Girls Gone Rx UK is going to the North East!!
Hosted by Real Fitness Gym in Alnwick!

Our competitions bring together all types of women through Competing for a Cure.

Same-Sex Teams of 3 Badass Ladies!

4 Workouts, no finals!

Direct Entry - No qualifiers!

Tunes, Prizes, photos taken and vendors!! 

Two Athlete Divisions.

RX:

Bar cycling Clean/STOH/Snatches/Thrusters/SDLHP/OH squat/Lunges @35kg

Deadlift no more than 80kg

DU

Gymnastics- Pull ups, TTB, Handstand push ups (option with Mats)

DB movements 15kg

KB movements 16 kg and if we use a 24kg it will be for a simple movement like a DL or Russian KB Swing

Box jumps

Wall balls 7 or 9kg u

BAM (Badass In the Making): Otherwise our 'scaled' division! 

Bar cycling Clean/STOH/Power snatches/Thrusters/SDLHP/Front squat/Lunges @25kg

Deadlift no more than 50kg

SU

Gymnastic moves all scaled - no surprises

DB movements 10kg

KB movements 12kg and if we use a 16 it will be for a simple movement like a DL or Russian KB Swing

Step ups on a box or jumps

Wall balls 6kg at the most

We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.

Registration:

£100 Per team 

Donations can be made directly to our GoFundMe Page:

https://gofund.me/652b7f47

All donations are made directly to Coppa Feel 

Website
https://girlsgonerxeurope.com/