26 Engineer Regiment's first online Warrior Fitness Competition.
Open to all, no experience neccessary. Check out the video either here or on Defence Connect and get signed up for the chance to win!!
COMPLETING THE WORKOUTS
Workouts can be submitted in any order, freeing you up to choose how you want to complete them. There are videos with each workout that explain the standards.
**DEADLIFT WORKOUT**
Please ensure you show the weights that are loaded onto the bar and ensure the whole bar is in the video all of the time.
VIDEO SUBMISSIONS
Please use the app WODProof to submit your videos. If you are unsure of how to use the app, please speak to SSgt Kinnear or Sgt Morath in 8 AES and they will be glad to assist where they can.
20 mins to estabblish 3RM Deadlift
**DEADLIFT WORKOUT**
Please ensure you show the weights that are loaded onto the bar and ensure the whole bar is in the video all of the time.
Belts are permitted but straps are not.
21-15-9
GTOH 30/20kg
Press ups
60 Cal Row
100 press ups
200 Sit ups
300 Squats
60 Cal Row
You can break the reps up as you see fit, however, the workout must be bookended with the 60 cal rows.
Tickets (FREE) will be available from midnight on 27 November, grab them early as spaces are limited to 30 personnel.
No schedules published yet.
