Come and join Sports Day Throwdown for an amazing day of fun and fitness at CTC CrossFit – Cortex for our Spring Mixed Sex Pairs event!
Spectators get in for free, and we will have food, coffee, baked treats and more to make sure the day is just as fun for spectators as it will be for competitors!
Movement Standards:
SCALED:
RX:
Please note, these standards are to give you some guidance on what may come up on the day, however, workouts will not be limited to the above.
So come and join us and bring your best smiles and good vibes. We at Sports Day Throwdown hope to see you at CTC Crossfit – Cortex in April!
*** Please note we do not offer refunds. Should you be unable to attend you can pass your ticket on to someone else should you wish to but you MUST let us know. If the athletes are not registered on Throwdown Hub they will not be able to compete on the day and will have to sacrifice the ticket.***
12 Minutes To Complete:
3 Rounds for Time
500m Row
21 Synchro Kettlebell Swings
12 TTB
RX athletes will perform American KBS and TTB
Scaled athletes will perform Russian KBS and Hanging Knee Raises.
Workout 2a
5 Minutes to Achieve:
1RM Snatch
- 2 minutes rest before Workout 2b -
6 Minute AMRAP
10 Synchro Box Jump Overs
10 Synchro Alternating DB Snatches
10 Synchro Pistol Squats
*Scaled athletes may choose to perform OH DB Lunges and may step over the box rather than jump
RX DB 22.5/15kg
Scaled DB 15/10kg
RX = Max Rep BMU
Scaled = Max Rep Pull Up
*One Athlete Working At A Time
Workout 2b
6 Rounds YGIG
2 Minutes
15 Bar Over Burpees
Max Rep GTOH*
*Weight increases each round
**Athletes can snatch or clean and jerk
RX Weights: Round 1 = 50/35kg, Round 2 = 60/40kg, Round 3 = 70/45kg
Scaled Weights: Round 1 = 40/25kg, Round 2 = 50/30kg, Round 3 = 55/35kg
In a 10 Minute Window Complete WOD 4a:
10 Rounds
3 HSPU
6 Thrusters
24 Double Unders
Min 10 - 12 Complete WOD 4b
RX Weight 50/35kg
Scaled Weight 40/25kg
Split the work on rounds however you choose.
Good Evening Athletes,
We cannot wait to see you tomorrow morning!
Another reminder of all information you need is below, if you have any problems feel free to contact us on social media, Instagram handle is @sports_day_throwdown. Tag us in your posts throughout the day as well!
See information below, and see you bright and early athletes!
Timings
07:50-08:20: Athlete Arrival - please make sure you arrive within this window
08:30: Morning WOD Briefing
09:00: WOD 1 START
16:30 - 17:00: Event Finish
Please ensure you arrive on time as we will be sticking to timings.
Parking
There is plenty of parking on the roads surrounding us. We are located on Tyne Road, Sandy. Please ensure not to block any entrances for surrounding businesses. There is more parking on Sunderland Road if needed, just round the corner from us.
General Information
The spectator/rest area will be mainly outside. Whilst there will be some cover provided, expect to be prepared for potential weather, it is England after all! Unfortunately dogs will not be permitted on the premises other than service dogs. Please remember to bring all equipment you would typically need in a box, all your usual training gear plus your skipping rope as it may be needed. Chalk will not be provided so please also bring this, and where possible avoid liquid chalk.
Food/Drink/Snacks
There will be snacks, hot and cold drinks available to purchase throughout the day including Protein Bars, Porridge, NOCCO and Barebells Shakes. We have awesome coffee available for you, so please bring a reusable cup if you have one.
We will also have The Little Pizza Oven on site to provide delicious Pizzas at lunch and in the afternoon.
Sports Day Throwdown
Happy Friday Athletes!
We hope you're ready for a day full of fitness and fun on Sunday. Keep your eye out tomorrow for a few clues on WOD's, as well as the day schedule and leaderboard being released.
Please make sure you have added your teammate on Throwdown Hub. You will not be able to compete on the day if this is not complete.
Another reminder on useful information is below:
Timings
07:50-08:20: Athlete Arrival - please make sure you arrive within this window
08:30: Morning WOD Briefing
09:00: WOD 1 START
16:30 - 17:00: Event Finish
Please ensure you arrive on time as we will be sticking to timings.
Parking
There is plenty of parking on the roads surrounding us. We are located on Tyne Road, Sandy. Please ensure not to block any entrances for surrounding businesses. There is more parking on Sunderland Road if needed, just round the corner from us.
General Information
The spectator/rest area will be mainly outside. Whilst there will be some cover provided, expect to be prepared for potential weather, it is England after all! Unfortunately dogs will not be permitted on the premises other than service dogs. Please remember to bring all equipment you would typically need in a box, all your usual training gear plus your skipping rope as it may be needed. Chalk will not be provided so please also bring this, and where possible avoid liquid chalk.
Food/Drink/Snacks
There will be snacks, hot and cold drinks available to purchase throughout the day including Protein Bars, Porridge, NOCCO and Barebells Shakes. We have awesome coffee available for you, so please bring a reusable cup if you have one.
