The Eagle Throwdown SCALED Live Finals 2023

Scaled Individual
CrossFit Volentia, Unit 1, 20 Paynes Lane, Rugby

Welcome to THE EAGLE THROWDOWN SCALED LIVE FINALS 2023 event page. 

 

Athletes will have earned their ticket to this event by securing a top 20 spot via the online qualfiiers. 

 

General info: 

  • This live event will be held at CrossFit Volentia.
  • The event will run from 08:15 to 17:00.
  • We always run on time, so no need to miss your Sunday dinner!
  • Amazing prizes for all podium finishers totalling a minimum of £100 RRP worth of prizes each
  • Professional photos will be taken on the day. 
  • Food and drinks available throughout the event. 
  • All further information will be provided leading up to the event. 
Male Masters (35+) Scaled Individual Male Open Scaled Individual Female Masters (35+) Scaled Individual Female Open Scaled Individual
WOD 1
Score: Time 7 minute time cap

Buy in 8 ALT DB single arm devil press (15/10)

Then, 4 rounds of: 

  • 12 DB GTO (15/10)
  • 8 DB Box step overs (24/20'')
  • 12 DB Thrusters 
  • 4 DB Box step overs (24/20'')

Buy Out 8 ALT DB single arm devil press (15/10)

 

Time cap = 7 mins

Male Masters (35+) Scaled Individual Male Open Scaled Individual Female Masters (35+) Scaled Individual Female Open Scaled Individual
WOD 2
Score: Rounds + Reps 9 minute time cap

WOD 2 

 

9 Min AMRAP

  • 5 Push press (40/30)
  • 8 Front squats 
  • 11 Burpees over the bar  
  • 14 Sit ups 
  • 28 DUBS/ Single skips
Male Masters (35+) Scaled Individual Male Open Scaled Individual Female Masters (35+) Scaled Individual Female Open Scaled Individual
WOD 3 Part A
Score: Weight (kg) 4 minute time cap

PART A 

In a 4 minute window establish max complex of: 

  • 2 Deadlifts 
  • 2 Hang cleans

 

Then rest 1 minute before Part B

Male Masters (35+) Scaled Individual Male Open Scaled Individual Female Masters (35+) Scaled Individual Female Open Scaled Individual
WOD 3 Part B
Score: Time 6 minute time cap

PART B 

 

ON 5:00 For time

  • 18 Cleans (40/30)
  • 26 Bar over hops
  • 16 ALT front rack Reverse lunges 
  • 9 Head touch push ups 
  • 14 Cleans 
  • 9 Head touch push ups 
  • 12 ALT front rack Reverse lunges 
  • 26 Bar over hops 
  • 10 Cleans 

Cap = 6 mins (11:00 on the clock)

 

01/02/20230:00am

Dear athletes,

 

Both the RX and Scaled finals are now behind us and we have had time to reflect on this season's Eagle Throwdown. 

It's been a fantastic few months, bigger and more exciting than last year and we feel, much improved! The comradery and support from athletes, volunteers and spectators has been overwhelming and it's been humbling to watch you all compete through both the online qualifiers and the live stage. Whatever your result, you should be very proud of your efforts! 

We want to take this opportunity to thank each and every one of you for being a part of the event and we hope to see you at another of our events soon. Also a huge thank you to our volunteers and judges, who gave their time and energy to the event and did an unreal job!

A massive thanks to our event partners and sponsors, you can click on their names below and give them a follow/ grab something from their sites if you can, again their addition to the event has been so beneficial and helped us to make this competition even more special: 

RAZE STRENGTH

CANNONBALL COFFEE COMPANY 

THE DEFIANT CO 

ADAPT TAPE 

DED PIXEL PHOTOGRAPHY

SANTINAS WOODFIRED PIZZAS 

 

Finally we'd like to let you know that our next event at CrossFit Volentia is now live! The 2023 Same Sex pairs event on the 26th of March has 4 categories, female RX and scaled and male RX and scaled. You can check out all the juicy details HERE. 

And that's it for this season! Once again a huge thank you and we hope to catch up with you all again soon! 

All the best!

The Eagle Throwdown team.

20/01/20230:00am

It's nearly go time! 

 

Keep an eye on our socials for workout teasers, they will be going out today! Below is a reminder of some important information about the day. Please ensure you arrive in the 15 minute athlete arrival window, not before and please do not be late as we wont have time to go though it all again :)

 

Event timings: 

  • 0800-0815 Athlete arrival 
  • 0815 Athlete briefing
  • 0845 WOD 1 Starts
  • 1600 Last WOD finishes 
  • 1645 Awards ceremony

As always we will do our utmost to stick to these timings and get you out on time. In order for this to happen please help us out by parking in the designated car park ONLY. Please do not park in the industrial estate and do not under any circumstances park in another units drive or block any businesses. If this happens we will have to stop the event until vehicles are moved, delaying the timings and dragging out everyones day. Please bear in mind you will likely be blocked in throughout the day, as once spaces are filled we will ask you to block in other cars to make sure everyone has a space, do not block entrances or access to the rear of the building

 

Parking: 

Please park in th front car park at the following address, ensuring that entrances to the car park and entrances to the rear of the property are not blocked. 

