Welcome to THE EAGLE THROWDOWN SCALED LIVE FINALS 2023 event page.
Athletes will have earned their ticket to this event by securing a top 20 spot via the online qualfiiers.
General info:
Buy in 8 ALT DB single arm devil press (15/10)
Then, 4 rounds of:
Buy Out 8 ALT DB single arm devil press (15/10)
Time cap = 7 mins
WOD 2
9 Min AMRAP
PART A
In a 4 minute window establish max complex of:
Then rest 1 minute before Part B
PART B
ON 5:00 For time:
Cap = 6 mins (11:00 on the clock)
Dear athletes,
Both the RX and Scaled finals are now behind us and we have had time to reflect on this season's Eagle Throwdown.
It's been a fantastic few months, bigger and more exciting than last year and we feel, much improved! The comradery and support from athletes, volunteers and spectators has been overwhelming and it's been humbling to watch you all compete through both the online qualifiers and the live stage. Whatever your result, you should be very proud of your efforts!
We want to take this opportunity to thank each and every one of you for being a part of the event and we hope to see you at another of our events soon. Also a huge thank you to our volunteers and judges, who gave their time and energy to the event and did an unreal job!
A massive thanks to our event partners and sponsors, you can click on their names below and give them a follow/ grab something from their sites if you can, again their addition to the event has been so beneficial and helped us to make this competition even more special:
Finally we'd like to let you know that our next event at CrossFit Volentia is now live! The 2023 Same Sex pairs event on the 26th of March has 4 categories, female RX and scaled and male RX and scaled. You can check out all the juicy details HERE.
And that's it for this season! Once again a huge thank you and we hope to catch up with you all again soon!
All the best!
The Eagle Throwdown team.
It's nearly go time!
Keep an eye on our socials for workout teasers, they will be going out today! Below is a reminder of some important information about the day. Please ensure you arrive in the 15 minute athlete arrival window, not before and please do not be late as we wont have time to go though it all again :)
Event timings:
As always we will do our utmost to stick to these timings and get you out on time. In order for this to happen please help us out by parking in the designated car park ONLY. Please do not park in the industrial estate and do not under any circumstances park in another units drive or block any businesses. If this happens we will have to stop the event until vehicles are moved, delaying the timings and dragging out everyones day. Please bear in mind you will likely be blocked in throughout the day, as once spaces are filled we will ask you to block in other cars to make sure everyone has a space, do not block entrances or access to the rear of the building.
Parking:
Please park in th front car park at the following address, ensuring that entrances to the car park and entrances to the rear of the property are not blocked.
- Stepnell House, Lawford Road, Rugby CV21 2UU -
Vendors:
We are very lucky to have some amazing vendors on the day of the event, including:
Other useful info:
See you Sunday for an awesome day of fitness!
The Eagle Throwdown team.
Dear athletes,
It's now just a matter of days to go until the event and we are looking forward to seeing you this Sunday the 22nd for the 2023 Eagle Throwdown Scaled Live Finals!
Event timings:
As always we will do our utmost to stick to these timings and get you out on time. In order for this to happen please help us out by parking in the designated car park ONLY. Please do not park in the industrial estate and do not under any circumstances park in another units drive or block any businesses. If this happens we will have to stop the event until vehicles are moved, delaying the timings and dragging out everyones day. Please bear in mind you will likely be blocked in throughout the day, as once spaces are filled we will ask you to block in other cars to make sure everyone has a space, do not block entrances or access to the rear of the building.
Parking:
Please park in th front car park at the following address, ensuring that entrances to the car park and entrances to the rear of the property are not blocked.
- Stepnell House, Lawford Road, Rugby CV21 2UU -
Vendors:
We are very lucky to have some amazing vendors on the day of the event, including:
Other useful info:
Finally a special mention to all of our judges and volunteers who will be looking after you and making sure the day is running smoothly. All of our judges have completed their CF judges course, so expect fair and thorough judging across the board.
See you Sunday!
The Eagle Throwdown team.
Hello athletes and a very happy new year to you all!
The Live Finals are now just a couple of weeks away and we are excited to show you what we have in store for you! As with the qualifiers, the workouts at the live event will be rounded, with a goal of finding the fittest athletes in each category. Expect aspects of; endurance, heavy lifting, gymnastics and everything inbetween! More information will foillow in the coming weeks, but below are some useful bits to get you excited.
Vendors:
On the day you'll find multiple vendors, including the awesome The Defiant co (hint: use EAGLE10 for a cheeky discount online before the event too) and Project D (who make the tastiest donuts on the planet). There will also be pizzas available from the talented guys and girls at Santinas Woodfired Pizza and caffeine charged goodness from Cannonball Coffee Company!
Timings:
These will be confirmed closer to the time, but expect an arrival of around 0800, with workout 1 starting at around 0845. We will be done and dusted and awards complete by 1700. Don't worry, we always run on time so you'll be home in time for a big Sunday roast (if you can squeeze it in after donuts and pizza).
Workouts:
These will be released on the day and will be specifically programmed for your category!
That's it for now! We hope your training is going well and we look forward to welcoming you to CrossFit Volentia very soon!
The Eagle Throwdown Team.
Raze StrengthVisit website |
Cannonball Coffee CompanyVisit website |
The Defiant CoVisit website |
Adapt TapeVisit website |
Ded Pixel PhotographyVisit website |
Project DVisit website |