The Eagle Throwdown RX LIVE FINALS

RX Individual
CrossFit Volentia, Unit 1, 20 Paynes lane, CV21 2UH

Welcome to THE EAGLE THROWDOWN RX LIVE FINALS event page. 

 

Athletes will have earned their ticket to this event by securing a top 20 spot via the online qualfiiers. 

 

General info: 

  • This live event will be held at CrossFit Volentia.
  • The event will run from 08:15 to 17:00.
  • We always run on time, so no need to miss your Sunday dinner!
  • Amazing prizes and sponsors.
  • Professional photos will be taken on the day. 
  • Food and drinks available throughout the event. 
  • All further information will be provided leading up to the event.
Male Open RX Individual Female Open RX Individual Male Masters RX Individual Female Masters RX Individual
WOD 1 Clang and Bang
Score: Reps 7 minute time cap

Follow the leader style ladder. 

 

30 seconds to hit lift. 30 seconds transition time. 

 

Scoring: One lift per bar. The athlete can choose what lift to hit and will be allocated points for that bar: 

Snatch = 3 points 

Clean = 2 Points 

Deadlift = 1 Point 

 

Male weights:  90 - 100 - 110 - 120 -130 -140 - 150

Female Weights: 40 - 50 - 60 - 70 - 80 - 90 - 100 

 

NOTES: Any snatch is allowed as long as the bar goes from floor to overhead in one movemement. Any clean is allowed, as long as the bar goes from floor to the front rack in one movement. Deadlift is from floor to full extension. The athlete must wait for the ''good rep'' call from the judge. The athlete can have as many attempts within the 30s as they wish, but will only get one score. If you don't hit any lift on a bar you will be scored 0 for that station. Score is total points accumulated.

 

 

Male Open RX Individual Female Open RX Individual Male Masters RX Individual Female Masters RX Individual
WOD 2 Boulder Shoulders
Score: Reps 12 minute time cap

FOR TIME: 

 

BUY IN

3 rounds of: 

  • 5 Power cleans
  • 50 Double unders

Straight into:

10-9-8-7.... down to 1 

  • Thrusters *
  • * 3 Wall walks after every set *

 

Cap for all = 12 Mins 

 

Weights: 

 

Male Open RX = 60kg

Female Open RX = 40kg 

Male Masters RX = 50kg

Female Masters RX = 35kg

 

NOTES: Athletes start behind the line on the opposite side to the barbell. Wall walk line is 110-114cm from the wall at the start (fingers must touch before feet come off wall). Finish line is 30-34cm from the wall any part of hands must touch tape. On the DUBS the rope must pass twice under the feet in the same jump to count as a rep. Thrusters are a full front squat and straight overhead in a continued press movement, push jerks are not allowed. Power cleans go from the floor to the front rack and athletes must hit extension before the rep will be given. The buy in doesn't count for any score. The score is reps of the Thruster/ Wall walk workout completed.

Male Open RX Individual Female Open RX Individual Male Masters RX Individual Female Masters RX Individual
WOD 3 No Sandbagging
Score: Reps 7 minute time cap

7 Min AMRAP

10 Sandbag step overs 

12 Bag facing burpees over bag

14 TTB 

16 Sandbag cleans

18 Bag facing burpees over bag

20 ALT Pistols 

 

NOTE: On the step overs the bag cannot touch the box and two feet must touch the box when stepping over, you can hold the bag how you wish. Chest and thighs to the floor and then two footed jump over bag required for the bag facing burpees. TTB heels must pass behind the line of the rig where the athletes hands are to start, then both feet must hit the bar in unison for a good rep. Sandbag cleans go from floor to front rack (collarbone contact) with knees and hips extended for a good rep. For the pistols the athlete must start at full extension and take one foot off before starting to descend into their first rep, hip crease must pass below parallel then the athlete can stand to full knee and hip extension before putting the other foot down. The other foot cannot touch the floor while the rep is being completed and athletes must switch legs every rep. 

 

31/01/20220:00am

Dear athletes,

The 21'-22' Eagle Throwdown online qualifiers and live finals are now complete! 

 

We just wanted to say a huge thank you to each and every athlete that got involved and to any of you gym owners that had athletes attend. You are all appreciated and we hope you had as much fun as we did! 

 

From the get go we wanted this event to motivate athletes and bring members of gyms together with a common goal of getting and staying fit over the winter period! With around 500 online registrations and 160 finalists we feel we set out what we achieved to do and for that we're very thankful. 

 

We now look to the 22'-23' season where we will be making changes to the online qualifiers to make the categories even more inclusive, competitive and with added benefits for the gym with the most athletes registered, as well as the top overall finishers in each category. We hope to reach even more gyms and athletes to further grow our amazing community.

