Throwdown Hub - Competition Management & Calendar

#	Team Name	Pts	BOILING POINT			INTO THE FIRE PART A			INTO THE FIRE PART B			DAM GOOD CALS			DAM GOOD CALS			FINAL
#	Team Name	Pts	Pts	#	Reps	Pts	#	Reps	Pts	#	Weight (kg)	Pts	#	Reps	Pts	#	Rounds + Reps	Pts	#	Time

BOILING POINT

Score: Rounds + Reps 12 minute time cap

12 SYNCHRO SQUATS (ALL)

12 SYNCHRO HANGING KNEE RAISES (2 ATHLETES)

12 CALORIE ROW

16/12KG KB HOLD AT ALL TIMES (1 ATHLETE)

BOILING POINT

Score: Reps 12 minute time cap

4,8,12...ETC

SYNCHRO FRONT SQUATS @60/40KG

SYNCHRO TOES TO BAR)

2 ATHLETES WORKING/1 RESTING

INTO THE FIRE PART A

Score: Reps 5 minute time cap

45 CLEANS @ 40/30KG

30 CLEANS @ 50/35KG

15 CLEANS @ 60/40KG

MAX CLEANS @ 70/47.5KG

INTO THE FIRE PART A

Score: Reps 5 minute time cap

30 SNATCHES @ 40/30KG

24 SNATCHES @ 50/35KG

18 SNATCHES @ 60/40KG

MAX SNATCHES @ 70/47.5KG

INTO THE FIRE PART B

Score: Weight (kg) 6 minute time cap

PERSON 1 - 1RM HANG CLEAN

PERSON 2 - 2RM HANG CLEAN

PERSON 3 - 3RM HANG CLEAN

INTO THE FIRE PART B

Score: Weight (kg) 6 minute time cap

PERSON 1 - 1RM HANG SNATCH

PERSON 2 - 2RM HANG SNATCH

PERSON 3 - 3RM HANG SNATCH

DAM GOOD CALS

Score: Reps 12 minute time cap

1 PERSON MAX BIKE CALORIES

(90/75 CALORIES TO PROGRESS THROUGH EACH AMRAP)

DAM GOOD CALS

Score: Reps 12 minute time cap

1 PERSON MAX BIKE CALORIES

DAM GOOD CALS

Score: Rounds + Reps 12 minute time cap

18 SYNCHRO DB & KB HANG CLEAN & JERKS (2 ATHLETES)

12 DB BOX STEP OVERS

6 DB DEVIL PRESS

DAM GOOD CALS

Score: Rounds + Reps 12 minute time cap

30 STOH @ 52.5/35KG

20 BOX JUMP OVERS

10 SYNCHRO DB/KB OVERHEAD LUNGE (2 ATHLETES)

DB @ 22.5/15

KB @ 24/16

FINAL

Score: Time 15 minute time cap

1000m Bike Erg

500m Row

500m Ski

Performed as a Congaline:

Partner 1 completes 1000m Bike before moving on to 500m Row. Once Partner 1 Completes 1000m Bike, Partner 2 begins 1000m Bike.

Partner cannot overtake their partner in front.

FINAL

Score: Time 15 minute time cap

Each For Time:

Part A

21-15-9

Row Calories

Pull-Ups

-1:00 Rest-

Part B

15-12-9

Burpee Over Rower

Chest to Bar Pull-Ups

-1:00 Rest-

Part C

12-9-6

Worm Thrusters (60/50)

Bar Muscle-Ups

Each segment is completed for time. Two teams with the slowest time for each part will be eliminated. 6 teams for part A, 4 teams will compete in part B and 2 teams will compete in part C

#	Team Name	Pts	BOILING POINT			INTO THE FIRE PART A			INTO THE FIRE PART B			DAM GOOD CALS			DAM GOOD CALS			FINAL
#	Team Name	Pts	Pts	#	Reps	Pts	#	Reps	Pts	#	Weight (kg)	Pts	#	Reps	Pts	#	Rounds + Reps	Pts	#	Time

BOILING POINT

Score: Rounds + Reps 12 minute time cap

12 SYNCHRO SQUATS (ALL)

12 SYNCHRO HANGING KNEE RAISES (2 ATHLETES)

12 CALORIE ROW

16/12KG KB HOLD AT ALL TIMES (1 ATHLETE)

BOILING POINT

Score: Reps 12 minute time cap

4,8,12...ETC

SYNCHRO FRONT SQUATS @60/40KG

SYNCHRO TOES TO BAR)

