12 min AMRAP - Starting at the sea end

16 Sync DB Snatch

8 Sync T2B (Scale 14 Sync Knees - Both athletes must do the same movement)

Partner carry and tag your team (any carry you want)

4 Rounds for time

1x Beach run

20 Sync hop overs

10 Sync sand bag cleans(2 working, 2 holding the worm)

3x3min AMRAPS with 1min rest

30/20/10

Team America KB Swing (Syncro at the top)

Team Goblet Squats (Syncro at the bottom)

Remaing time -  max Partner syncro pulling gymnastics 

Only 2 working syncro on the rig. Teams can tag in and out at the KBs. 

5 points - Muscle Up 

1 point - Kipping Pulling

10m Walking lunge

15 burpees over 

15 Thrusters

10m Walking lunge

12 burpees over 

12 Thrusters

10m Walking lunge

9 burpees over 

9 Thrusters

10m Walking lunge

6 burpees over 

6 Thrusters

10m walking lunge

3 burpees over

3 Thrusters

10min cap 

at 11min on the clock, team sprint to the sea and back for another score

Beach sprint