The Yorkshire Games 2023
Same Sex Pairs - Hosted by CrossFit Hull & Humber
September 14h - Scaled Male & Female and Intermediate Male
September 15th - Intermadiate Female & RX Male & Female
WHAT TO EXPECT
We will be running a classic CrossFit competition and teams will be tested in Weightlifting, Gymnastics and Mono-structural movements, through varied time scales and modal domains.
There will be NO requirement for an individual to complete a specific number of reps, all workouts will allow for reps to be divided between team mates.
CHOOSING YOUR CATEGORY
Please see the exampes below of weights and movement standards
RX Male & Female: Barbell
C+J 60kg/42.5
DL 100/70kg
Power Snatch 52.5/35
OHS 60/42.5
Gymnastics
T2B x10
Pull ups x10
C2B Pull-ups x8
Bar Muscle ups x5 (Male)
AUX
KB Swings 32/24kg
DB movement 22.5kg
Intermediate: Barbell
C+J 52.5/35kg
DL 80/60kg
Power Snatch 42.5/30kg
OHS 50/35kg
Gymnastics
T2B x5
Pull ups x5
Bar Muscle ups N/A
AUX
KB Swings 24/16kg
DB movement 22.5/15kg
Scaled - All weighted movements will be set lower than the standard CrossFit Rxd weights. For example; If the Rxd Thruster weight is 30kg/40kg the Scaled weight would be 25kg/35kg and no rig work
OTHER
-Live DJ
-On site Coffee shop
-Warm-up area
-Free admission for spectators
-Free parking available
-Coffee and snack bar
-Sports massage
-Changing and showers facilities
PRICE - £75 Per Team
Location
CrossFit Hull,
5a Bergen Way, Hull, HU7 0YQ
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12 minute time cap (workout is for time)
Alternating EMOM until athlete A completes Grace (30 C&J) and athlete B completes Isabel (30 Snatch)
Part A - Intermediate Male
60kg C&J - 52.5kg Snatch
1 - 10 cal bike AMRAP Clean and Jerk
2 - 10 cal bike AMRAP Snatch
If one athlete finishes before the other then can jump in on their next round and help complete the reps but the Calories must be done first
Part B
13-15 AMARP Pull ups
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Part A - Scaled Ladies
30kg C&J 25kg Snatch
1 - 6 cal bike AMRAP Clean and Jerk
2 - 6 cal bike AMRAP Snatch
12-13 rest
Part B
13-15 AMRAP Thrusters 25kg
Part A is for TIME
Part B is for REPS
4 Rounds for time (16 min Cap)
500/450m Row
15 Syncro burpees over the rower
15 Syncro Box jump overs 24/20"
Scaled may step
Score is for TIME
any missed reps will be added as seconds
Intermediate Male 2x15kg DB
60 T2B
8 2xDB Devils Press 15kg
60 2xDB Deadlifts
8 2xDB Devils Press
40 2xDB Front squats
8 2xDB devils Press
20 2xDB STOH
8 2xDB Devils Press
40 2xDB Front Squats
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
60 T2B
Scaled Female 2x10kg DB
50 Syn Sit ups
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
40 2xDB Front squats
8 2xDB devils Press
20 2xDB STOH
8 2xDB Devils Press
40 2xDB Front Squats
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
50 Syn Sit ups
16 min Cap
Workout is for TIME
Any missed reps will be added as seconds
12 minute time cap (workout is for time)
Alternating EMOM until athlete A completes Grace (30 C&J) and athlete B completes Isabel (30 Snatch)
Part A - Rx Male
60kg C&J -60kg Snatch
1 - 10 cal bike AMRAP Clean and Jerk
2 - 10 cal bike AMRAP Snatch
If one athlete finishes before the other then can jump in on their next round and help complete the reps but the Calories must be done first
Part B
13-15 AMARP Bar Muscle Ups
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Part A - Intermediate Ladies
42.5kg C&J and 35kg Snatch
1 - 7 Cal bike AMRAP Clean and Jerk
2 - 7 Cal bike AMRAP Snatch
12-13 rest
Part B
13-15 AMRAP Pull Ups
Part A is for TIME
Part B is for REPS
Scoring part 1B only
4 Rounds for time (16 min Cap)
500/450m Row
15 Syncro burpees over the rower
15 Syncro Box jump overs 24/20"
Score is for TIME
any missed reps will be added as seconds
Intermediate RX 2x22.5kg DB
80 T2B
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
40 2xDB Front squats
8 2xDB devils Press
20 2xDB STOH
8 2xDB Devils Press
40 2xDB Front Squats
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
80 T2B
Intermediate Female 2x10kg DB
60 T2B
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
40 2xDB Front squats
8 2xDB devils Press
20 2xDB STOH
8 2xDB Devils Press
40 2xDB Front Squats
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
60 T2B
16 min Cap
Workout is for TIME
Any missed reps will be added as seconds
Hey Teams,
Heres your run through for this Saturdays & Sundays same sex pairs.
Registration and waivers
A big chunk of teams still need to add their partner to the team on throwdown hub, you can do this by logging in to throwdownhub.io > click onto the event > menu > manage team.
This is essential as all waivers need to be signed before teams can compete at the weekend. You can also edit teams and team names on here too. Across the weekend all teams will use their team name for scheduling and leader boards.
Timimgs & Scoring
Below are the timimngs for the weekend. Saturday does have more team so the day will be slightly longer than Sunday. Your Workouts and Shedule will be live from midnight this evening on the links below.
We will run on time, please make sure you are warming up when the heat before you goes onto the floor. We have a large warm up area but we still ask only one heat at a time.
We have five scoring events across the day to give teams as much oppotunity to mix the leader board up. The leader board will be live throughout the day on the same link as the schulde and workouts, if you dont have it, please follow the link below.
Food and Drink
We have a coffee shop in our reception serving amazing coffee, we also have GSN meals, protein bars, tray bakes and everyting else you can want. Just a short drive away is a set of local shops if you want anything else across the day
Getting here
Here is a Google link to our exact location, we have loads of parking availble on the site as well as the main road Find us
Spectators
You are welcome to bring friends and family with you at no extra cost. Dogs are welcome but if you know your dog barks and is nervous is large setting please just think about the guys on the floor, no one wants a dog barking when you can already hear your heat in your ears.
We are looking fowared to seeing you all this weekend for a fun weekend of ADULT P.E.
If you have any questions, please drop me an email liam@crossfithull.co.uk
Liam
Yorkshire Games team