We will also have The Little Pizza Oven on site to provide delicious Pizzas at lunch and in the afternoon.
Thank you once again for signing up, and we cannot wait to see you on the dancefloor!
Sports Day Throwdown
Good Morning!
We are so excited to see you all on Sunday! Please see below again a list of important information. If you have any questions please contact us ASAP!
Timings
07:50-08:20: Athlete Arrival - please make sure you arrive within this window
08:30: Morning WOD Briefing
09:00: WOD 1 START
16:30 - 17:00: Event Finish
Please ensure you arrive on time as we will be sticking to timings.
Parking
There is plenty of parking on the roads surrounding us. We are located on Tyne Road, Sandy. Please ensure not to block any entrances for surrounding businesses. There is more parking on Sunderland Road if needed, just round the corner from us.
General Information
The spectator/rest area will be mainly outside. Whilst there will be some cover provided, expect to be prepared for potential weather, it is England after all! Unfortunately dogs will not be permitted on the premises other than service dogs. Please remember to bring all equipment you would typically need in a box, all your usual training gear plus your skipping rope as it may be needed. Chalk will not be provided so please also bring this, and where possible avoid liquid chalk.
Food/Drink/Snacks
There will be snacks, hot and cold drinks available to purchase throughout the day including Protein Bars, Porridge, NOCCO and Barebells Shakes. We have awesome coffee available for you, so please bring a reusable cup if you have one.
We will also have The Little Pizza Oven on site to provide delicious Pizzas at lunch and in the afternoon.
Further Updates
Updates regarding heat timings, lane assignment and the leaderboard will be coming out over the next few days, so keep your eyes peeled! And please if you haven't done so already, MAKE SURE YOUR TEAMMATE IS ADDED AND HAS SIGNED THE WAIVER! If you are having any problems with this please let us know ASAP as you will not be able to compete on the day without this complete.
Thank you again from us for signing up and we cannot wait to see you for our SOLD OUT event. It's going to be great! See you Sunday!
Sports Day Throwdown
Good Morning Athletes,
Are you ready for this weekend?! We certainly are!
If you haven't already please ensure your teammate is registered on Throwdown Hub. You will not be able to compete on the day without completing this.
We can't wait to see you all on Sunday!
Sports Day Throwdown
Good Afternoon Teams,
Not long to go now, and with that in mind see below information for the Cortex Spring Series Mixed Pairs event, hosted by Sports Day Throwdown.
Timings
07:50-08:20: Athlete Arrival - please make sure you arrive within this window
08:25 - 08:45: Morning WOD Briefing
09:00: WOD 1 START
16:30 - 17:00: Event Finish
Please ensure you arrive on time as we will be sticking to timings.
Parking
There is plenty of parking on the roads surrounding us. We are located on Tyne Road, Sandy. Please ensure not to block any entrances for surrounding businesses. There is more parking on Sunderland Road if needed, just round the corner from us.
General Information
The spectator/rest area will be mainly outside. Whilst there will be some cover provided, expect to be prepared for potential weather, it is England after all! Unfortunately dogs will not be permitted on the premises other than service dogs. Please remember to bring all equipment you would typically need in a box, all your usual training gear plus your skipping rope as it may be needed. Chalk will not be provided so please also bring this, and where possible avoid liquid chalk.
Food/Drink/Snacks
There will be snacks, hot and cold drinks available to purchase throughout the day including Protein Bars, Porridge, NOCCO and Barebells Shakes. We have awesome coffee available for you, so please bring a reusable cup if you have one.
We will also have The Little Pizza Oven on site to provide delicious Pizzas at lunch and in the afternoon.
Further Updates
Updates regarding heat timings, lane assignment and the leaderboard will be coming out over the next few days, so keep your eyes peeled! And please if you haven't done so already, MAKE SURE YOUR TEAMMATE IS ADDED AND HAS SIGNED THE WAIVER! If you are having any problems with this please let us know ASAP as you will not be able to compete on the day without this complete.
Thank you again from us for signing up and we cannot wait to see you for our SOLD OUT event. It's going to be great!
Sports Day Throwdown
Good Afternoon Athletes,
Just over 1 month to go! We can't wait to see you all and updates will be coming over to you in the next few weeks.
We still have lots of teams that haven't yet added their Team Mate on Throwdown Hub. This MUST be done in order to compete on the day, so please get it done sooner rather than later!
Keep your eyes peeled leading up to the day athletes!
See you all in just over a month.
Sports Day Throwdown
Good Afternoon Athletes,
Spaces are now completely SOLD OUT for our Mixed Pairs Compeition on 23rd April, and we cannot wait to see you all on the dancefloor!
If you haven't already, please make sure that you have added your team mate on Throwdown Hub, both athletes must be registered in the team to be able to compete on the day. If you have any issues, let us know.
Thank you all for signing up, keep your eyes peeled over the coming weeks for updates on the leaderboard and schedule!
Sports Day Throwdown
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