 

We've listened, learned and will now put in place changes to make this next season an unbelievable experience. We can't wait to share it all with you! 

 

Thank you again. 

 

The Eagle Throwdown team. 

29/01/20220:00am

Hi athletes,

 

Event day is nearly here! 

 

Just a reminder on a few key points for the day:

 

TIMINGS:

08:00 - 08:20 Athlete arrival

08:20 WOD briefing

09:00 WOD 1 begins 

17:00 Latest finish time 

 

NOTE: Please do not arrive before 08:00 as we will be setting up and you will not have access to the gym. 

 

PARKING:

There is a large parking area at the end of the estate on the left, please use this area for parking ensuring no business entrances are blocked and emergency vehicles could pass if needed. 

 

FOOD AND DRINK:

There will be amazing food on offer all day from arrival until the event finishes, including; hot and cold food (including amazing pizzas), NOCCO, Barebells bars, baked goods, tea and coffee etc.

 

WHAT TO BRING: 

There will be chalk in the holding area but none on the floor as we're doing our best to have you all share as little stuff as possible (for obvious reasons), therefore we would recommend bringing some for personal use. Please bring a take away/ reusable coffee mug, there will be take away ones available but we'd like to try and use as few as possible, as we're aiming to reduce our environmental impact as much as possible. Don't forget to bring lots of warm clothing, it's winter and the doors will be open all day to keep everyone safe. Luckily The Defiant Co. will be on hand if you need to freshen up your training kit! Other than these bits just all your regular training gear; skipping rope, gymnastics grips etc. 

 

See you bright and early!

17/01/20220:00am

Happy Monday athletes. 

 

The event is almost here and we can't wait to show you what we have in store for you! 

 

In the meantime, we hope your training is going well and here are some answers to a few FAQ's we've received: 

 

- How many workouts will there be? There will be a minimum of 3 workouts on each finals day. These will be evenly balanced to create a fair, level playing feild for all athletes. 

- Will there be chalk provided? There will be chalk in the holding area, but you will need to bring your own for the workout floor. We want to limit sharing anything as much as possible due to obvious reasons. 

- Do I need to bring outdoor gear? Whether there are outdoor workouts or not, we recommend wrapping up warm and bringing plenty of layers. It will be chilly!

- Do we need to take lateral flow tests before arrival? We would really like it if you would all take a lateral flow test within 48 hours prior to the event. Though not mandatory, everyone's safety is of our highest concern, so it is highly recommended. 

- Are dogs allowed? Yes, but please keep dogs on leads at all times and away from the workout floor. 

- Can spectators come along? Yes! Spectators get in free, but we'd ask that you support us and our event vendors by making a purchase, no matter how small on the day. 

- Are there vendors? Yes! THE DEFIANT CO. will be joining us showcasing and offering their awesome training apparel. CANNONBALL COFFEE will be served all day and tea also. NOCCO and BAREBELLS will be on sale to keep you well fuelled, and there will be a range of protein porridges and baked goods available also. TWISTED KITCHEN will be serving up tasty breakfasts, plus pizzas throughout the day. 

Where do I park? There is a large parking area at the end of the estate (drive past the gym to the end, it's on your left) please park there. DO NOT park over or block any businesses, as many have workers coming and going, even on a Sunday! 

 

That's it for now athletes! Best of luck at the event and we look forward to welcoming you to CrossFit Volentia soon! 

06/01/20220:00am

Dear athletes,

 

We hope that you're well and ready for a full day of fitness later this month! Here's some useful information about the day: 

 

TIMINGS:

08:00 - 08:15 Athlete arrival

08:15 WOD briefing

09:00 WOD 1 begins 

17:00 Latest finish time 

 

PARKING:

There is a large parking area at the end of the estate on the left, please use this area for parking ensuring no business entrances are blocked and emergency vehicles could pass if needed. 

 

FOOD AND DRINK:

There will be amazing food on offer all day from arrival until the event finishes, including; hot and cold food (including lunches), NOCCO, Barebells bars, baked goods, tea and coffee etc.

 

COVID PRECAUTIONS: 

To ensure everyone is kept safe we would like it if you would please complete a lateral flow before attending the event. This will not only help us to keep everyone safe, but may also help us to keep our doors open and events running! Doors will be left open all day to ensure good ventilation, kit will be well cleaned before the event starts and sanitising gel will be readily available. We ask that you also keep a 2m distance from other athletes and staff where possible. 

 

LEADERBOARDS: 

The leaderboards will be hosted on the Throwdown Hub site and you will be able to see these as the day progresses and scores are verified. 

