10-20-30-20-10
Push Press 30/20
Down Ups
20 mins to estabblish 3RM Deadlift
**DEADLIFT WORKOUT**
Please ensure you show the weights that are loaded onto the bar and ensure the whole bar is in the video all of the time.
Belts are permitted but straps are not.
21-15-9
GTOH 30/20kg
Press ups
60 Cal Row
100 press ups
200 Sit ups
300 Squats
You can break the reps up as you see fit, however, the workout must be bookended with the 60 cal rows.
