CrossFit Volentia Quad Squad 2023

Open Team of 4 Mixed
CrossFit Volentia, Unit 1, 20 Paynes Lane, Rugby

Create your mixed team of 4 (2 x Female, 2 x Male athletes) and get signed up for a fun day of fitness here at CrossFit Volentia!


Event information:

  • Tickets go live 1st February 2023
  • 3 WODS for every team.
  • Great prizes for podium finishers 
  • Vendors on the day
  • Food and refreshments available on the day
  • Free for spectators
  • Professional photos from the day.
  • We ALWAYS run on time so no need to worry if you'll make it home for Sunday dinner or not!


Movement standards:


  • This is an inclusive competition accessible to all levels.
  • You will need a good understanding of fundamental functional movements including; weightlifting, gymnastics, kettlebell, dumbbell and bodyweight movements, including full depth squats (hip crease below knee) but other than that all are welcome. Scaling options will be available if needed.
  • Expect fun, challenging and accessible WODS on the day.
  • Regardless of your fitness level you WILL be challenged. Get signed up today!


Note: We operate a no refund policy. Should you not be able to make the event you can pass your ticket onto someone else to use if you wish. 

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Stonewolf Fitness
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