2 ATHLETES WORKING/1 RESTING

INTO THE FIRE PART A

Score: Reps 5 minute time cap

45 CLEANS @ 40/30KG

30 CLEANS @ 50/35KG

15 CLEANS @ 60/40KG

MAX CLEANS @ 70/47.5KG

INTO THE FIRE PART A

Score: Reps 5 minute time cap

30 SNATCHES @ 40/30KG

24 SNATCHES @ 50/35KG

18 SNATCHES @ 60/40KG

MAX SNATCHES @ 70/47.5KG

INTO THE FIRE PART B

Score: Weight (kg) 6 minute time cap

PERSON 1 - 1RM HANG CLEAN

PERSON 2 - 2RM HANG CLEAN

PERSON 3 - 3RM HANG CLEAN

INTO THE FIRE PART B

Score: Weight (kg) 6 minute time cap

PERSON 1 - 1RM HANG SNATCH

PERSON 2 - 2RM HANG SNATCH

PERSON 3 - 3RM HANG SNATCH

DAM GOOD CALS

Score: Reps 12 minute time cap

1 PERSON MAX BIKE CALORIES

(90/75 CALORIES TO PROGRESS THROUGH EACH AMRAP)

DAM GOOD CALS

Score: Reps 12 minute time cap

1 PERSON MAX BIKE CALORIES

DAM GOOD CALS

Score: Rounds + Reps 12 minute time cap

18 SYNCHRO DB & KB HANG CLEAN & JERKS (2 ATHLETES)

12 DB BOX STEP OVERS

6 DB DEVIL PRESS

DAM GOOD CALS

Score: Rounds + Reps 12 minute time cap

30 STOH @ 52.5/35KG

20 BOX JUMP OVERS

10 SYNCHRO DB/KB OVERHEAD LUNGE (2 ATHLETES)

DB @ 22.5/15

KB @ 24/16

FINAL

Score: Time 15 minute time cap

1000m Bike Erg

500m Row

500m Ski

Performed as a Congaline:

Partner 1 completes 1000m Bike before moving on to 500m Row. Once Partner 1 Completes 1000m Bike, Partner 2 begins 1000m Bike.

Partner cannot overtake their partner in front.

FINAL

Score: Time 15 minute time cap

Each For Time:

Part A

21-15-9

Row Calories

Pull-Ups

-1:00 Rest-

Part B

15-12-9

Burpee Over Rower

Chest to Bar Pull-Ups

-1:00 Rest-

Part C

12-9-6

Worm Thrusters (60/50)

Bar Muscle-Ups

Each segment is completed for time. Two teams with the slowest time for each part will be eliminated. 6 teams for part A, 4 teams will compete in part B and 2 teams will compete in part C

#	Team Name	Pts	BOILING POINT			INTO THE FIRE PART A			INTO THE FIRE PART B			DAM GOOD CALS			DAM GOOD CALS			FINAL
#	Team Name	Pts	Pts	#	Rounds + Reps	Pts	#	Reps	Pts	#	Weight (kg)	Pts	#	Reps	Pts	#	Rounds + Reps	Pts	#	Time

BOILING POINT

Score: Rounds + Reps 12 minute time cap

12 SYNCHRO SQUATS (ALL)

12 SYNCHRO HANGING KNEE RAISES (2 ATHLETES)

12 CALORIE ROW

16/12KG KB HOLD AT ALL TIMES (1 ATHLETE)

BOILING POINT

Score: Reps 12 minute time cap

4,8,12...ETC

SYNCHRO FRONT SQUATS @60/40KG

SYNCHRO TOES TO BAR)

2 ATHLETES WORKING/1 RESTING

INTO THE FIRE PART A

Score: Reps 5 minute time cap

45 CLEANS @ 40/30KG

30 CLEANS @ 50/35KG

15 CLEANS @ 60/40KG

MAX CLEANS @ 70/47.5KG

INTO THE FIRE PART A

Score: Reps 5 minute time cap

30 SNATCHES @ 40/30KG

24 SNATCHES @ 50/35KG

18 SNATCHES @ 60/40KG

MAX SNATCHES @ 70/47.5KG

INTO THE FIRE PART B

Score: Weight (kg) 6 minute time cap

PERSON 1 - 1RM HANG CLEAN

PERSON 2 - 2RM HANG CLEAN

PERSON 3 - 3RM HANG CLEAN

INTO THE FIRE PART B

Score: Weight (kg) 6 minute time cap

PERSON 1 - 1RM HANG SNATCH

PERSON 2 - 2RM HANG SNATCH

PERSON 3 - 3RM HANG SNATCH

DAM GOOD CALS

Score: Reps 12 minute time cap

1 PERSON MAX BIKE CALORIES

(90/75 CALORIES TO PROGRESS THROUGH EACH AMRAP)

DAM GOOD CALS

Score: Reps 12 minute time cap

1 PERSON MAX BIKE CALORIES

DAM GOOD CALS

Score: Rounds + Reps 12 minute time cap

18 SYNCHRO DB & KB HANG CLEAN & JERKS (2 ATHLETES)

12 DB BOX STEP OVERS

6 DB DEVIL PRESS

DAM GOOD CALS

Score: Rounds + Reps 12 minute time cap

30 STOH @ 52.5/35KG

20 BOX JUMP OVERS

10 SYNCHRO DB/KB OVERHEAD LUNGE (2 ATHLETES)

DB @ 22.5/15

KB @ 24/16

FINAL

Score: Time 15 minute time cap

1000m Bike Erg

500m Row

500m Ski

Performed as a Congaline:

Partner 1 completes 1000m Bike before moving on to 500m Row. Once Partner 1 Completes 1000m Bike, Partner 2 begins 1000m Bike.

