It's nearly go time! 

Keep an eye on our socials for workout teasers, they will be going out today! Below is a reminder of some important information about the day. Please ensure you arrive in the 15 minute athlete arrival window, not before and please do not be late as we wont have time to go though it all again :)

Event timings: 

• 0800-0815 Athlete arrival 
• 0815 Athlete briefing
• 0845 WOD 1 Starts
• 1600 Last WOD finishes 
• 1645 Awards ceremony

As always we will do our utmost to stick to these timings and get you out on time. In order for this to happen please help us out by parking in the designated car park ONLY. Please do not park in the industrial estate and do not under any circumstances park in another units drive or block any businesses. If this happens we will have to stop the event until vehicles are moved, delaying the timings and dragging out everyones day. Please bear in mind you will likely be blocked in throughout the day, as once spaces are filled we will ask you to block in other cars to make sure everyone has a space, do not block entrances or access to the rear of the building. 

Parking: 

Please park in th front car park at the following address, ensuring that entrances to the car park and entrances to the rear of the property are not blocked. 

 - Stepnell House, Lawford Road, Rugby CV21 2UU - 

Vendors:

We are very lucky to have some amazing vendors on the day of the event, including: 

• Santinas Woodfired Pizza co - Who will be selling hand stretched, woodfired pizza goodness throughout the day. They will also be selling tasty baked treats.
• The Defiant Co. - Will have a pop up shop showcasing some of their top quality training apparel. 
• Cannonball Coffee co. - We will be running a cafe on the day serving a variety of protein snacks and hot and cold drinks, including supercharged Cannonball coffee!

Other useful info: 

• Spectators get in free so bring the whole family and hype squad! 
• Dogs are welcome, but must be kept on leads at all times indoors and well away from the workout and warm up areas. If any allergies are aggrevated we will ask all dogs to be taken outside for the duration. 
• Children are of course very welcome, but please remember that this is an adult event and therefore we cannot control noise/ language etc. 
• Toilets will be outside and open all day. 
• Various heaters will be fired up throughout the day, but dress up well as it will likely be chilly! 

See you Sunday for an awesome day of fitness! 

The Eagle Throwdown team. 

Dear athletes,

It's now just a matter of days to go until the event and we are looking forward to seeing you this Sunday the 22nd for the 2023 Eagle Throwdown Scaled Live Finals! 

Event timings: 

• 0800-0815 Athlete arrival 
• 0815 Athlete briefing
• 0845 WOD 1 Starts
• 1600 Last WOD finishes 
• 1645 Awards ceremony

As always we will do our utmost to stick to these timings and get you out on time. In order for this to happen please help us out by parking in the designated car park ONLY. Please do not park in the industrial estate and do not under any circumstances park in another units drive or block any businesses. If this happens we will have to stop the event until vehicles are moved, delaying the timings and dragging out everyones day. Please bear in mind you will likely be blocked in throughout the day, as once spaces are filled we will ask you to block in other cars to make sure everyone has a space, do not block entrances or access to the rear of the building. 

Parking: 

Please park in th front car park at the following address, ensuring that entrances to the car park and entrances to the rear of the property are not blocked. 

 - Stepnell House, Lawford Road, Rugby CV21 2UU - 

Vendors:

We are very lucky to have some amazing vendors on the day of the event, including: 

• Project D - Who will be serving a range of tasty donut treats.
• Santinas Woodfired Pizza co - Who will be selling hand stretched, woodfired pizza goodness throughout the day. 
• The Defiant Co. - Will have a pop up shop showcasing some of their top quality training apparel. 
• Cannonball Coffee co. - We will be running a small cafe on the day serving a variety of protein snacks and hot and cold drinks, including supercharged Cannonball coffee!

Other useful info: 

• Spectators get in free so bring the whole family and hype squad! 
• Dogs are welcome, but must be kept on leads at all times indoors and well away from the workout and warm up areas. If any allergies are aggrevated we will ask all dogs to be taken outside for the duration. 
• Children are of course very welcome, but please remember that this is an adult event and therefore we cannot control noise/ language etc. 
• Toilets will be outside and open all day. 
• Various heaters will be fired up throughout the day, but dress up well as it will likely be chilly! 

Finally a special mention to all of our judges and volunteers who will be looking after you and making sure the day is running smoothly. All of our judges have completed their CF judges course, so expect fair and thorough judging across the board.

See you Sunday! 

The Eagle Throwdown team. 

Hello athletes and a very happy new year to you all! 

The Live Finals are now just a couple of weeks away and we are excited to show you what we have in store for you! As with the qualifiers, the workouts at the live event will be rounded, with a goal of finding the fittest athletes in each category. Expect aspects of; endurance, heavy lifting, gymnastics and everything inbetween! More information will foillow in the coming weeks, but below are some useful bits to get you excited.

Vendors: 

On the day you'll find multiple vendors, including the awesome The Defiant co (hint: use EAGLE10 for a cheeky discount online before the event too) and Project D (who make the tastiest donuts on the planet). There will also be pizzas available from the talented guys and girls at Santinas Woodfired Pizza and caffeine charged goodness from Cannonball Coffee Company! 

Timings:

These will be confirmed closer to the time, but expect an arrival of around 0800, with workout 1 starting at around 0845. We will be done and dusted and awards complete by 1700. Don't worry, we always run on time so you'll be home in time for a big Sunday roast (if you can squeeze it in after donuts and pizza). 

Workouts:

These will be released on the day and will be specifically programmed for your category! 

That's it for now! We hope your training is going well and we look forward to welcoming you to CrossFit Volentia very soon! 

The Eagle Throwdown Team.