CORTEX Mixed Pairs Spring Series

RX Scaled Pairs Mixed
CTC CrossFit - CORTEX, 13 Tyne Road, Sandy, SG19 1SA

Come and join Sports Day Throwdown for an amazing day of fun and fitness at CTC CrossFit – Cortex for our Spring Mixed Sex Pairs event!

Spectators get in for free, and we will have food, coffee, baked treats and more to make sure the day is just as fun for spectators as it will be for competitors!

Movement Standards:


  • Hanging Knee Raises
  • Kipping Beats
  • Dumbbell Movements 15/10kg
  • Kettlebell Movements 16/12kg
  • Single skips
  • Barbell movements (cycling) 40/25kg



  • TTB
  • Pull ups 
  • Pistol Squats
  • HSPU/BMU (One Athlete)
  • Dumbbell Movements 22.5/15kg
  • Kettlebell Movements 24/16kg
  • Double Unders
  • Barbell movements (cycling) 60/40kg

Please note, these standards are to give you some guidance on what may come up on the day, however, workouts will not be limited to the above.

So come and join us and bring your best smiles and good vibes. We at Sports Day Throwdown hope to see you at CTC Crossfit – Cortex in April!


*** Please note we do not offer refunds. Should you be unable to attend you can pass your ticket on to someone else should you wish to.***

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