The Eagle Throwdown RX Live Finals 2023

RX Individual
CrossFit Volentia, Unit 1, 20 Paynes Lane, Rugby

Welcome to THE EAGLE THROWDOWN RX LIVE FINALS 2023 event page. 

 

Athletes will have earned their ticket to this event by securing a top 20 spot via the online qualfiiers. 

 

General info: 

  • This live event will be held at CrossFit Volentia.
  • The event will run from 08:15 to 17:00.
  • We always run on time, so no need to miss your Sunday dinner!
  • Amazing prizes for all podium finishers totalling a minimum of £100 RRP worth of prizes each
  • Professional photos will be taken on the day. 
  • Food and drinks available throughout the event. 
  • All further information will be provided leading up to the event. 
Male Masters (35+) RX Individual Male Open RX Individual Female Masters (35+) RX Individual Female Open RX Individual
WOD 1
Score: Time 7 minute time cap

Buy in - 15 DB Thrusters

 

Then, 4 rounds for time: 

  • 4 ALT Single arm devil press 
  • 12 Box jump overs 
  • 8 DB Box step overs (24/20'') 
  • 12 Ab mat sit ups 

Buy out - 15 DB Thrusters 

 

TIME CAP = 7 MINS

 

Dumbbell weights: 

Open RX - 22.5 / 15kg

Masters RX - 17.5 / 12.5kg 

 

Male Masters (35+) RX Individual Male Open RX Individual Female Masters (35+) RX Individual Female Open RX Individual
WOD 2 Part A
Score: Weight (kg) 4 minute time cap

In a 4 Minute window establish a: 

 

  • 1rm Hang clean

 

Then rest 1 minute until starting Part B on 5:00. 

Male Masters (35+) RX Individual Male Open RX Individual Female Masters (35+) RX Individual Female Open RX Individual
WOD 2 Part B
Score: Time 6 minute time cap

WOD 2 Part B (on 5:00)

 

For time: 

  • 18 Cleans
  • 40 DUBS 
  • 15 Front squats 
  • 10 Burpees over the bar 
  • 12 Front rack reverse lunges 
  • 40 DUBS
  • 9 STO
  • 10 Burpees over the bar 
  • 6 Snatches 

 

Time cap = 6 minutes (11:00 on the clock)

 

Barbell weights: 

 

Open RX Barbell - 60/40kg

Masters RX Barbell - 50/35kg

Male Masters (35+) RX Individual Male Open RX Individual Female Masters (35+) RX Individual Female Open RX Individual
WOD 3
Score: Rounds + Reps 9 minute time cap

9 Minute AMRAP: 

  • 6 HSPU
  • 2 Up and back shuttles 
  • 8 TTB
  • Up and back broad jumps
  • 10 Pull ups
  • 2 Up and back shuttles 
  • 12 Pistols 

 

For HSPU: 

 

Open RX Males - Yoga mat

Open RX Females - Ab mat

Masters RX Males - Ab mat

Masters RX Females - Ab mat + 5kg plate

 

 

01/02/20230:00am

Dear athletes,

 

Both the RX and Scaled finals are now behind us and we have had time to reflect on this season's Eagle Throwdown. 

It's been a fantastic few months, bigger and more exciting than last year and we feel, much improved! The comradery and support from athletes, volunteers and spectators has been overwhelming and it's been humbling to watch you all compete through both the online qualifiers and the live stage. Whatever your result, you should be very proud of your efforts! 

We want to take this opportunity to thank each and every one of you for being a part of the event and we hope to see you at another of our events soon. Also a huge thank you to our volunteers and judges, who gave their time and energy to the event and did an unreal job!

A massive thanks to our event partners and sponsors, you can click on their names below and give them a follow/ grab something from their sites if you can, again their addition to the event has been so beneficial and helped us to make this competition even more special: 

RAZE STRENGTH

CANNONBALL COFFEE COMPANY 

THE DEFIANT CO 

ADAPT TAPE 

DED PIXEL PHOTOGRAPHY

SANTINAS WOODFIRED PIZZAS 

 

Finally we'd like to let you know that our next event at CrossFit Volentia is now live! The 2023 Same Sex pairs event on the 26th of March has 4 categories, female RX and scaled and male RX and scaled. You can check out all the juicy details HERE. 

