10 Minute EMOM:
Complete 1 Lift:
RX. Scaled
35/25 20/15
40/30 30/20
50/35 35/25
60/42.5 40/27.5
70/50 45/30
80/55 50/35
85/60 55/40
90/65 60/42.5
95/67.5 65/47.5
100/70 70/50
Score will be total points achieved throughout the ladder. You may lift the barbell in any manner:
Snatch = 4 points
C&J = 3 points
Clean = 2 Points
Deadlift = 1 point
Once the barbell has been successfully lifted you may not take another lift. But if you are unsuccessful you may have as many attempts in that minute as you wish until the minute has elapsed.
If you fail to make a successful lift in the minute you may continue up the ladder but would recieve 0 points for the missed minute.
