8 Min AMRAP
9 x Thrusters 45kg/30kg
3 x Wall Walks
15 x Power Cleans 45kg/30kg
50 x Double Unders (or 100 singles)
5 Mins to find heaviest lift (score is weight added together, 1 bar per team)
1 x Clean / Clean / Front Squat / Jerk
21 - 15 - 9
Deadlifts 75kg/50kg
Chest to Bar Pull Ups (assisted counts)
Synchro Down Ups (head touch on floor)
75 x Wall Balls 9kg/6kg (split as you like but 5 x synchro down up penalty if ball touches floor before reps finished)
INTO
30-20-10
Cal Row
DB GTOH 1 x 22.5kg/15kg
DB Reverse Lunges 1 x 22.5kg/15kg
AMRAP ROW CALS
