If you're looking for an inclusive, fun, community driven event then look no further! Create your mixed team of 4 (2 x Females, 2 x Males) and get signed up for a great day of fitness here at CrossFit Volentia.
Event information:
Movement standards:
Tickets are limited, so grab yours today and we will see you on the dancefloor in April (you do not need to confirm all team members straight away, you can purchase a ticket and create your team later)!
NOTE: We run a no refund policy, but tickets can be transferred to another team and teammates can be changed if needed.
AMRAP 10:
Alt Rounds (MM/FF)
16 x Thrusters (40/30kg)
16 x Bar Facing Burpees (24/20)
Score = Rounds + Reps
6RFT (MF/MF):
15 x Synchro KB Swings (24/16 kg)
12 x Synchro Sit-Ups
9 x Synchro KB Box Step Overs
CAP 8:00
NOTE: If you finish before the 8 min CAP then your score will be your time, if you do not finish, then your score will be reps completed.
WOD 2b
In 8 minutes all athletes to establish: 1RM Clean + Jerk
NOTE: Team score is combined KG's from each athlete's best lift.
WOD 3
AMRAP 13:
Complete 1 Round As Fast As Possible:
80 x Synchro (M/F) DB Front Rack Lunges (Pairs can switch anytime)
70 x DB Snatch (2 x 17.5/12.5kg) (1 Athlete working, reps split however)
60 x Synchro (M/F) Toes-to-Waist (Pairs can switch anytime)
30 x DB Devils Press (1 Athlete working, reps split however)
Then in remaining time Max Calories Row
Score = Total Reps + Cals.
Dear teams,
Just a quick email to say a HUGE thank you for signing up to our 2025 Quad Squad event.
What a day it was, we hope you had as much fun as we did!!
Hopefully we will see you back here at CrossFit Volentia soon, up next is our Mixed Pairs on the 21st of September, with both Rx and Scaled categories. Tickets are LIVE!! Check out all the info and get signed up HERE.
Thanks again and have a great week!
Team Volentia.
https://throwdownhub.io/calendar/competition/leaderboards/1128
Good evening teams,
We hope you're as excited as we are for our 2025 CF Volentia Quad Squad event.
Please arrive between 08:10 and 08:25 ready for the athlete briefing at 08:25. There will be time for a Warm Up before the first heat for WOD 1 starts at 09:00.
If you can, please car share and only park at the front car park at Stepnell House, Lawford Road CV21 2UU. Do not park in the estate as this creates issues with neighbours and can cause delays on the day.
The Volentia Cafe will be open from 08:00 serving hot drinks, NOCCO, protein shakes and snacks. We are a cashless cafe.
We have Santinas Woodfired Pizza Co joining us around 11:00.
Finally, a huge thank you in advance to all of our volunteers who will help us to ensure the smooth running of the event, absolute legends!
See you all Sunday.
Team Volentia.
Hello teams!
Here is some useful information regarding the upcoming Quad Squad event.
Timings:
Important: You're more than welcome to bring camping chairs but please, only use these outside as they take up a lot of space and we have all the athletes plus spectators and volunteers to fit into the gym. There will be space for a few gazebos if you want to set up one outside with your chairs if the weather turns especially British...
To help us to stick to the above timings please help us out by doing the following:
Things to bring:
We've got 3 spicy events for you to get your teeth into that will test your individual fitness, teamwork in various groups and more!
There will be pizzas courtesy of Santina's Woodfired Pizza from midday and the Volentia cafe will be open from 08:00 serving Coffee, Tea, Nocco and more!
Once again a huge thank you for signing up to this event and we cannot wait to welcome you to CF Volentia on the 27th of April!
Dear team captains,
We hope you are looking forward to our upcoming 2025 Quad Squad event!
With the competition only two weeks away we have a few teams that need to complete registration by inviting teammates to join teams.
To do this simply collect your team members email addresses, login to your account on Throwdown Hub and send them an invite. They will then need to accept the invite and join your team.
Notes: Please complete this by Sunday the 20th of April at the latest. Teams must be complete in order to compete on the day, with no exceptions. Ensure that you check that the spelling on each email address is 100% correct, or the invite will be lost in transit.
Thanks for your time and we can't wait to welcome you to CF Volentia for our Quad Squad 2025 event, we have some really fun workouts planned for you all!
Team Volentia.
Dear team captains,
We hope you are looking forward to our upcoming 2025 Quad Squad event!
With the competition now just under a month away it's time to complete your registration and invite your teammates to join your team.
To do this simply collect your team members email addresses, login to your account on Throwdown Hub and send them an invite. They will then need to accept the invite and join your team.
Notes: Please complete this by Sunday the 20th of April at the latest. Teams must be complete in order to compete on the day, with no exceptions. Ensure that you check that the spelling on each email address is 100% correct, or the invite will be lost in transit.
Thanks for your time and we can't wait to welcome you to CF Volentia for our Quad Squad 2025 event, we have some really fun workouts planned for you all!
Team Volentia.
