The Eagle Throwdown SCALED LIVE FINALS

RX Individual
CrossFit Volentia, Unit 1, 20 Paynes lane, CV21 2UH

Welcome to THE EAGLE THROWDOWN SCALED LIVE FINALS event page. 

 

Athletes will have earned their ticket to this event by securing a top 20 spot via the online qualfiiers. 

 

General info: 

  • This live event will be held at CrossFit Volentia.
  • The event will run from 08:15 to 17:00.
  • We always run on time, so no need to miss your Sunday dinner!
  • Amazing prizes and sponsors.
  • Professional photos will be taken on the day. 
  • Food and drinks available throughout the event. 
  • All further information will be provided leading up to the event. 

 

Hold Tight!

No workouts have been released yet!

21/01/20220:00am

Dear athletes, 

 

We are now just two days out from competition and we are damn excited, we hope you are too! 

Just a reminder of a few key things: 

  • Athlete arrival is 08:00 - 08:20 (please do not arrive before 08:00)
  • Park on the estate (large parking area end of the estate on your left, do not block any businesses entrances)
  • There will be hot and cold food and drinks available upon arrival. 
  • Bring a reusable coffee mug (we have disposable ones, but want to use as few as possible as we try to do what we can to reduce waste). 
  • Announcements 08:20-08:30
  • WOD 1 starts 09:00
  • Aim is to have the awards ceremony by 17:00 so you can get home for your Sunday roast!
  • Please take a lateral flow test before coming to the event. This is NOT mandatory, but we'd like it if you would. 

We hope you're fired up and ready to smash the workouts, this will be a day to remember! 

 

See you on Sunday all. 

 

The Eagle Throwdown Team. 

17/01/20220:00am

Happy Monday athletes. 

 

The event is almost here and we can't wait to show you what we have in store for you! 

 

In the meantime, we hope your training is going well and here are some answers to a few FAQ's we've received: 

 

- How many workouts will there be? There will be a minimum of 3 workouts on each finals day. These will be evenly balanced to create a fair, level playing feild for all athletes. 

- Will there be chalk provided? There will be chalk in the holding area, but you will need to bring your own for the workout floor. We want to limit sharing anything as much as possible due to obvious reasons. 

- Do I need to bring outdoor gear? Whether there are outdoor workouts or not, we recommend wrapping up warm and bringing plenty of layers. It will be chilly!

- Do we need to take lateral flow tests before arrival? We would really like it if you would all take a lateral flow test within 48 hours prior to the event. Though not mandatory, everyone's safety is of our highest concern, so it is highly recommended. 

- Are dogs allowed? Yes, but please keep dogs on leads at all times and away from the workout floor. 

- Can spectators come along? Yes! Spectators get in free, but we'd ask that you support us and our event vendors by making a purchase, no matter how small on the day. 

- Are there vendors? Yes! THE DEFIANT CO. will be joining us showcasing and offering their awesome training apparel. CANNONBALL COFFEE will be served all day and tea also. NOCCO and BAREBELLS will be on sale to keep you well fuelled, and there will be a range of protein porridges and baked goods available also. TWISTED KITCHEN will be serving up tasty breakfasts, plus pizzas throughout the day. 

Where do I park? There is a large parking area at the end of the estate (drive past the gym to the end, it's on your left) please park there. DO NOT park over or block any businesses, as many have workers coming and going, even on a Sunday! 

 

That's it for now athletes! Best of luck at the event and we look forward to welcoming you to CrossFit Volentia soon! 

06/01/20220:00am

Dear athletes,

 

We hope that you're well and ready for a full day of fitness later this month! Here's some useful information about the day: 

 

TIMINGS:

08:00 - 08:15 Athlete arrival

08:15 WOD briefing

09:00 WOD 1 begins 

17:00 Latest finish time 

 

PARKING:

There is a large parking area at the end of the estate on the left, please use this area for parking ensuring no business entrances are blocked and emergency vehicles could pass if needed. 

 

FOOD AND DRINK:

There will be amazing food on offer all day from arrival until the event finishes, including; hot and cold food (including lunches), NOCCO, Barebells bars, baked goods, tea and coffee etc.

 

COVID PRECAUTIONS: 

To ensure everyone is kept safe we would like it if you would please complete a lateral flow before attending the event. This will not only help us to keep everyone safe, but may also help us to keep our doors open and events running! Doors will be left open all day to ensure good ventilation, kit will be well cleaned before the event starts and sanitising gel will be readily available. We ask that you also keep a 2m distance from other athletes and staff where possible. 

