Jerks
Lane 1
Definitely Not Juicing
Lane 2
Ménage à Trois
Lane 3
Cunning Stunts
Lane 4
The WODettes
Lane 5
B76 Soul Sisters
Lane 1
CrossFit Weedon
Lane 2
Sox Big Boys
Lane 3
No Wod No Party
Lane 4
Mom jeans & power cleans
Lane 5
Not fast just furious
Lane 1
25 Will power 75 caffeine
Lane 2
Kyle got Kilo'd
Lane 3
Lane 4
Chicks before Dicks
Lane 5
Pro.Brew
14:30
Interval
Lane 1
Two Balds One Cut
Lane 2
Garage gym trio
Lane 3
Crossfit WDN
Lane 4
Chalk Dirty To Me
Lane 5
Lager Lifters
Lane 1
CrossFit Unity
Lane 2
Definitely Not Juicing
Lane 3
Ménage à Trois
Lane 4
Cunning Stunts
Lane 5
CrossFit Weedon
Lane 1
Sox Big Boys
Lane 2
No Wod No Party
Lane 3
25 Will power 75 caffeine
Lane 4
Kyle got Kilo'd
Lane 5
Lane 1
Hangry Birds
Lane 2
GHD Squad
Lane 3
Chalk dirty to me…
Lane 4
Three Snatches No Jerks
Lane 5
The WODettes
Lane 1
B76 Soul Sisters
Lane 2
Mom jeans & power cleans
Lane 3
Not fast just furious
Lane 4
Chicks before Dicks
Lane 5
Pro.Brew
16:00
Scoring checks and free beers
Location
Partners
Bostin Bakery
Visit website
Hattee Media
Visit website
Santinas Woodfired Pizza Co
Visit website
Aflete Co
Visit website
Vorto Fitness
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Probrew Coffee
Visit website
Surreal Cereal
Visit website