3 x 3 MIN AMRAPS
AMRAP 1
- 30 Snatches
- Then Max Toes to bar (scaled = hanging knee raises)
AMRAP 2
- 30 Hang clean and jerks
- Max Chest to bar (MRX) Pull ups (All other categories)
AMRAP 3
- 30 Thrusters
- Max Handstand Push ups (scaled = Push press)
Barbell weights (RX) = 50/ 35
Barbell weights (SC) = 40/ 25