 - Stepnell House, Lawford Road, Rugby CV21 2UU - 

 

Vendors:

We are very lucky to have some amazing vendors on the day of the event, including: 

  • Santinas Woodfired Pizza co - Who will be selling hand stretched, woodfired pizza goodness throughout the day. They will also be selling tasty baked treats.
  • The Defiant Co. - Will have a pop up shop showcasing some of their top quality training apparel. 
  • Cannonball Coffee co. - We will be running a cafe on the day serving a variety of protein snacks and hot and cold drinks, including supercharged Cannonball coffee!

Other useful info: 

  • Spectators get in free so bring the whole family and hype squad! 
  • Dogs are welcome, but must be kept on leads at all times indoors and well away from the workout and warm up areas. If any allergies are aggrevated we will ask all dogs to be taken outside for the duration. 
  • Children are of course very welcome, but please remember that this is an adult event and therefore we cannot control noise/ language etc. 
  • Toilets will be outside and open all day. 
  • Various heaters will be fired up throughout the day, but dress up well as it will likely be chilly! 

 

See you Sunday for an awesome day of fitness! 

 

The Eagle Throwdown team. 

16/01/20230:00am

Dear athletes,

 

It's now just a matter of days to go until the event and we are looking forward to seeing you this Sunday the 22nd for the 2023 Eagle Throwdown Scaled Live Finals! 

 

Event timings: 

  • 0800-0815 Athlete arrival 
  • 0815 Athlete briefing
  • 0845 WOD 1 Starts
  • 1600 Last WOD finishes 
  • 1645 Awards ceremony

As always we will do our utmost to stick to these timings and get you out on time. In order for this to happen please help us out by parking in the designated car park ONLY. Please do not park in the industrial estate and do not under any circumstances park in another units drive or block any businesses. If this happens we will have to stop the event until vehicles are moved, delaying the timings and dragging out everyones day. Please bear in mind you will likely be blocked in throughout the day, as once spaces are filled we will ask you to block in other cars to make sure everyone has a space, do not block entrances or access to the rear of the building

 

Parking: 

Please park in th front car park at the following address, ensuring that entrances to the car park and entrances to the rear of the property are not blocked. 

 - Stepnell House, Lawford Road, Rugby CV21 2UU - 

 

Vendors:

We are very lucky to have some amazing vendors on the day of the event, including: 

  • Project D - Who will be serving a range of tasty donut treats.
  • Santinas Woodfired Pizza co - Who will be selling hand stretched, woodfired pizza goodness throughout the day. 
  • The Defiant Co. - Will have a pop up shop showcasing some of their top quality training apparel. 
  • Cannonball Coffee co. - We will be running a small cafe on the day serving a variety of protein snacks and hot and cold drinks, including supercharged Cannonball coffee!

Other useful info: 

  • Spectators get in free so bring the whole family and hype squad! 
  • Dogs are welcome, but must be kept on leads at all times indoors and well away from the workout and warm up areas. If any allergies are aggrevated we will ask all dogs to be taken outside for the duration. 
  • Children are of course very welcome, but please remember that this is an adult event and therefore we cannot control noise/ language etc. 
  • Toilets will be outside and open all day. 
  • Various heaters will be fired up throughout the day, but dress up well as it will likely be chilly! 

 

Finally a special mention to all of our judges and volunteers who will be looking after you and making sure the day is running smoothly. All of our judges have completed their CF judges course, so expect fair and thorough judging across the board.

 

See you Sunday! 

 

The Eagle Throwdown team. 

04/01/20230:00am

Hello athletes and a very happy new year to you all! 

 

The Live Finals are now just a couple of weeks away and we are excited to show you what we have in store for you! As with the qualifiers, the workouts at the live event will be rounded, with a goal of finding the fittest athletes in each category. Expect aspects of; endurance, heavy lifting, gymnastics and everything inbetween! More information will foillow in the coming weeks, but below are some useful bits to get you excited.

 

Vendors: 

 

On the day you'll find multiple vendors, including the awesome The Defiant co (hint: use EAGLE10 for a cheeky discount online before the event too) and Project D (who make the tastiest donuts on the planet). There will also be pizzas available from the talented guys and girls at Santinas Woodfired Pizza and caffeine charged goodness from Cannonball Coffee Company

 

Timings:

 

These will be confirmed closer to the time, but expect an arrival of around 0800, with workout 1 starting at around 0845. We will be done and dusted and awards complete by 1700. Don't worry, we always run on time so you'll be home in time for a big Sunday roast (if you can squeeze it in after donuts and pizza). 

