After what was such a great event last year we couldnt stop there. 

The Yorkshire Games  - Beach Throwdown Mixed 4's (MMFF)

WHAT TO EXPECT

We will be running a classic CrossFit competition.... Just one the beach.

Teams will be tested in Lifting, Gymnastics (YES we haver a rig on the Beach) and Mono-structural movements, through varied time scales and modal domains.

We haven't set Rx, Intermediate or scaled for this beach event. Team can be mixed abilities and at least one member of the team should be able to do the following movements.

Bar Muscle Ups

Pull Ups 

Dumbbells will be mixed wieghts 22.5 will be the heaviest and ranging down to 10kg

Kettle Bells as above the heaviest will 32 and ranging down to 12kg

Movments to expect....

2/4 man worms/logs 

Burpees

Running

KB Swings & Snatch

DB Snatch & C&J

There will be NO requirement for an individual to complete a specific number of reps, all workouts will allow for reps to be divided between team mates
 

OTHER

-Live DJ 

-Warm-up area

-Free admission for spectators

-Parking available

-Coffee and snack bar 

-Sports massage

PRICE - £200 per team (£50 per person)