Buy in - 15 DB Thrusters

Then, 4 rounds for time: 

• 4 ALT Single arm devil press 
• 12 Box jump overs 
• 8 DB Box step overs (24/20'') 
• 12 Ab mat sit ups 

Buy out - 15 DB Thrusters 

TIME CAP = 7 MINS

Dumbbell weights: 

Open RX - 22.5 / 15kg

Masters RX - 17.5 / 12.5kg 

In a 4 Minute window establish a: 

• 1rm Hang clean

Then rest 1 minute until starting Part B on 5:00. 

WOD 2 Part B (on 5:00)

For time: 

• 18 Cleans
• 40 DUBS 
• 15 Front squats 
• 10 Burpees over the bar 
• 12 Front rack reverse lunges 
• 40 DUBS
• 9 STO
• 10 Burpees over the bar 
• 6 Snatches 

Time cap = 6 minutes (11:00 on the clock)

Barbell weights: 

Open RX Barbell - 60/40kg

Masters RX Barbell - 50/35kg

9 Minute AMRAP: 

• 6 HSPU
• 2 Up and back shuttles 
• 8 TTB
• Up and back broad jumps
• 10 Pull ups
• 2 Up and back shuttles 
• 12 Pistols 

For HSPU: 

Open RX Males - Yoga mat

Open RX Females - Ab mat

Masters RX Males - Ab mat

Masters RX Females - Ab mat + 5kg plate

Buy in - 15 DB Thrusters

Then, 4 rounds for time: 

• 4 ALT Single arm devil press 
• 12 Box jump overs 
• 8 DB Box step overs (24/20'') 
• 12 Ab mat sit ups 

Buy out - 15 DB Thrusters 

TIME CAP = 7 MINS

Dumbbell weights: 

Open RX - 22.5 / 15kg

Masters RX - 17.5 / 12.5kg 

In a 4 Minute window establish a: 

• 1rm Hang clean

Then rest 1 minute until starting Part B on 5:00. 

WOD 2 Part B (on 5:00)

For time: 

• 18 Cleans
• 40 DUBS 
• 15 Front squats 
• 10 Burpees over the bar 
• 12 Front rack reverse lunges 
• 40 DUBS
• 9 STO
• 10 Burpees over the bar 
• 6 Snatches 

Time cap = 6 minutes (11:00 on the clock)

Barbell weights: 

Open RX Barbell - 60/40kg

Masters RX Barbell - 50/35kg

9 Minute AMRAP: 

• 6 HSPU
• 2 Up and back shuttles 
• 8 TTB
• Up and back broad jumps
• 10 Pull ups
• 2 Up and back shuttles 
• 12 Pistols 

For HSPU: 

Open RX Males - Yoga mat

Open RX Females - Ab mat

Masters RX Males - Ab mat

Masters RX Females - Ab mat + 5kg plate

Buy in - 15 DB Thrusters

Then, 4 rounds for time: 

• 4 ALT Single arm devil press 
• 12 Box jump overs 
• 8 DB Box step overs (24/20'') 
• 12 Ab mat sit ups 

Buy out - 15 DB Thrusters 

TIME CAP = 7 MINS

Dumbbell weights: 

Open RX - 22.5 / 15kg

Masters RX - 17.5 / 12.5kg 

In a 4 Minute window establish a: 

• 1rm Hang clean

Then rest 1 minute until starting Part B on 5:00. 

WOD 2 Part B (on 5:00)

For time: 

• 18 Cleans
• 40 DUBS 
• 15 Front squats 
• 10 Burpees over the bar 
• 12 Front rack reverse lunges 
• 40 DUBS
• 9 STO
• 10 Burpees over the bar 
• 6 Snatches 

Time cap = 6 minutes (11:00 on the clock)

Barbell weights: 

Open RX Barbell - 60/40kg

Masters RX Barbell - 50/35kg

9 Minute AMRAP: 

• 6 HSPU
• 2 Up and back shuttles 
• 8 TTB
• Up and back broad jumps
• 10 Pull ups
• 2 Up and back shuttles 
• 12 Pistols 

For HSPU: 

Open RX Males - Yoga mat

Open RX Females - Ab mat

Masters RX Males - Ab mat

Masters RX Females - Ab mat + 5kg plate

Buy in - 15 DB Thrusters

Then, 4 rounds for time: 

• 4 ALT Single arm devil press 
• 12 Box jump overs 
• 8 DB Box step overs (24/20'') 
• 12 Ab mat sit ups 

Buy out - 15 DB Thrusters 

TIME CAP = 7 MINS

Dumbbell weights: 

Open RX - 22.5 / 15kg

Masters RX - 17.5 / 12.5kg 

In a 4 Minute window establish a: 

• 1rm Hang clean

Then rest 1 minute until starting Part B on 5:00. 

WOD 2 Part B (on 5:00)

For time: 

• 18 Cleans
• 40 DUBS 
• 15 Front squats 
• 10 Burpees over the bar 
• 12 Front rack reverse lunges 
• 40 DUBS
• 9 STO
• 10 Burpees over the bar 
• 6 Snatches 

Time cap = 6 minutes (11:00 on the clock)

Barbell weights: 

Open RX Barbell - 60/40kg

Masters RX Barbell - 50/35kg

9 Minute AMRAP: 

• 6 HSPU
• 2 Up and back shuttles 
• 8 TTB
• Up and back broad jumps
• 10 Pull ups
• 2 Up and back shuttles 
• 12 Pistols 

For HSPU: 

Open RX Males - Yoga mat

Open RX Females - Ab mat

Masters RX Males - Ab mat

Masters RX Females - Ab mat + 5kg plate