 

Workouts:

 

These will be released on the day and will be specifically programmed for your category! 

 

That's it for now! We hope your training is going well and we look forward to welcoming you to CrossFit Volentia very soon! 

 

The Eagle Throwdown Team. 

MAIN FLOOR
Sunday 22nd Jan 2023
Lane 1
Jessica Parkins
Lane 2
Kathryn Anscomb
Lane 3
Tasmin Smith
Lane 4
Imogen Gould
Lane 5
Ashleigh Bix
Lane 6
Ollie Hinks
Lane 7
Lewis Chatfield
Lane 8
Stefan Harris
Lane 9
Adam Sellars
Lane 10
Tom Stopps
Lane 1
Emma Mcgovern
Lane 2
Hannah Tidey
Lane 3
Alex Barker
Lane 4
Megan Wardle
Lane 5
Leisha Mulvey
Lane 6
Fraser Reid
Lane 7
Aaron OBrien
Lane 8
Ryan Mckeag
Lane 9
Joe Marlow
Lane 10
Thomas Boiling
Lane 1
Sevdalina Stoyanova
Lane 2
Charlotte Baker
Lane 3
Jessica Bunyan
Lane 4
Alix Andrews
Lane 5
Sarah Parker
Lane 6
Adam Whitton
Lane 7
Luke Howe
Lane 8
Will Clifford
Lane 9
Ryan Shiel
Lane 10
Kamil Jadczak
Lane 1
Hannah Ashby
Lane 2
Sofia Tranter
Lane 3
Rachel Asquith
Lane 4
Becky Dunning
Lane 5
Sharna Pearce
Lane 6
Cameron Butler
Lane 7
Jack Brereton
Lane 8
Sam Jezard
Lane 9
Matteo Avarello
Lane 10
Mike Hoaresmith
Lane 1
Quinnan Stone
Lane 2
Clare Hughes
Lane 3
Vicki Bentley
Lane 4
Rachael Heggs
Lane 5
Nancie Nancollis
Lane 6
Sean Dean
Lane 7
Rosli King
Lane 8
Shawn Joseph Vadakkepeedika Jose
Lane 9
Neal Bath
Lane 10
Tom Russon
Lane 1
Joanne mcwilliams
Lane 2
Emily Brooks
Lane 3
Julie Moktadir
Lane 4
Michelle Baker
Lane 5
Sharron Owen
Lane 6
Gary Huntington
Lane 7
Paul Glenister
Lane 8
Emmet Doyle
Lane 9
Richard Turvey
Lane 10
Krzysztof Zientkowski
Lane 1
Eve Ryan
Lane 2
Lacey Marshall
Lane 3
Samantha Daniel
Lane 4
Lea Turvey
Lane 5
Michelle Ashwell
Lane 6
Ross Harford
Lane 7
Owen Mcinroy
Lane 8
Graeme Thomas
Lane 9
Phil Woodland
Lane 10
Jeremy Cooper
Lane 1
sam ALLCOTT
Lane 2
Linda Johnson
Lane 3
Kelly Thornton
Lane 4
Becky Hill
Lane 5
Rowena Cansell
Lane 6
michael barker
Lane 7
Jon Allen
Lane 8
Chris Eggleton
Lane 9
Marc Williams
Lane 10
Christopher Whitehouse
10:21
Interval
Lane 1
Jessica Parkins
Lane 2
Kathryn Anscomb
Lane 3
Tasmin Smith
Lane 4
Ashleigh Bix
Lane 5
Imogen Gould
Lane 6
Ollie Hinks
Lane 7
Stefan Harris
Lane 8
Lewis Chatfield
Lane 9
Adam Sellars
Lane 10
Tom Stopps
Lane 1
Emma Mcgovern
Lane 2
Hannah Tidey
Lane 3
Alex Barker
Lane 4
Megan Wardle
Lane 5
Leisha Mulvey
Lane 6
Aaron OBrien
Lane 7
Ryan Mckeag
Lane 8
Joe Marlow
Lane 9
Thomas Boiling
Lane 10
Fraser Reid
Lane 1
Sevdalina Stoyanova
Lane 2
Jessica Bunyan
Lane 3
Charlotte Baker
Lane 4
Alix Andrews
Lane 5
Sarah Parker
Lane 6
Adam Whitton
Lane 7
Luke Howe
Lane 8
Will Clifford
Lane 9
Ryan Shiel
Lane 10
Kamil Jadczak
Lane 1
Hannah Ashby
Lane 2
Sofia Tranter
Lane 3
Rachel Asquith
Lane 4
Becky Dunning
Lane 5
Sharna Pearce
Lane 6
Cameron Butler
Lane 7
Sam Jezard
Lane 8
Jack Brereton
Lane 9
Matteo Avarello
