Useful Info:
Movement requirements (RX):
Movement requirements (SCALED):
Want to join a day of fun, fitness, food and an awesome community feel? Grab your tickets today and we'll see you on the dancefloor!
We run a no refund policy. Tickets are transferrable if you cannot attend.
Trans policy: When registering for a competition individuals should enter the category which matches their sex at birth. This applies to individual competitions as well us multiples such as single sex pairs, same sex 3’s and quad squad which requires 2 male and 2 female athletes. Scores and overall position within a competition will be calculated by birth sex rather than the gender competitors identify as, if these two things differ.
8 MIN AMRAP:
60s Rest after completing WOD 1A then into WOD 1B
SCORE = Rounds + Reps completed.
CHIPPER (15 MIN CAP):
SCORE = Finish Time or Reps if capped.
Max Reps in 2 minutes:
Athletes choice of movement.
Bar Muscle-Ups (10 points)
Pull-Ups (3 points)
Assisted Pull-Ups (1 point)
SCORE = Reps x Points.
EMOM: CLEAN + DEADLIFT LADDER
NOTE: If Athletes reach 120kg, bonus reps can be completed in the minute.
SCORE = Total Weight Lifted.
Hello teams!
Here is some useful information regarding the upcoming Mixed Pairs event.
Timings:
Important: You're more than welcome to bring camping chairs but please, only use these outside as they take up a lot of space and we have all the athletes plus spectators and volunteers to fit into the gym. There will be space for a few gazebos if you want to set up one outside with your chairs if the weather turns especially British...
To help us to stick to the above timings please help us out by doing the following:
Priority parking for athletes will be in the car park at Stepnell House, Lawford road CV21 2UU (please do not block the entrance to the car park or rear entrance to Stepnell house, or any businesses in the estate where the gym is located) - please car share due to limited parking.
Please ensure your team arrives within the 15 minute athlete arrival window.
Be ready for your heat 5 minutes before you're due to go onto the floor for each workout.
Once your workout is complete please sign your scoresheet, fist bump your judge and then leave the workout floor promptly so that we can get the next heat on.
Things to bring:
We've got 3 spicy events for you to get your teeth into that will test your individual fitness, teamwork in various groups and more!
There will be pizzas courtesy of Great Tasting from midday plus coffee from The Awesome Coffee Company and delicious baked goods from Baker Benjy available all day.
Once again a huge thank you for signing up to this event and we cannot wait to welcome you to CF Volentia next week!
Hey Team Captains.
Hope you're all good and training is going well!
With the event just a couple of weeks away we now need everyone to have completed their team registration. If you haven't added your teammate on Throwdownhub.io yet then please do it ASAP!
Once all teams are finalised we can release further information about the day.
It's super easy to do, just login to your account at throwdownhub.io, click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease.
From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team!
Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day.
If you would kindly do this by midnight this Sunday (14th) that would be fantastic.
Thanks!
Team Volentia
Dear team captains,
The event is a few weeks away so it's time to add your teammate to complete your team registration!
Please login to your account at throwdownhub.io, click on the event, then head to ''manage team'' or ''team'' (depending if you're on mobile or desktop). We recommend using a desktop for ease.
From there, all you need to do is input your teammates email address (make sure you check spelling) and once they have received the invite, have them accept the invite to join your team!
Please note that this is mandatory and must be completed by all teams before you will be able to compete on the day.
Once this step is complete we will be able to release more juicy info about the day.
Thank you and we look forward to welcoming you to CF Volentia for our Mixed Pairs 2025 event in September!
Team Volentia.
