Fire Throwdown

RX Scaled Pairs Same Sex
ATF Fitness, Unit N7, Europa Trading Estate, Erith, DA81QL

Fire Throwdown is a Same Sex Pairs CrossFit Competition aimed at all abilities.

​This is a One Day Event consisting of 3 - 4 Workouts + Cut to Final.

You will be tested in a multitude of areas of Fitness.

Movement Guidelines can be found below:
​Chest to bar Pull ups, Toes to bar, Handstand Pushups, Double Unders, Muscle ups (final),  Barbell movements up to 60/40
(these are guidelines only)

Date: 16th of October 2022
​Venue: ATF Fitness (CrossFit Against the Fire)
Time: 09:00 for athlete briefing and competition start at 09:30

Prizes for top 3 in each category.

£75/Pair RX
£75/Pair Scaled

If you have any questions please send an email to

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