8 MIN AMRAP:
60s Rest after completing WOD 1A then into WOD 1B
SCORE = Rounds + Reps completed.
Max Reps in 2 minutes:
Athletes choice of movement.
Bar Muscle-Ups (10 points)
Pull-Ups (3 points)
Assisted Pull-Ups (1 point)
SCORE = Reps x Points.
CHIPPER (15 MIN CAP):
SCORE = Finish Time or Reps if capped.
EMOM: CLEAN + DEADLIFT LADDER
NOTE: If Athletes reach 120kg, bonus reps can be completed in the minute.
SCORE = Total Weight Lifted.