 

LEADERBOARDS: 

The leaderboards will be hosted on the Throwdown Hub site and you will be able to see these as the day progresses and scores are verified. 

 

Best of luck to everyone competing later this month and we look forward to welcoming you to CrossFit volentia for the EAGLE THROWDOWN LIVE FINALS!

Main floor
Sunday 23rd Jan 2022
Lane 1
Nicola Bracken
Lane 2
Brenda Bass
Lane 3
Katie Wood
Lane 4
Monica Boland
Lane 5
Sarb Bisla
Lane 6
Chris Bass
Lane 7
Gareth Jones
Lane 8
Andy Harston
Lane 9
Neal Bath
Lane 10
Russell Hawkes
Lane 1
Emma Austin
Lane 2
Fran Long
Lane 3
Anita Walker
Lane 4
Victoria Mee
Lane 5
Matthew Haines
Lane 6
Peter McGrath
Lane 7
Emmet Doyle
Lane 8
David Crowley
Lane 9
Andy Drake
Lane 10
Stephen Lawson
Lane 1
Louise Prescott
Lane 2
Michelle Ashwell
Lane 3
Claire Jarvis
Lane 4
Petrina Day
Lane 5
Heather Ingram
Lane 6
Olivia Barber
Lane 7
Charlotte Robinson
Lane 8
Howard Norman
Lane 9
Alan Dullick
Lane 10
Paul Gorman
Lane 1
Lucy Harris
Lane 2
Jade Squire
Lane 3
John Wheeler
Lane 4
Amit Sachdev
Lane 5
Adam Sellars
Lane 6
Leigh Blackford
Lane 7
David wall
Lane 8
Mark Thomson
Lane 9
Harry Parman
Lane 10
Josh Aston
Lane 1
Emily Taylor
Lane 2
Vicki Blackleigh
Lane 3
Hollie Thackway
Lane 4
Megan Wardle
Lane 5
Ross Colley
Lane 6
Ryan Neale
Lane 7
Kevin Onions
Lane 8
Ollie Weston
Lane 9
Robbie Williamson
Lane 10
Jon Allen
Lane 1
Gemma Harrison
Lane 2
Ella Burn
Lane 3
Emily Sutton
Lane 4
Megan Lockey
Lane 5
Laura Millard
Lane 6
Daniel Maddocks
Lane 7
Kieran Wilson
Lane 8
Ben Capocci
Lane 9
Ashley Hollingshead
Lane 10
Harry French
Lane 1
Bianca OConnor
Lane 2
Hazel Mann
Lane 3
Kiera Blunden
Lane 4
Kelsey Blackwell
Lane 5
Claire Sands
Lane 6
Freddy Holland
Lane 7
Calum Herbert
Lane 8
Tom Olley
Lane 9
James Masters
Lane 10
Adam Smith
Lane 1
Becky Dunning
Lane 2
Bethany Freeman
Lane 3
Verity Blyth
Lane 4
Karen Francis
Lane 5
Georgia Kirk
Lane 6
Sean McGeary
Lane 7
John Edden
Lane 8
Chris Taylor
Lane 9
Wesley Cope
Lane 10
Julian collins
10:44
Interval
Lane 1
Nicola Bracken
Lane 2
Brenda Bass
Lane 3
Katie Wood
Lane 4
Monica Boland
Lane 5
Sarb Bisla
Lane 6
Chris Bass
Lane 7
Gareth Jones
Lane 8
Andy Harston
Lane 9
Neal Bath
Lane 10
Russell Hawkes
Lane 1
Emma Austin
Lane 2
Fran Long
Lane 3
Anita Walker
Lane 4
Victoria Mee
Lane 5
Matthew Haines
Lane 6
Peter McGrath
Lane 7
Emmet Doyle
Lane 8
David Crowley
Lane 9
Andy Drake
Lane 10
Stephen Lawson
Lane 1
Louise Prescott
Lane 2
Michelle Ashwell
Lane 3
Claire Jarvis
Lane 4
Petrina Day
Lane 5
Heather Ingram
Lane 6
Olivia Barber
Lane 7
Charlotte Robinson
Lane 8
Howard Norman
Lane 9
Alan Dullick
Lane 10
Paul Gorman
Lane 1
Lucy Harris
Lane 2
Jade Squire
Lane 3
John Wheeler
Lane 4
Amit Sachdev
Lane 5
Adam Sellars
Lane 6
Leigh Blackford
Lane 7
David wall
Lane 8
Mark Thomson
Lane 9
Harry Parman
