Yorkshire Games Same Sex Pairs 2024

RX Scaled Intermediate Pairs Same Sex
CrossFit Hull, 5a Bergen Way, Sutton Fields, Hull, HU7 0YQ

The Yorkshire Games 2023
Same Sex Pairs - Hosted by CrossFit Hull & Humber

September 14h - Scaled Male & Female and Intermediate Male

September 15th - Intermadiate Female & RX Male & Female

WHAT TO EXPECT

We will be running a classic CrossFit competition and teams will be tested in Weightlifting, Gymnastics and Mono-structural movements, through varied time scales and modal domains.

There will be NO requirement for an individual to complete a specific number of reps, all workouts will allow for reps to be divided between team mates. 

CHOOSING YOUR CATEGORY

Please see the exampes below of weights and movement standards

RX Male & Female: Barbell

C+J 60kg/42.5

DL 100/70kg

Power Snatch 52.5/35

OHS 60/42.5

Gymnastics

T2B x10

Pull ups x10

C2B Pull-ups x8

Bar Muscle ups x5 (Male)

AUX

KB Swings 32/24kg

DB movement 22.5kg

Intermediate: Barbell

C+J 52.5/35kg

DL 80/60kg

Power Snatch 42.5/30kg

OHS 50/35kg

Gymnastics

T2B x5

Pull ups x5 

Bar Muscle ups N/A

AUX

KB Swings 24/16kg

DB movement 22.5/15kg


Scaled - All weighted movements will be set lower than the standard CrossFit Rxd weights. For example; If the Rxd Thruster weight is 30kg/40kg the Scaled weight would be 25kg/35kg and no rig work 

OTHER

-Live DJ 

-On site Coffee shop

-Warm-up area

-Free admission for spectators

-Free parking available

-Coffee and snack bar 

-Sports massage

-Changing and showers facilities 

PRICE - £75 Per Team 

Location

CrossFit Hull,

5a Bergen Way, Hull, HU7 0YQ

Partners

ICON Nutrition

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