 

Best of luck to everyone competing later this month and we look forward to welcoming you to CrossFit volentia for the EAGLE THROWDOWN LIVE FINALS!

Main floor
Sunday 30th Jan 2022
Lane 1
Sophia Maynell
Lane 2
Katherine Bishop
Lane 3
Vicky Barker
Lane 4
Mary Kate McDonald
Lane 5
Dawn Jones
Lane 6
Natalie Dalton-Thomas
Lane 7
Lindsay Dawson
Lane 8
Sarah Burningham
Lane 9
Bex Franklin
Lane 10
Jessica Shelley
Lane 1
Georgia Templeman
Lane 2
Anca Alexandra Cimpean
Lane 3
Jane Briscoe
Lane 4
Marion Carracher
Lane 5
Emily Haynes
Lane 6
Isabel Deacon
Lane 7
Billie Marlow
Lane 8
Tara Kafke
Lane 9
Sophie Wawrzyniak
Lane 1
Madelin Griffin
Lane 2
Rachel Lewis
Lane 3
Louise Feeney
Lane 4
chenoa ingram
Lane 5
Hannah Maurice
Lane 6
Gemma Webster
Lane 7
Leah Dorman
Lane 8
Beth Dattani-Bell
Lane 9
Abbey Wright
Lane 10
Ellie Bates
Lane 1
Michelle Smith
Lane 2
Helen Clewer
Lane 3
Sofia Christodoulou
Lane 4
Antonio Scamardella
Lane 5
owen deneny
Lane 6
John Pittman
Lane 7
Andrew Swann
Lane 8
Robert Quantrell
Lane 9
Michael Culshaw
Lane 10
David Vigar
Lane 1
Glyn Trott
Lane 2
Alistair Mackenzie
Lane 3
Steve Harris
Lane 4
Adam Lyden
Lane 5
David Uprichard
Lane 6
Tom Kendall
Lane 7
Ben Williamson
Lane 8
Alan O’Leary
Lane 9
Mark Parkinson
Lane 10
Jonathan Mark
Lane 1
Daniel Cartwright
Lane 2
Andrew Allbright
Lane 3
Mark Owens
Lane 4
Nik Kandola
Lane 5
Warren Adams
Lane 6
Mark Sims
Lane 7
Aiden Hyde
Lane 8
Jamie Riddle
Lane 9
Fraser Matthews
Lane 10
Harry McVicar
Lane 1
Jordan Bridge
Lane 2
PAULO VAA
Lane 3
Samuel Whitworth
Lane 4
Elandre van Eck
Lane 5
Carlos Williams-Holden
Lane 6
Devon Jewsbury
Lane 7
Ben Fairlie
Lane 8
Will Blyth
Lane 9
Charlie Yip
Lane 10
Robert Bennett
Lane 1
Jacob Boyce
Lane 2
Lewis Redden
Lane 3
Jake Maunders
Lane 4
Barry Fleming
Lane 5
Ryan Jones
Lane 6
Tommy Newitt
Lane 7
Jeremy Saxon
Lane 8
Michael Jordan
Lane 9
Ashley Rumble
Lane 10
Rob Morgan
10:19
Interval
Lane 1
Katherine Bishop
Lane 2
Sophia Maynell
Lane 3
Vicky Barker
Lane 4
Ben Williamson
Lane 5
Antonio Scamardella
Lane 6
owen deneny
Lane 7
John Pittman
Lane 8
Robert Quantrell
Lane 9
Michael Culshaw
Lane 10
David Vigar
Lane 1
Dawn Jones
Lane 2
Mary Kate McDonald
Lane 3
Natalie Dalton-Thomas
Lane 4
Glyn Trott
Lane 5
Alistair Mackenzie
Lane 6
Steve Harris
Lane 7
Adam Lyden
Lane 8
David Uprichard
Lane 9
Tom Kendall
Lane 10
Alan O’Leary
Lane 1
Lindsay Dawson
Lane 2
Sarah Burningham
Lane 3
Bex Franklin
Lane 4
Andrew Swann
Lane 5
Mark Parkinson
Lane 6
Jonathan Mark
Lane 7
Daniel Cartwright
Lane 8
Andrew Allbright
Lane 9
Mark Owens
Lane 10
Nik Kandola
Lane 1
Lane 2
Jessica Shelley
Lane 3
Anca Alexandra Cimpean
Lane 4
Jane Briscoe
Lane 5
Warren Adams
Lane 6
Mark Sims
Lane 7
Jordan Bridge
Lane 8
Jamie Riddle
Lane 9
Fraser Matthews
Lane 10
Aiden Hyde
Lane 1
Georgia Templeman
Lane 2
Marion Carracher
Lane 3
Emily Haynes
