AMRAP 10:

Alt Rounds (MM/FF)

16 x Thrusters (40/30kg)

16 x Bar Facing Burpees (24/20)

Score = Rounds + Reps

6RFT (MF/MF):

15 x Synchro KB Swings (24/16 kg)

12 x Synchro Sit-Ups

9 x Synchro KB Box Step Overs

CAP 8:00

NOTE: If you finish before the 8 min CAP then your score will be your time, if you do not finish, then your score will be reps completed. 

WOD 2b

In 8 minutes all athletes to establish: 1RM Clean + Jerk

NOTE: Team score is combined KG's from each athlete's best lift.

WOD 3

AMRAP 13:

Complete 1 Round As Fast As Possible:

80 x Synchro (M/F) DB Front Rack Lunges (Pairs can switch anytime)

70 x DB Snatch (2 x 17.5/12.5kg) (1 Athlete working, reps split however)

60 x Synchro (M/F) Toes-to-Waist (Pairs can switch anytime)

30 x DB Devils Press (1 Athlete working, reps split however)

Then in remaining time Max Calories Row

Score = Total Reps + Cals.