Partner cannot overtake their partner in front.

FINAL

Score: Time 15 minute time cap

Each For Time:

Part A

21-15-9

Row Calories

Pull-Ups

-1:00 Rest-

Part B

15-12-9

Burpee Over Rower

Chest to Bar Pull-Ups

-1:00 Rest-

Part C

12-9-6

Worm Thrusters (60/50)

Bar Muscle-Ups

Each segment is completed for time. Two teams with the slowest time for each part will be eliminated. 6 teams for part A, 4 teams will compete in part B and 2 teams will compete in part C

#	Team Name	Pts	BOILING POINT			INTO THE FIRE PART A			INTO THE FIRE PART B			DAM GOOD CALS			DAM GOOD CALS			FINAL
#	Team Name	Pts	Pts	#	Rounds + Reps	Pts	#	Reps	Pts	#	Weight (kg)	Pts	#	Reps	Pts	#	Rounds + Reps	Pts	#	Time

BOILING POINT

Score: Rounds + Reps 12 minute time cap

12 SYNCHRO SQUATS (ALL)

12 SYNCHRO HANGING KNEE RAISES (2 ATHLETES)

12 CALORIE ROW

16/12KG KB HOLD AT ALL TIMES (1 ATHLETE)

BOILING POINT

Score: Reps 12 minute time cap

4,8,12...ETC

SYNCHRO FRONT SQUATS @60/40KG

SYNCHRO TOES TO BAR)

2 ATHLETES WORKING/1 RESTING

INTO THE FIRE PART A

Score: Reps 5 minute time cap

45 CLEANS @ 40/30KG

30 CLEANS @ 50/35KG

15 CLEANS @ 60/40KG

MAX CLEANS @ 70/47.5KG

INTO THE FIRE PART A

Score: Reps 5 minute time cap

30 SNATCHES @ 40/30KG

24 SNATCHES @ 50/35KG

18 SNATCHES @ 60/40KG

MAX SNATCHES @ 70/47.5KG

INTO THE FIRE PART B

Score: Weight (kg) 6 minute time cap

PERSON 1 - 1RM HANG CLEAN

PERSON 2 - 2RM HANG CLEAN

PERSON 3 - 3RM HANG CLEAN

INTO THE FIRE PART B

Score: Weight (kg) 6 minute time cap

PERSON 1 - 1RM HANG SNATCH

PERSON 2 - 2RM HANG SNATCH

PERSON 3 - 3RM HANG SNATCH

DAM GOOD CALS

Score: Reps 12 minute time cap

1 PERSON MAX BIKE CALORIES

(90/75 CALORIES TO PROGRESS THROUGH EACH AMRAP)

DAM GOOD CALS

Score: Reps 12 minute time cap

1 PERSON MAX BIKE CALORIES

DAM GOOD CALS

Score: Rounds + Reps 12 minute time cap

18 SYNCHRO DB & KB HANG CLEAN & JERKS (2 ATHLETES)

12 DB BOX STEP OVERS

6 DB DEVIL PRESS

DAM GOOD CALS

Score: Rounds + Reps 12 minute time cap

30 STOH @ 52.5/35KG

20 BOX JUMP OVERS

10 SYNCHRO DB/KB OVERHEAD LUNGE (2 ATHLETES)

DB @ 22.5/15

KB @ 24/16

FINAL

Score: Time 15 minute time cap

1000m Bike Erg

500m Row

500m Ski

Performed as a Congaline:

Partner 1 completes 1000m Bike before moving on to 500m Row. Once Partner 1 Completes 1000m Bike, Partner 2 begins 1000m Bike.

Partner cannot overtake their partner in front.

FINAL

Score: Time 15 minute time cap

Each For Time:

Part A

21-15-9

Row Calories

Pull-Ups

-1:00 Rest-

Part B

15-12-9

Burpee Over Rower

Chest to Bar Pull-Ups

-1:00 Rest-

Part C

12-9-6

Worm Thrusters (60/50)

Bar Muscle-Ups

Each segment is completed for time. Two teams with the slowest time for each part will be eliminated. 6 teams for part A, 4 teams will compete in part B and 2 teams will compete in part C

NENE TRAINING

NN THROWDOWN SAME SEX 3S