Lane 4
Isabel Deacon
Lane 5
Billie Marlow
Lane 6
Harry McVicar
Lane 7
PAULO VAA
Lane 8
Samuel Whitworth
Lane 9
Elandre van Eck
Lane 10
Carlos Williams-Holden
Lane 1
Tara Kafke
Lane 2
Sophie Wawrzyniak
Lane 3
Madelin Griffin
Lane 4
Rachel Lewis
Lane 5
Louise Feeney
Lane 6
Devon Jewsbury
Lane 7
Ben Fairlie
Lane 8
Will Blyth
Lane 9
Charlie Yip
Lane 10
Robert Bennett
Lane 1
Gemma Webster
Lane 2
chenoa ingram
Lane 3
Hannah Maurice
Lane 4
Leah Dorman
Lane 5
Beth Dattani-Bell
Lane 6
Jacob Boyce
Lane 7
Lewis Redden
Lane 8
Jake Maunders
Lane 9
Ryan Jones
Lane 10
Tommy Newitt
Lane 1
Abbey Wright
Lane 2
Ellie Bates
Lane 3
Michelle Smith
Lane 4
Helen Clewer
Lane 5
Sofia Christodoulou
Lane 6
Rob Morgan
Lane 7
Barry Fleming
Lane 8
Jeremy Saxon
Lane 9
Michael Jordan
Lane 10
Ashley Rumble
13:17
Interval
Lane 1
Sophia Maynell
Lane 2
Katherine Bishop
Lane 3
Vicky Barker
Lane 4
Ben Williamson
Lane 5
Antonio Scamardella
Lane 6
owen deneny
Lane 7
John Pittman
Lane 8
Robert Quantrell
Lane 9
Michael Culshaw
Lane 10
David Vigar
Lane 1
Dawn Jones
Lane 2
Mary Kate McDonald
Lane 3
Natalie Dalton-Thomas
Lane 4
Glyn Trott
Lane 5
Alistair Mackenzie
Lane 6
Steve Harris
Lane 7
Adam Lyden
Lane 8
David Uprichard
Lane 9
Tom Kendall
Lane 10
Alan O’Leary
Lane 1
Lindsay Dawson
Lane 2
Sarah Burningham
Lane 3
Bex Franklin
Lane 4
Andrew Swann
Lane 5
Mark Parkinson
Lane 6
Jonathan Mark
Lane 7
Daniel Cartwright
Lane 8
Andrew Allbright
Lane 9
Mark Owens
Lane 10
Nik Kandola
Lane 1
Lane 2
Jessica Shelley
Lane 3
Georgia Templeman
Lane 4
Anca Alexandra Cimpean
Lane 5
Warren Adams
Lane 6
Mark Sims
Lane 7
Jordan Bridge
Lane 8
Aiden Hyde
Lane 9
Jamie Riddle
Lane 10
Fraser Matthews
Lane 1
Jane Briscoe
Lane 2
Marion Carracher
Lane 3
Emily Haynes
Lane 4
Isabel Deacon
Lane 5
Billie Marlow
Lane 6
Harry McVicar
Lane 7
PAULO VAA
Lane 8
Samuel Whitworth
Lane 9
Elandre van Eck
Lane 10
Carlos Williams-Holden
Lane 1
Tara Kafke
Lane 2
Sophie Wawrzyniak
Lane 3
Madelin Griffin
Lane 4
Louise Feeney
Lane 5
Rachel Lewis
Lane 6
Devon Jewsbury
Lane 7
Ben Fairlie
Lane 8
Will Blyth
Lane 9
Charlie Yip
Lane 10
Robert Bennett
Lane 1
Gemma Webster
Lane 2
chenoa ingram
Lane 3
Hannah Maurice
Lane 4
Leah Dorman
Lane 5
Beth Dattani-Bell
Lane 6
Jacob Boyce
Lane 7
Lewis Redden
Lane 8
Jake Maunders
Lane 9
Ryan Jones
Lane 10
Barry Fleming
Lane 1
Abbey Wright
Lane 2
Ellie Bates
Lane 3
Michelle Smith
Lane 4
Helen Clewer
Lane 5
Sofia Christodoulou
Lane 6
Rob Morgan
Lane 7
Tommy Newitt
Lane 8
Jeremy Saxon
Lane 9
Michael Jordan
Lane 10
Ashley Rumble
15:43
Scoring updates and checks
Location
Partners
NOCCO
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BAREBELLS
Visit website
THE DEFIANT CO
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SANTINAS WOOD FIRED PIZZA
Visit website
CANNONBALL COFFEE COMPANY
Visit website
RAZE STRENGTH
Visit website