Welcome to THE EAGLE THROWDOWN RX LIVE FINALS event page.
Athletes will have earned their ticket to this event by securing a top 20 spot via the online qualfiiers.
General info:
Follow the leader style ladder.
30 seconds to hit lift. 30 seconds transition time.
Scoring: One lift per bar. The athlete can choose what lift to hit and will be allocated points for that bar:
Snatch = 3 points
Clean = 2 Points
Deadlift = 1 Point
Male weights: 90 - 100 - 110 - 120 -130 -140 - 150
Female Weights: 40 - 50 - 60 - 70 - 80 - 90 - 100
NOTES: Any snatch is allowed as long as the bar goes from floor to overhead in one movemement. Any clean is allowed, as long as the bar goes from floor to the front rack in one movement. Deadlift is from floor to full extension. The athlete must wait for the ''good rep'' call from the judge. The athlete can have as many attempts within the 30s as they wish, but will only get one score. If you don't hit any lift on a bar you will be scored 0 for that station. Score is total points accumulated.
FOR TIME:
BUY IN
3 rounds of:
Straight into:
10-9-8-7.... down to 1
Cap for all = 12 Mins
Weights:
Male Open RX = 60kg
Female Open RX = 40kg
Male Masters RX = 50kg
Female Masters RX = 35kg
NOTES: Athletes start behind the line on the opposite side to the barbell. Wall walk line is 110-114cm from the wall at the start (fingers must touch before feet come off wall). Finish line is 30-34cm from the wall any part of hands must touch tape. On the DUBS the rope must pass twice under the feet in the same jump to count as a rep. Thrusters are a full front squat and straight overhead in a continued press movement, push jerks are not allowed. Power cleans go from the floor to the front rack and athletes must hit extension before the rep will be given. The buy in doesn't count for any score. The score is reps of the Thruster/ Wall walk workout completed.
7 Min AMRAP
10 Sandbag step overs
12 Bag facing burpees over bag
14 TTB
16 Sandbag cleans
18 Bag facing burpees over bag
20 ALT Pistols
NOTE: On the step overs the bag cannot touch the box and two feet must touch the box when stepping over, you can hold the bag how you wish. Chest and thighs to the floor and then two footed jump over bag required for the bag facing burpees. TTB heels must pass behind the line of the rig where the athletes hands are to start, then both feet must hit the bar in unison for a good rep. Sandbag cleans go from floor to front rack (collarbone contact) with knees and hips extended for a good rep. For the pistols the athlete must start at full extension and take one foot off before starting to descend into their first rep, hip crease must pass below parallel then the athlete can stand to full knee and hip extension before putting the other foot down. The other foot cannot touch the floor while the rep is being completed and athletes must switch legs every rep.
Dear athletes,
The 21'-22' Eagle Throwdown online qualifiers and live finals are now complete!
We just wanted to say a huge thank you to each and every athlete that got involved and to any of you gym owners that had athletes attend. You are all appreciated and we hope you had as much fun as we did!
From the get go we wanted this event to motivate athletes and bring members of gyms together with a common goal of getting and staying fit over the winter period! With around 500 online registrations and 160 finalists we feel we set out what we achieved to do and for that we're very thankful.
We now look to the 22'-23' season where we will be making changes to the online qualifiers to make the categories even more inclusive, competitive and with added benefits for the gym with the most athletes registered, as well as the top overall finishers in each category. We hope to reach even more gyms and athletes to further grow our amazing community.
We've listened, learned and will now put in place changes to make this next season an unbelievable experience. We can't wait to share it all with you!
Thank you again.
The Eagle Throwdown team.
Hi athletes,
Event day is nearly here!
Just a reminder on a few key points for the day:
TIMINGS:
08:00 - 08:20 Athlete arrival
08:20 WOD briefing
09:00 WOD 1 begins
17:00 Latest finish time
NOTE: Please do not arrive before 08:00 as we will be setting up and you will not have access to the gym.
PARKING:
There is a large parking area at the end of the estate on the left, please use this area for parking ensuring no business entrances are blocked and emergency vehicles could pass if needed.