Lane 10
Mike Hoaresmith
Lane 1
Quinnan Stone
Lane 2
Clare Hughes
Lane 3
Vicki Bentley
Lane 4
Rachael Heggs
Lane 5
Nancie Nancollis
Lane 6
Sean Dean
Lane 7
Rosli King
Lane 8
Shawn Joseph Vadakkepeedika Jose
Lane 9
Neal Bath
Lane 10
Tom Russon
Lane 1
Joanne mcwilliams
Lane 2
Emily Brooks
Lane 3
Julie Moktadir
Lane 4
Michelle Baker
Lane 5
Sharron Owen
Lane 6
Gary Huntington
Lane 7
Paul Glenister
Lane 8
Emmet Doyle
Lane 9
Richard Turvey
Lane 10
Krzysztof Zientkowski
Lane 1
Eve Ryan
Lane 2
Lacey Marshall
Lane 3
Samantha Daniel
Lane 4
Lea Turvey
Lane 5
Michelle Ashwell
Lane 6
Ross Harford
Lane 7
Graeme Thomas
Lane 8
Owen Mcinroy
Lane 9
Phil Woodland
Lane 10
Jeremy Cooper
Lane 1
sam ALLCOTT
Lane 2
Kelly Thornton
Lane 3
Linda Johnson
Lane 4
Becky Hill
Lane 5
Rowena Cansell
Lane 6
michael barker
Lane 7
Jon Allen
Lane 8
Chris Eggleton
Lane 9
Marc Williams
Lane 10
Christopher Whitehouse
12:58
Interval
Lane 1
Jessica Parkins
Lane 2
Kathryn Anscomb
Lane 3
Tasmin Smith
Lane 4
Ashleigh Bix
Lane 5
Emma Mcgovern
Lane 6
Ollie Hinks
Lane 7
Lewis Chatfield
Lane 8
Stefan Harris
Lane 9
Adam Sellars
Lane 10
Tom Stopps
Lane 1
Imogen Gould
Lane 2
Alex Barker
Lane 3
Megan Wardle
Lane 4
Hannah Tidey
Lane 5
Leisha Mulvey
Lane 6
Aaron OBrien
Lane 7
Ryan Mckeag
Lane 8
Joe Marlow
Lane 9
Thomas Boiling
Lane 10
Fraser Reid
Lane 1
Sevdalina Stoyanova
Lane 2
Jessica Bunyan
Lane 3
Charlotte Baker
Lane 4
Alix Andrews
Lane 5
Sarah Parker
Lane 6
Adam Whitton
Lane 7
Will Clifford
Lane 8
Luke Howe
Lane 9
Ryan Shiel
Lane 10
Kamil Jadczak
Lane 1
Hannah Ashby
Lane 2
Sofia Tranter
Lane 3
Rachel Asquith
Lane 4
Becky Dunning
Lane 5
Sharna Pearce
Lane 6
Cameron Butler
Lane 7
Sam Jezard
Lane 8
Jack Brereton
Lane 9
Matteo Avarello
Lane 10
Mike Hoaresmith
Lane 1
Quinnan Stone
Lane 2
Clare Hughes
Lane 3
Vicki Bentley
Lane 4
Rachael Heggs
Lane 5
Nancie Nancollis
Lane 6
Sean Dean
Lane 7
Rosli King
Lane 8
Shawn Joseph Vadakkepeedika Jose
Lane 9
Neal Bath
Lane 10
Tom Russon
Lane 1
Joanne mcwilliams
Lane 2
Emily Brooks
Lane 3
Julie Moktadir
Lane 4
Michelle Baker
Lane 5
Sharron Owen
Lane 6
Gary Huntington
Lane 7
Paul Glenister
Lane 8
Emmet Doyle
Lane 9
Richard Turvey
Lane 10
Krzysztof Zientkowski
Lane 1
Eve Ryan
Lane 2
Lacey Marshall
Lane 3
Samantha Daniel
Lane 4
Lea Turvey
Lane 5
Michelle Ashwell
Lane 6
Christopher Whitehouse
Lane 7
Owen Mcinroy
Lane 8
Graeme Thomas
Lane 9
Phil Woodland
Lane 10
Jeremy Cooper
Lane 1
sam ALLCOTT
Lane 2
Kelly Thornton
Lane 3
Linda Johnson
Lane 4
Becky Hill
Lane 5
Rowena Cansell
Lane 6
michael barker
Lane 7
Jon Allen
Lane 8
Chris Eggleton
Lane 9
Marc Williams
Lane 10
Ross Harford
15:59
Score checks
Location
Partners
Raze Strength
Visit website
Cannonball Coffee Company
Visit website
The Defiant Co
Visit website
Adapt Tape
Visit website
Ded Pixel Photography
Visit website
Project D
Visit website