Athlete 1

15 GTOH 50/35

9 Dumbell Box Step Overs 22.5/15

Athlete 2

12 GTOH 50/35

15 Dumbell Box Step Overs 22.5/15

Athlete 3

9 GTOH 50/35

21 Dumbell Box Step Overs 22.5/15

Build upto a heavy single complex of

1 clean
1 hang clean

1 front squat

1 STOH

Rest 2 mins before going straight into Workout 2b

Total weight moved in a front squat between the team

Score = weight x reps

*team must select 1 weight for all team members

12 single arm Devils Press 15/22.5kg (Alternate arms)

20m sled push

12 deadlift 80/60kg

20m sled push

*1 athlete must complete the devils press / deadlift each round

**multiple athletes can push the sled

12min EMOM 

Min 1: Athlete 1 // 9 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 2: Athlete 2 // 9  x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 3: Athlete 3 //  9 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 4: Athlete 1 //  7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 5: Athlete 2 // 7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 6: Athlete 3 // 7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 7: Athlete 1 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 8: Athlete 2 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 9: Athlete 3 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpeesx
Min 10: Athlete 1 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees

Min 11: Athlete 2 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees

Min 12: Athlete 3 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees

Score = total no of burpees

Athlete 1

15 GTOH 50/35

9 Dumbell Box Step Overs 22.5/15

Athlete 2

12 GTOH 50/35

15 Dumbell Box Step Overs 22.5/15

Athlete 3

9 GTOH 50/35

21 Dumbell Box Step Overs 22.5/15

Build upto a heavy single complex of

1 clean
1 hang clean

1 front squat

1 STOH

Rest 2 mins before going straight into Workout 2b

Total weight moved in a front squat between the team

Score = weight x reps

*team must select 1 weight for all team members

12 single arm Devils Press 15/22.5kg (Alternate arms)

20m sled push

12 deadlift 80/60kg

20m sled push

*1 athlete must complete the devils press / deadlift each round

**multiple athletes can push the sled

12min EMOM 

Min 1: Athlete 1 // 9 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 2: Athlete 2 // 9  x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 3: Athlete 3 //  9 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 4: Athlete 1 //  7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 5: Athlete 2 // 7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 6: Athlete 3 // 7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 7: Athlete 1 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 8: Athlete 2 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 9: Athlete 3 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpeesx
Min 10: Athlete 1 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees

Min 11: Athlete 2 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees

Min 12: Athlete 3 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees

Score = total no of burpees