Qualifier 1, Part A
10 RFT 3 Double KB Hang Power Clean 3 Double KB Front Squats 3 Double KB Shoulder to Overhead
Weights Men : 20KG (RX) - 16KG (IM) Women : 12KG (RX) - 8KG (IM)
After 10 Rounds : Rest 2' and start Part B (Row)
FT
500/375M Row
50 Pull-ups 50 Box-jumps 50 Thrusters
Divide how you want
Weights Men : 40KG (RX) - 27,5 (IM) Women : 30KG (RX) - 20KG (IM)
TC 12'
