ORESome TwoSome Throwdown

Open Elite RX Scaled Intermediate Pairs Mixed
Ore Crossfit , E5, Halesfield 5, Telford TF7 4QJ


Join us at the OREsome TwoSome Throwdown 2021.

This is an event for teams of 2, mixed sex (1 male & 1 female)

We have two divisions, scaled and RX, with 12 teams in each division.

Below are some standards to give you an idea of what you may face on the day:


Deadlift 60/80kg
Pull ups
Toes to bar
Muscle Ups
Handstand Walks
24/30 inch box jumps
Double unders
Barbell 40/60kg
Dumbbell 15/22.5kg


Deadlift 25/40kg
Jumping/ assisted pull ups
Hanging knee raises
20 inch box jumps or step ups
Single unders
Barbell 30/40kg
Dumbbell 10/15kg

Every team is guaranteed 4 workouts across the day.

No qualifiers, just sign up and turn up.

See you there!!

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