FOOD AND DRINK:
There will be amazing food on offer all day from arrival until the event finishes, including; hot and cold food (including amazing pizzas), NOCCO, Barebells bars, baked goods, tea and coffee etc.
WHAT TO BRING:
There will be chalk in the holding area but none on the floor as we're doing our best to have you all share as little stuff as possible (for obvious reasons), therefore we would recommend bringing some for personal use. Please bring a take away/ reusable coffee mug, there will be take away ones available but we'd like to try and use as few as possible, as we're aiming to reduce our environmental impact as much as possible. Don't forget to bring lots of warm clothing, it's winter and the doors will be open all day to keep everyone safe. Luckily The Defiant Co. will be on hand if you need to freshen up your training kit! Other than these bits just all your regular training gear; skipping rope, gymnastics grips etc.
See you bright and early!
Happy Monday athletes.
The event is almost here and we can't wait to show you what we have in store for you!
In the meantime, we hope your training is going well and here are some answers to a few FAQ's we've received:
- How many workouts will there be? There will be a minimum of 3 workouts on each finals day. These will be evenly balanced to create a fair, level playing feild for all athletes.
- Will there be chalk provided? There will be chalk in the holding area, but you will need to bring your own for the workout floor. We want to limit sharing anything as much as possible due to obvious reasons.
- Do I need to bring outdoor gear? Whether there are outdoor workouts or not, we recommend wrapping up warm and bringing plenty of layers. It will be chilly!
- Do we need to take lateral flow tests before arrival? We would really like it if you would all take a lateral flow test within 48 hours prior to the event. Though not mandatory, everyone's safety is of our highest concern, so it is highly recommended.
- Are dogs allowed? Yes, but please keep dogs on leads at all times and away from the workout floor.
- Can spectators come along? Yes! Spectators get in free, but we'd ask that you support us and our event vendors by making a purchase, no matter how small on the day.
- Are there vendors? Yes! THE DEFIANT CO. will be joining us showcasing and offering their awesome training apparel. CANNONBALL COFFEE will be served all day and tea also. NOCCO and BAREBELLS will be on sale to keep you well fuelled, and there will be a range of protein porridges and baked goods available also. TWISTED KITCHEN will be serving up tasty breakfasts, plus pizzas throughout the day.
Where do I park? There is a large parking area at the end of the estate (drive past the gym to the end, it's on your left) please park there. DO NOT park over or block any businesses, as many have workers coming and going, even on a Sunday!
That's it for now athletes! Best of luck at the event and we look forward to welcoming you to CrossFit Volentia soon!
Dear athletes,
We hope that you're well and ready for a full day of fitness later this month! Here's some useful information about the day:
TIMINGS:
08:00 - 08:15 Athlete arrival
08:15 WOD briefing
09:00 WOD 1 begins
17:00 Latest finish time
PARKING:
There is a large parking area at the end of the estate on the left, please use this area for parking ensuring no business entrances are blocked and emergency vehicles could pass if needed.
FOOD AND DRINK:
There will be amazing food on offer all day from arrival until the event finishes, including; hot and cold food (including lunches), NOCCO, Barebells bars, baked goods, tea and coffee etc.
COVID PRECAUTIONS:
To ensure everyone is kept safe we would like it if you would please complete a lateral flow before attending the event. This will not only help us to keep everyone safe, but may also help us to keep our doors open and events running! Doors will be left open all day to ensure good ventilation, kit will be well cleaned before the event starts and sanitising gel will be readily available. We ask that you also keep a 2m distance from other athletes and staff where possible.
LEADERBOARDS:
The leaderboards will be hosted on the Throwdown Hub site and you will be able to see these as the day progresses and scores are verified.
Best of luck to everyone competing later this month and we look forward to welcoming you to CrossFit volentia for the EAGLE THROWDOWN LIVE FINALS!
NOCCOVisit website |
BAREBELLSVisit website |
THE DEFIANT COVisit website |
SANTINAS WOOD FIRED PIZZAVisit website |
CANNONBALL COFFEE COMPANYVisit website |
RAZE STRENGTHVisit website |
