Buy in 8 ALT DB single arm devil press (15/10)

Then, 4 rounds of: 

• 12 DB GTO (15/10)
• 8 DB Box step overs (24/20'')
• 12 DB Thrusters 
• 4 DB Box step overs (24/20'')

Buy Out 8 ALT DB single arm devil press (15/10)

Time cap = 7 mins

WOD 2 

9 Min AMRAP

• 5 Push press (40/30)
• 8 Front squats 
• 11 Burpees over the bar  
• 14 Sit ups 
• 28 DUBS/ Single skips

PART A 

In a 4 minute window establish max complex of: 

• 2 Deadlifts 
• 2 Hang cleans

Then rest 1 minute before Part B

PART B 

ON 5:00 For time: 

• 18 Cleans (40/30)
• 26 Bar over hops
• 16 ALT front rack Reverse lunges 
• 9 Head touch push ups 
• 14 Cleans 
• 9 Head touch push ups 
• 12 ALT front rack Reverse lunges 
• 26 Bar over hops 
• 10 Cleans 

Cap = 6 mins (11:00 on the clock)

Buy in 8 ALT DB single arm devil press (15/10)

Then, 4 rounds of: 

• 12 DB GTO (15/10)
• 8 DB Box step overs (24/20'')
• 12 DB Thrusters 
• 4 DB Box step overs (24/20'')

Buy Out 8 ALT DB single arm devil press (15/10)

Time cap = 7 mins

WOD 2 

9 Min AMRAP

• 5 Push press (40/30)
• 8 Front squats 
• 11 Burpees over the bar  
• 14 Sit ups 
• 28 DUBS/ Single skips

PART A 

In a 4 minute window establish max complex of: 

• 2 Deadlifts 
• 2 Hang cleans

Then rest 1 minute before Part B

PART B 

ON 5:00 For time: 

• 18 Cleans (40/30)
• 26 Bar over hops
• 16 ALT front rack Reverse lunges 
• 9 Head touch push ups 
• 14 Cleans 
• 9 Head touch push ups 
• 12 ALT front rack Reverse lunges 
• 26 Bar over hops 
• 10 Cleans 

Cap = 6 mins (11:00 on the clock)

Buy in 8 ALT DB single arm devil press (15/10)

Then, 4 rounds of: 

• 12 DB GTO (15/10)
• 8 DB Box step overs (24/20'')
• 12 DB Thrusters 
• 4 DB Box step overs (24/20'')

Buy Out 8 ALT DB single arm devil press (15/10)

Time cap = 7 mins

WOD 2 

9 Min AMRAP

• 5 Push press (40/30)
• 8 Front squats 
• 11 Burpees over the bar  
• 14 Sit ups 
• 28 DUBS/ Single skips

PART A 

In a 4 minute window establish max complex of: 

• 2 Deadlifts 
• 2 Hang cleans

Then rest 1 minute before Part B

PART B 

ON 5:00 For time: 

• 18 Cleans (40/30)
• 26 Bar over hops
• 16 ALT front rack Reverse lunges 
• 9 Head touch push ups 
• 14 Cleans 
• 9 Head touch push ups 
• 12 ALT front rack Reverse lunges 
• 26 Bar over hops 
• 10 Cleans 

Cap = 6 mins (11:00 on the clock)

Buy in 8 ALT DB single arm devil press (15/10)

Then, 4 rounds of: 

• 12 DB GTO (15/10)
• 8 DB Box step overs (24/20'')
• 12 DB Thrusters 
• 4 DB Box step overs (24/20'')

Buy Out 8 ALT DB single arm devil press (15/10)

Time cap = 7 mins

WOD 2 

9 Min AMRAP

• 5 Push press (40/30)
• 8 Front squats 
• 11 Burpees over the bar  
• 14 Sit ups 
• 28 DUBS/ Single skips

PART A 

In a 4 minute window establish max complex of: 

• 2 Deadlifts 
• 2 Hang cleans

Then rest 1 minute before Part B

PART B 

ON 5:00 For time: 

• 18 Cleans (40/30)
• 26 Bar over hops
• 16 ALT front rack Reverse lunges 
• 9 Head touch push ups 
• 14 Cleans 
• 9 Head touch push ups 
• 12 ALT front rack Reverse lunges 
• 26 Bar over hops 
• 10 Cleans 

Cap = 6 mins (11:00 on the clock)