 

And that's it for this season! Once again a huge thank you and we hope to catch up with you all again soon! 

 

All the best!

 

The Eagle Throwdown team.

25/01/20230:00am

Dear athletes,

 

It's now just a matter of days to go until the event and we are looking forward to seeing you this Sunday the 29th for the 2023 Eagle Throwdown RX Live Finals

 

Event timings: 

  • 0800-0815 Athlete arrival 
  • 0815 Athlete briefing
  • 0845 WOD 1 Starts
  • 1600 Last WOD finishes 
  • 1645 Awards ceremony

As always we will do our utmost to stick to these timings and get you out on time. In order for this to happen please help us out by parking in the designated car park ONLY. Please do not park in the industrial estate and do not under any circumstances park in another units drive or block any businesses. If this happens we will have to stop the event until vehicles are moved, delaying the timings and dragging out everyones day. Please bear in mind you will likely be blocked in throughout the day, as once spaces are filled we will ask you to block in other cars to make sure everyone has a space, do not block entrances or access to the rear of the building

 

Parking: 

Please park in the front car park at the following address, ensuring that entrances to the car park and entrances to the rear of the property are not blocked. 

 - Stepnell House, Lawford Road, Rugby CV21 2UU - 

 

Vendors:

We are very lucky to have some amazing vendors on the day of the event, including: 

  • Santinas Woodfired Pizza co - Who will be selling hand stretched, woodfired pizza goodness throughout the day. 
  • The Defiant Co. - Will have a pop up shop showcasing some of their top quality training apparel. 
  • Cannonball Coffee co. - We will be running a small cafe on the day serving a variety of protein snacks and hot and cold drinks, including supercharged Cannonball coffee!

Other useful info: 

  • Please bring a reusable/ travel mug for hot drinks, we have a few disposable cups but our aim is to not use them as we do our best to limit our impact on the planet!
  • Spectators get in free so bring the whole family and hype squad! 
  • Dogs are welcome, but must be kept on leads at all times indoors and well away from the workout and warm up areas. If any allergies are aggrevated we will ask all dogs to be taken outside for the duration. 
  • Children are of course very welcome, but please remember that this is an adult event and therefore we cannot control noise/ language etc. 
  • Toilets will be outside and open all day. 
  • Various heaters will be fired up throughout the day, but dress up well as it will likely be chilly! 

 

Finally a special mention to all of our judges and volunteers who will be looking after you and making sure the day is running smoothly. All of our judges have completed their CF judges course, so expect fair and thorough judging across the board.

 

See you Sunday! 

 

The Eagle Throwdown team. 

04/01/20230:00am

Hello athletes and a very happy new year to you all! 

 

The Live Finals are now just a couple of weeks away and we are excited to show you what we have in store for you! As with the qualifiers, the workouts at the live event will be rounded, with a goal of finding the fittest athletes in each category. Expect aspects of; endurance, heavy lifting, gymnastics and everything inbetween! More information will foillow in the coming weeks, but below are some useful bits to get you excited.

 

Vendors: 

 

On the day you'll find multiple vendors, including the awesome The Defiant co (hint: use EAGLE10 for a cheeky discount online before the event too) and Project D (who make the tastiest donuts on the planet). There will also be pizzas available from the talented guys and girls at Santinas Woodfired Pizza and caffeine charged goodness from Cannonball Coffee Company

 

Timings:

 

These will be confirmed closer to the time, but expect an arrival of around 0800, with workout 1 starting at around 0845. We will be done and dusted and awards complete by 1700. Don't worry, we always run on time so you'll be home in time for a big Sunday roast (if you can squeeze it in after donuts and pizza). 

 

Workouts:

 

These will be released on the day and will be specifically programmed for your category! 

 

That's it for now! We hope your training is going well and we look forward to welcoming you to CrossFit Volentia very soon! 

 

The Eagle Throwdown Team. 

