Event 1a

2x 4 minute windows

Each athlete to establish a Max Clean and Max Snatch in each 4 minute window. 

Score is combined Weight in KGS

Event 1b - Power output

Athlete 1 :45 power output of cleans at chosen weight 

:30 change over 

Athlete 2 :45 power output of snatches at chosen weight.

Score is Reps X weights 

17 min cap

2a -3 rounds 

40/30 cal echo bike 

40 thrusters 42.5/30kg (Scaled: 20kg)

30 pull ups (Scaled: American KB Swing 12kg)

2b - AMRAP for total colaries

2 scores. Time for 3 rounds and a score for cals at the end 

60 Cal row 

30 T2B (Scaled: Knee Raises)

60 deadlift 85/60kg (Scaled 50kg)

30 Syncro bar over burpee 

60 box jump overs 24/20in (Scaled: Step ups permiited)

30 T2B (Scaled: Knee Raises)

Athletes can slpit how they wish

Event 1a

2x 4 minute windows

Each athlete to establish a Max Clean and Max Snatch in each 4 minute window. 

Score is combined Weight in KGS

Event 1b - Power output

Athlete 1 :45 power output of cleans at chosen weight 

:30 change over 

Athlete 2 :45 power output of snatches at chosen weight.

Score is Reps X weights 

17 min cap

2a -3 rounds 

40/30 cal echo bike 

40 thrusters 42.5/30kg (Scaled: 20kg)

30 pull ups (Scaled: American KB Swing 12kg)

2b - AMRAP for total colaries

2 scores. Time for 3 rounds and a score for cals at the end 

60 Cal row 

30 T2B (Scaled: Knee Raises)

60 deadlift 85/60kg (Scaled 50kg)

30 Syncro bar over burpee 

60 box jump overs 24/20in (Scaled: Step ups permiited)

30 T2B (Scaled: Knee Raises)

Athletes can slpit how they wish

Event 1a

2x 4 minute windows

Each athlete to establish a Max Clean and Max Snatch in each 4 minute window. 

Score is combined Weight in KGS

Event 1b - Power output

Athlete 1 :45 power output of cleans at chosen weight 

:30 change over 

Athlete 2 :45 power output of snatches at chosen weight.

Score is Reps X weights 

17 min cap

2a -3 rounds 

40/30 cal echo bike 

40 thrusters 42.5/30kg (Scaled: 20kg)

30 pull ups (Scaled: American KB Swing 12kg)

2b - AMRAP for total colaries

2 scores. Time for 3 rounds and a score for cals at the end 

60 Cal row 

30 T2B (Scaled: Knee Raises)

60 deadlift 85/60kg (Scaled 50kg)

30 Syncro bar over burpee 

60 box jump overs 24/20in (Scaled: Step ups permiited)

30 T2B (Scaled: Knee Raises)

Athletes can slpit how they wish

Event 1a

2x 4 minute windows

Each athlete to establish a Max Clean and Max Snatch in each 4 minute window. 

Score is combined Weight in KGS

Event 1b - Power output

Athlete 1 :45 power output of cleans at chosen weight 

:30 change over 

Athlete 2 :45 power output of snatches at chosen weight.

Score is Reps X weights 

17 min cap

2a -3 rounds 

40/30 cal echo bike 

40 thrusters 42.5/30kg (Scaled: 20kg)

30 pull ups (Scaled: American KB Swing 12kg)

2b - AMRAP for total colaries

2 scores. Time for 3 rounds and a score for cals at the end 

60 Cal row 

30 T2B (Scaled: Knee Raises)

60 deadlift 85/60kg (Scaled 50kg)

30 Syncro bar over burpee 

60 box jump overs 24/20in (Scaled: Step ups permiited)

30 T2B (Scaled: Knee Raises)

Athletes can slpit how they wish