The Yorkshire Games 202223
Mixed Pairs - Hosted by CrossFit Hull & Humber
April 15th - Scaled & Scaled Masters
April 16th - Intermadiate & Intermediate Masters
*masters is a combined age of 75, please also note that the minimum age is 35 each
WHAT TO EXPECT
We will be running a classic CrossFit competition and teams will be tested in Weightlifting, Gymnastics and Mono-structural movements, through varied time scales and modal domains.
There will be NO requirement for an individual to complete a specific number of reps, all workouts will allow for reps to be divided between team mates.
CHOOSING YOUR CATEGORY
Please see the exampes below of weights and movement standards
Intermediate: Barbell
C+J 52.5/35kg
DL 80/60kg
Power Snatch 42.5/30kg
OHS 50/35kg
Gymnastics
T2B x5
Pull ups x5
Bar Muscle ups N/A
AUX
KB Swings 24/16kg
DB movement 22.5/15kg
Scaled - All weighted movements will be set lower than the standard CrossFit Rxd weights. For example; If the Rxd Thruster weight is 30kg/40kg the Scaled weight would be 25kg/35kg.
OTHER
-Live DJ
-On site Coffee shop
-Warm-up area
-Free admission for spectators
-Free parking available
-Coffee and snack bar
-Sports massage
-Changing and showers facilities
PRICE - £75 Per Team
0 - 5 minutes to find 1 rep Hang Clean for each athlete
Power or Squat clean in permitted - One bar per team
5 - 6 minutes athletes will set up a bar each for Event 2 which starts on 6 minutes
10 Rounds - YGIG
6 Hang Cleans - 6 STOH
into 50 Sync Sit-ups
8 Rounds - YGIG
6 Hang Cleans - 6 STOH 42.5/30
into 50 Box Jumps (split as you like)
6 Rounds - YGIG
6 Hang Cleans - 6 STOH
into 50 Sync Sit-ups
12 Miuntes for total Calories
Each athlete will work for :90 seconds in a YGIG format for 4 rounds
Females will then complete the same in their :90 second window
at 12 minutes on the clock teams will have 1 minute rest before 3a starts
3a is a 2 minute max Echo bike for calories.
Team will have 2 scores for this event, both acores are calories
2 minutes for max calories on the Echo Bike
Athletes can switch as musch as they like
For time (12 min cap)
60 - 50 - 40 Calorie Row
21 - 18 - 15 Partner Deadlifts 65/40
9 - 9 - 9 Syncro Bar over Burpees
Athletes can split the row how they see, the rest is done together.
0 - 5 minutes to find 1 rep Hang Clean for each athlete
Power or Squat clean in permitted - One bar per team
5 - 6 minutes athletes will set up a bar each for Event 2 wich starts on 6 minutes
10 Rounds - YGIG on the barbell
6 Hang Cleans - 6 STOH
into 50 Pull-ups (split as you like)
8 Rounds - YGIG on the barbell
6 Hang Cleans - 6 STOH 52.5/35
into 50 Toes to Bar (Split as you like)
6 Rounds - YGIG on the barbell
6 Hang Cleans - 6 STOH
into 50 C2B Pull-ups (Split as you like)
This is a tight timecap - Some teams will finish others it will be a race to get as many C2B pull-ups done.
12 Miuntes for total Calories
Each athlete will work for :90 seconds in a YGIG format for 4 rounds
Females will then complete the same in their :90 second window
at 12 minutes on the clock teams will have 1 minute rest before 3a starts
3a is a 2 minute max Echo bike for calories.
Team will have 2 scores for this event, both acores are calories
2 minutes for max calories on the Echo Bike
Athletes can switch as musch as they like
For time (12 min cap)
60 - 50 - 40 Calorie Row
21 - 18 - 15 Partner Deadlifts 75/50
9 - 9 - 9 Syncro Bar over Burpees
Athletes can split the row how they see, the rest is done together.
FINAL TO BE ANNOUNCED ON THE DAY - TOP 4 TEAM FROM EACH DIVISION WILL COMPETE IN A SPRINT WORKOUT
Hey hey...
As you know we are excited to announce our upcoming CrossFit competition, taking place on Bridlington South Beach! This is your chance to showcase your strength, stamina and skills in a beautiful outdoor setting. (fingers crossed for a brithish summer to remeber)
CrossFit competitions are not just about winning, they are about setting goals and pushing yourself to be the best version of you. They are a fun way to challenge yourself, meet new people and be part of a community that shares your passion for fitness.
This Competition is now on general sale and we have sold 30/48 tickets available......so grab your friends, sign up and let's make this a day to remember!
See you on the beach!
Best regards,
Liam & Pete
The Yorkshire Games Team
Hey Teams,
Just wanted to thank all the teams that made The Yorkshire Games this weekend. Without you guys coming down and giving it you all, it wouldn’t be a success.
We honestly cannot thank our members enough who give up their time to volunteer and help across the weekend, they are amazing!!
Big shout out to all the teams who finished on the podium, hope you enjoy your goodie bags and trophies. Our event sponsor - ICON have some amazing product and if you drink protein you have to try their Vanilla and Cinnamon, its unreal….
Next up.. The Beach Throwdown, yes we mentioned it loads over the weekend but we want to put on something different for our community. We aren’t trying to draw Games level teams there, we want you guys who come to out events over and over again down there, you never know we might event get lucky with the weather.
The format is Mixed 4’s MMFF. Events will be all inclusive, we are taking a rig to the beach. Gymnastic volume will be low and scalable throughout the day.
Thank you and we hope to see you soon.
Liam & Pete
The Yorkshire Games
Hey Teams,
Heres your run through for this weekends Mixed Pairs Comp.
Registration and waivers
A big chunk of teams still need to add their partner to the team on throwdown hub, you can do this by logging in to throwdownhub.io
This is essential as all waivers need to be signed before teams can compete at the weekend. You can also edit teams and team names on here too. Across the weekend all teams will use their team name for scheduling and leader boards.
Timimgs & Scoring
Below are the timimngs for the weekend. Saturday does have less teams competing so will run ahead of Sundays schedule.
We will run on time, please make sure you are warming up when the heat before you goes onto the floor. We have a large warm up area but we still ask only one heat at a time.
We have five scoring events across the day to give teams as much oppotunity to mix the leader board up. The leader board will be live throughout the day on the same link as the schulde and workouts, if you dont have it, please follow the link below.
Food and Drink
We have a coffee shop in our reception serving amazing coffee, we also have GSN meals, protein bars, tray bakes and everyting else you can want. Just a short drive away is a set of local shops if you want anything else across the day
Getting here
Here is a Google link to our exact location, we have loads of parking availble on the site as well as the main road Find us
Spectators
You are welcome to bring friends and family with you st no extra cost. Dogs are welcome but if you know your dog barks and is nervous is large setting please just think about the guys on the floor, no one wants a dog barking when you can already hear your heat in your ears.
We are looking fowared to seeing you all this weekend for a fun weekend of ADULT P.E.
If you have any questions, please drop me an email liam@crossfithull.co.uk
Liam
Yorkshire Games team
ICON NutritionVisit website |