Lane 10
Josh Aston
Lane 1
Emily Taylor
Lane 2
Vicki Blackleigh
Lane 3
Hollie Thackway
Lane 4
Megan Wardle
Lane 5
Ross Colley
Lane 6
Ryan Neale
Lane 7
Kevin Onions
Lane 8
Ollie Weston
Lane 9
Robbie Williamson
Lane 10
Jon Allen
Lane 1
Gemma Harrison
Lane 2
Ella Burn
Lane 3
Emily Sutton
Lane 4
Megan Lockey
Lane 5
Laura Millard
Lane 6
Daniel Maddocks
Lane 7
Kieran Wilson
Lane 8
Ben Capocci
Lane 9
Ashley Hollingshead
Lane 10
Harry French
Lane 1
Bianca OConnor
Lane 2
Hazel Mann
Lane 3
Kiera Blunden
Lane 4
Kelsey Blackwell
Lane 5
Claire Sands
Lane 6
Freddy Holland
Lane 7
Calum Herbert
Lane 8
Tom Olley
Lane 9
James Masters
Lane 10
Adam Smith
Lane 1
Becky Dunning
Lane 2
Bethany Freeman
Lane 3
Verity Blyth
Lane 4
Karen Francis
Lane 5
Georgia Kirk
Lane 6
Sean McGeary
Lane 7
John Edden
Lane 8
Chris Taylor
Lane 9
Wesley Cope
Lane 10
Julian collins
13:52
Interval
Lane 1
Nicola Bracken
Lane 2
Brenda Bass
Lane 3
Katie Wood
Lane 4
Monica Boland
Lane 5
Sarb Bisla
Lane 6
Chris Bass
Lane 7
Gareth Jones
Lane 8
Andy Harston
Lane 9
Neal Bath
Lane 10
Russell Hawkes
Lane 1
Emma Austin
Lane 2
Fran Long
Lane 3
Anita Walker
Lane 4
Victoria Mee
Lane 5
Matthew Haines
Lane 6
Peter McGrath
Lane 7
Emmet Doyle
Lane 8
David Crowley
Lane 9
Andy Drake
Lane 10
Stephen Lawson
Lane 1
Louise Prescott
Lane 2
Michelle Ashwell
Lane 3
Claire Jarvis
Lane 4
Petrina Day
Lane 5
Heather Ingram
Lane 6
Olivia Barber
Lane 7
Charlotte Robinson
Lane 8
Howard Norman
Lane 9
Alan Dullick
Lane 10
Paul Gorman
Lane 1
Lucy Harris
Lane 2
Jade Squire
Lane 3
John Wheeler
Lane 4
Amit Sachdev
Lane 5
Adam Sellars
Lane 6
Leigh Blackford
Lane 7
David wall
Lane 8
Mark Thomson
Lane 9
Harry Parman
Lane 10
Josh Aston
Lane 1
Emily Taylor
Lane 2
Vicki Blackleigh
Lane 3
Hollie Thackway
Lane 4
Megan Wardle
Lane 5
Ross Colley
Lane 6
Ryan Neale
Lane 7
Kevin Onions
Lane 8
Ollie Weston
Lane 9
Robbie Williamson
Lane 10
Jon Allen
Lane 1
Gemma Harrison
Lane 2
Ella Burn
Lane 3
Emily Sutton
Lane 4
Megan Lockey
Lane 5
Laura Millard
Lane 6
Daniel Maddocks
Lane 7
Kieran Wilson
Lane 8
Ben Capocci
Lane 9
Ashley Hollingshead
Lane 10
Harry French
Lane 1
Bianca OConnor
Lane 2
Hazel Mann
Lane 3
Kiera Blunden
Lane 4
Kelsey Blackwell
Lane 5
Claire Sands
Lane 6
Freddy Holland
Lane 7
Calum Herbert
Lane 8
Tom Olley
Lane 9
James Masters
Lane 10
Adam Smith
Lane 1
Becky Dunning
Lane 2
Bethany Freeman
Lane 3
Verity Blyth
Lane 4
Karen Francis
Lane 5
Georgia Kirk
Lane 6
Sean McGeary
Lane 7
John Edden
Lane 8
Chris Taylor
Lane 9
Wesley Cope
Lane 10
Julian collins
16:18
Break for leaderboard updates
Location
Partners
NOCCO
Visit website
BAREBELLS
Visit website
THE DEFIANT CO
Visit website
CANNONBALL COFFEE COMPANY
Visit website
RAZE STRENGTH
Visit website
DED PIXEL PHOTOGRAPHY
Visit website
TWISTED KITCHEN WOOD FIRED PIZZAS
Visit website