MAIN FLOOR
Sunday 29th Jan 2023
Lane 1
Antonio Scamardella
Lane 2
Wayne Franklin
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Marco Murillo
Lane 4
George Haughie
Lane 5
Adam Cox
Lane 6
Daniel Bradshaw
Lane 7
Holly Jenkins
Lane 8
Joanne Cook
Lane 9
Michaela Pugh
Lane 10
Marisa Spiteri
Lane 1
Stuart Matthews
Lane 2
Chris Baker
Lane 3
Biraj Shrestha
Lane 4
Gavin Passey
Lane 5
Neal Dolphin
Lane 6
Daniel Russell
Lane 7
Kelly Wilson
Lane 8
Sarah Burningham
Lane 9
Eleonora Calio
Lane 10
Dawn Jones
Lane 1
Nathan Kelly
Lane 2
Karl Dickson
Lane 3
Paul Wheeler
Lane 4
Robert Quantrell
Lane 5
Alex Parkes
Lane 6
John Rennie
Lane 7
Melanie Yong
Lane 8
Lindsay Dawson
Lane 9
Katherine Bishop
Lane 10
Julie Peach
Lane 1
Mark Franklin
Lane 2
Andy Kelly
Lane 3
Cormac Ryan
Lane 4
Alex Rahal
Lane 5
Andrea Al Hourani
Lane 6
Claire Sands
Lane 7
Catherine Davies
Lane 8
Charlotte Charlesworth
Lane 9
Karen Francis
Lane 10
Stacey Davies
Lane 1
Harry Dudgeon
Lane 2
Jake Sterland
Lane 3
Geraint Morgan
Lane 4
Darren Varney
Lane 5
Lewis Knight
Lane 6
Ashleigh Fergusson
Lane 7
Amanda Turns
Lane 8
Jess David
Lane 9
Emily Hobbs
Lane 10
Lina Osipchuk
Lane 1
Harry McVicar
Lane 2
Owen Desborough
Lane 3
Daniel Janczak
Lane 4
Jake Andrews
Lane 5
Henry Corp
Lane 6
Eliza Petrova
Lane 7
Meg Harbon
Lane 8
Hayley McClelland
Lane 9
Emily Johnson
Lane 10
Hazel Mann
Lane 1
John Edden
Lane 2
Charlie Yip
Lane 3
Jonny Hughes
Lane 4
Darren Howarth
Lane 5
Jak Carpenter
Lane 6
Rachel Taylor
Lane 7
Nikki Miles
Lane 8
Rachel Wilkinson
Lane 9
Beth Dattani-Bell
Lane 10
Georgina Mynott
Lane 1
Samuel Smith
Lane 2
Jordan Bridge
Lane 3
Rhys Samuel
Lane 4
Franco Reina
Lane 5
Ladislav Madarasz
Lane 6
Georgia Ayres
Lane 7
Kelly Griffiths
Lane 8
Tate Preston
Lane 9
Mary McFadzean
Lane 10
Sophie Wawrzyniak
10:21
Interval
Lane 1
Antonio Scamardella
Lane 2
Wayne Franklin
Lane 3
Marco Murillo
Lane 4
George Haughie
Lane 5
Adam Cox
Lane 6
Daniel Bradshaw
Lane 7
Holly Jenkins
Lane 8
Joanne Cook
Lane 9
Michaela Pugh
Lane 10
Marisa Spiteri
Lane 1
Stuart Matthews
Lane 2
Chris Baker
Lane 3
Biraj Shrestha
Lane 4
Gavin Passey
Lane 5
Neal Dolphin
Lane 6
Daniel Russell
Lane 7
Kelly Wilson
Lane 8
Sarah Burningham
Lane 9
Eleonora Calio
Lane 10
Dawn Jones
Lane 1
Nathan Kelly
Lane 2
Karl Dickson
Lane 3
Paul Wheeler
Lane 4
Robert Quantrell
Lane 5
Alex Parkes
Lane 6
John Rennie
Lane 7
Melanie Yong
Lane 8
Lindsay Dawson
Lane 9
Katherine Bishop
Lane 10
Julie Peach
Lane 1
Mark Franklin
Lane 2
Andy Kelly
Lane 3
Cormac Ryan
Lane 4
Alex Rahal
Lane 5
Andrea Al Hourani
Lane 6
Claire Sands
Lane 7
Catherine Davies
Lane 8
Charlotte Charlesworth
Lane 9
Karen Francis
Lane 10
Stacey Davies
Lane 1
Harry Dudgeon
Lane 2
Jake Sterland
Lane 3
Geraint Morgan
Lane 4
Darren Varney
Lane 5
Lewis Knight
Lane 6
Ashleigh Fergusson
Lane 7
Amanda Turns
Lane 8
Jess David
Lane 9
Emily Hobbs
