Be Defiant Same Sex Pairs

RX Scaled Pairs Same Sex
CrossFit Derby, Unit 6, Shaftsbury Court, Cotton Brook Road, Derby, Derbyshire, DE23 8YJ

Event Overview

Be Defiant is proud to announce our next competition, a same sex pairs throwdown on 8th and 9th April 2023. We want to celebrate everything we love about functional fitness and more specifically how being active positively affects our mental health. There will be vendors and event partners on site for the event for you to browse between workouts. Be Defiant Pairs will be structured to allow every one of any level to take part and test themselves both physically and mentally by splitting the weekend into two days. Saturday the 8th April 2023 will be Scaled and Sunday the 9th April 2023 will be RX.


Physical Challenge

Be Defiant Pairs will be hosted at CrossFit Derby which is a well-established 10 year CrossFit Affiliate making it the perfect venue for our event. RAM Programming will be programming events to test your mental and physical fortitude using classic CrossFit inspired formatting. A range of equipment will be used to provide a well-rounded test which will include but is not limited to Concept 2 Rowers, Air Bikes, Dumbbells, Kettlebells, Plyometric Boxes, Gymnastics Rig and of course the mighty Barbell.

Which category should you enter? Don’t worry, we have you covered! Prior to the competition a series of workouts will be released for pairs to complete and submit. Your scores from these workouts will determine your category and therefore the day you compete to ensure athletes of similar abilities will be competing against each other. Movement demonstrations and standards will be given on the day.


Our Goal

Our goals for this event are to make sure that each athlete is challenged while having a fantastic time in a supportive and encouraging environment, along with showing how being active positively affects our mental health. Whether you are entering Be Defiant Pairs as your first competition or you are a seasoned athlete we want to ensure that a well-rounded test of fitness along with a day of fun and community is had by everyone.

Entry to Be Defiant Pairs will be £65 per pair - Places are limited to 28 pairs each day so make sure that you don’t miss out and book your spot!

Tickets are non-refundable but we will help you make changes to your team if required.

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No workouts have been released yet!

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