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CrossFit Volentia Mixed Pairs 2025

RX Scaled Pairs Mixed
CrossFit Volentia, Unit 1, 20 Paynes Lane, Rugby

CrossFit Volentia Mixed Pairs 2025

Grab a mate of the opposite sex (MF teams) and join us for a challenging, community driven event here at CrossFit Volentia!

Useful Info:

  • Prizes for all podium finishers.
  • 4 events for all teams
  • Food and drinks available on the day
  • Vendors on the day
  • Free for spectators 
  • No qualifiers 
  • Scaled and RX categories
  • Professional pictures from the event

Movement requirements (RX):

  • Barbell movements (Clean, squat, STO etc) 60kg / 40kg
  • Kettlebell movements (Goblet squat, snatch, lunge etc) 24kg/ 16kg
  • Dumbbell movements 1 x 22.5kg/ 15kg
  • A good understanding of all basic and the majority of RX CrossFit movements. If you are on the fence between scaled and RX then go RX and challenge yourselves, you'll have a class day!
  • If you generally complete most workouts RX, then this is the category for you, even if you cannot do absolutely every high level skill. 

Movement requirements (SCALED):

  • Barbell movements (Clean, squat, STO etc) 40kg / 30kg 
  • Kettlebell movements (Goblet squat, snatch, lunge etc) 16kg/ 12kg
  • Dumbbell movements 15kg/ 10kg
  • A good understanding and proficiency in all basic CrossFit movements (lunges, KB swings, sit ups etc)
  • This category is for athletes that are either new to CrossFit, or those that cannot do many, if any, high level RX skills. 

Want to join a day of fun, fitness, food and an awesome community feel? Grab your tickets today and we'll see you on the dancefloor!

 

We run a no refund policy. Tickets are transferrable if you cannot attend.

Trans policy: When registering for a competition individuals should enter the category which matches their sex at birth. This applies to individual competitions as well us multiples such as single sex pairs, same sex 3’s and quad squad which requires 2 male and 2 female athletes.  Scores and overall position within a competition will be calculated by birth sex rather than the gender competitors identify as, if these two things differ.

Hold Tight!

No workouts have been released yet!

09/09/20250:00am

Hey Team Captains. 

Hope you're all good and training is going well!

With the event just a couple of weeks away we now need everyone to have completed their team registration. If you haven't added your teammate on Throwdownhub.io yet then please do it ASAP! 

Once all teams are finalised we can release further information about the day. 

It's super easy to do, just login to your account at throwdownhub.io, click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease. 

From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team! 

Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day. 

If you would kindly do this by midnight this Sunday (14th) that would be fantastic.

Thanks! 

Team Volentia

02/09/20250:00am

Dear team captains,

The event is a few weeks away so it's time to add your teammate to complete your team registration!

Please login to your account at throwdownhub.io, click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease. 

From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team! 

Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day. 

Once this step is complete we will be able to release more juicy info about the day.

Thank you and we look forward to welcoming you to CF Volentia for our Mixed Pairs 2025 event in September!

Team Volentia.

Hold Tight!

No schedules published yet.

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