Lane 10
Lina Osipchuk
Lane 1
Harry McVicar
Lane 2
Owen Desborough
Lane 3
Daniel Janczak
Lane 4
Jake Andrews
Lane 5
Henry Corp
Lane 6
Eliza Petrova
Lane 7
Meg Harbon
Lane 8
Hayley McClelland
Lane 9
Emily Johnson
Lane 10
Hazel Mann
Lane 1
John Edden
Lane 2
Charlie Yip
Lane 3
Jonny Hughes
Lane 4
Darren Howarth
Lane 5
Jak Carpenter
Lane 6
Rachel Taylor
Lane 7
Nikki Miles
Lane 8
Rachel Wilkinson
Lane 9
Beth Dattani-Bell
Lane 10
Georgina Mynott
Lane 1
Samuel Smith
Lane 2
Jordan Bridge
Lane 3
Rhys Samuel
Lane 4
Franco Reina
Lane 5
Ladislav Madarasz
Lane 6
Georgia Ayres
Lane 7
Kelly Griffiths
Lane 8
Tate Preston
Lane 9
Mary McFadzean
Lane 10
Sophie Wawrzyniak
13:14
Interval
Lane 1
Antonio Scamardella
Lane 2
Wayne Franklin
Lane 3
Marco Murillo
Lane 4
George Haughie
Lane 5
Adam Cox
Lane 6
Daniel Bradshaw
Lane 7
Holly Jenkins
Lane 8
Joanne Cook
Lane 9
Michaela Pugh
Lane 10
Marisa Spiteri
Lane 1
Stuart Matthews
Lane 2
Chris Baker
Lane 3
Biraj Shrestha
Lane 4
Gavin Passey
Lane 5
Neal Dolphin
Lane 6
Daniel Russell
Lane 7
Kelly Wilson
Lane 8
Sarah Burningham
Lane 9
Eleonora Calio
Lane 10
Dawn Jones
Lane 1
Nathan Kelly
Lane 2
Karl Dickson
Lane 3
Paul Wheeler
Lane 4
Robert Quantrell
Lane 5
Alex Parkes
Lane 6
John Rennie
Lane 7
Melanie Yong
Lane 8
Lindsay Dawson
Lane 9
Katherine Bishop
Lane 10
Julie Peach
Lane 1
Mark Franklin
Lane 2
Andy Kelly
Lane 3
Cormac Ryan
Lane 4
Alex Rahal
Lane 5
Andrea Al Hourani
Lane 6
Claire Sands
Lane 7
Catherine Davies
Lane 8
Charlotte Charlesworth
Lane 9
Karen Francis
Lane 10
Stacey Davies
Lane 1
Harry Dudgeon
Lane 2
Jake Sterland
Lane 3
Geraint Morgan
Lane 4
Darren Varney
Lane 5
Lewis Knight
Lane 6
Ashleigh Fergusson
Lane 7
Amanda Turns
Lane 8
Jess David
Lane 9
Emily Hobbs
Lane 10
Lina Osipchuk
Lane 1
Harry McVicar
Lane 2
Owen Desborough
Lane 3
Daniel Janczak
Lane 4
Jake Andrews
Lane 5
Henry Corp
Lane 6
Eliza Petrova
Lane 7
Meg Harbon
Lane 8
Hayley McClelland
Lane 9
Emily Johnson
Lane 10
Hazel Mann
Lane 1
John Edden
Lane 2
Charlie Yip
Lane 3
Jonny Hughes
Lane 4
Darren Howarth
Lane 5
Jak Carpenter
Lane 6
Rachel Taylor
Lane 7
Nikki Miles
Lane 8
Rachel Wilkinson
Lane 9
Beth Dattani-Bell
Lane 10
Georgina Mynott
Lane 1
Samuel Smith
Lane 2
Jordan Bridge
Lane 3
Rhys Samuel
Lane 4
Franco Reina
Lane 5
Ladislav Madarasz
Lane 6
Georgia Ayres
Lane 7
Kelly Griffiths
Lane 8
Tate Preston
Lane 9
Mary McFadzean
Lane 10
Sophie Wawrzyniak
16:01
Score checks
Location
Partners
Raze Strength
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Cannonball coffee Co
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The Defiant Co
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Adapt Tape
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Project D
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Ded Pixel Photography
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